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Peak Pilates Fundamentals
Why use Fundamentals
5
Fitness
Professional
02/02/2012
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Term
Center the mind and body at the beginning of a session/class
 Definition
Term
Refine a specific aspect of an exercise by observing an error in bio-mechanical pattern
 Definition
Term
Enhance movement quality, improve techniques, and promote performance
 Definition
Term
Help to identify and strengthen the weak link in the chain of movement
 Definition
Term
Work with Individual Needs
 Definition
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