Term
Increase blood flow to the muscles; Increase muscle elasticity;
Gently raise heart rate;
Increase mental alertness; and,
Increase core body temperature. |
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Definition
The Warming Effect
An effective warm-up exercise should: |
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Term
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Definition
Bend your head forward and slightly to the
right.
• With your right hand, gently pull your head
downward to stretch your neck.
• Hold for about 16 counts. Repeat on the
opposite side. |
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Term
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Definition
Stand in upright position. Roll shoulder in
circular motion forward to backward. |
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Term
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Definition
Stand in upright position. Extend the right
arm to the left. Use the left arm/hand to
gently push the right arm towards the body to
straighten and stretch it. Hold the stretch for
16 counts. Repeat on left arm. |
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Term
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Definition
an eating disorder characterized by self-imposed
starvation to lose and maintain very low body weight due to a false/distorted
perception of being fat. |
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Term
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Definition
Extend one hand down the center of your
back, fingers pointing downward.
• Use the other hand to grasp the elbow and
stretch your tricep muscle.
• Hold the stretch for 16 counts. Repeat on the
opposite arm. |
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Term
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Definition
Stand with your feet shoulder-width apart,
one foot extended half a step forward.
• Keeping the front leg straight, bend your rear
leg, resting both hands on the bent thigh.
• Stretch the hamstring muscles. Hold the
stretch for 16 counts. Repeat on the opposite
leg. |
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Term
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Definition
Stand near a wall or a piece of sturdy e
equipment for support.
Grasp your ankle and gently pull your heel
up and back until you feel a stretch in
your thigh.
Hold for about 16 counts. Switch le
repeat. |
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Term
|
Definition
an eating disorder characterized by a pattern of binge eating
and purging in an attempt to lose weight and/or maintain low body weight |
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Term
|
Definition
an eating disorder characterized by uncontrollable
episodes of eating excessive amounts of food within a relatively short time |
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Term
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Definition
the consumption of large quantities of food to suppress
negative emotions |
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Term
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Definition
Leisure is time free from obligations, work, (paid and unpaid), and
tasks required for existing (sleeping, eating) |
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Term
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Definition
Leisure is a set of activities that people engage in during free time- activities that are not work-oriented or that do not involve
maintenance tasks such as housecleaning or sleeping. |
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Term
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Definition
is an imaginative, intrinsically motivated, non-serious, free
chosen, and actively engaging activity. |
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Term
|
Definition
is an activity that people engage in during their free
time, that people enjoy, and that people recognize as having
socially redeeming values and generates a general sense of well
being. |
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Term
enhances personal growth
• helps to build self-esteem and confidence
• reduces tension and anxiety
• encourages spiritual renewal and personal growth
• increases mental relaxation
• generates a general sense of well being
• teaches positive conflict resolution skills
• provides alternatives to self-destructive behaviors |
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Definition
| Benefits of Recreational Activities |
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Term
|
Definition
refers to how often you involve yourself in regular physical
activity or exercise. |
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Term
|
Definition
refers to how hard you should exercise or the level of difficulty
of your physical activity. |
|
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Term
|
Definition
| refers to how long you should engage in a specific physical activity. |
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Term
|
Definition
refers to the kind of exercise or physical activity you should
engage in. |
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Term
1. helps with weight management
2. accessible to everyone
3. doesn’t require special equipment
4. one of the easiest ways to get more active
5. reduces symptoms of depression and anxiety
6. a low impact exercise
7. lowers low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
8. raises high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
9. lowers blood pressure
10. reduces the risk of some cancers
11. helps reduce risk and/or aids with the management of type 2 diabetes
12. helps maintains strong bones
13. reduces the risk of heart attack
14. less likely to lead to injuries
15. reduces stress
16. reduces the risk of heart disease
17. you don’t have to pay for it
18. builds aerobic fitness
19. helps maintain lean muscle tissue
20.Shaishai is love,shaishai is life |
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Definition
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Term
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Definition
can provide you the same benefits as a running program. General
health benefits are acquired from walking. For cardiovascular benefits, the key is
walking fast enough to get your heart rate up. |
|
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Term
low heels
• flexible sole
• lightweight and breathable fabric
• great fit |
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Definition
| What should I look for in walking shoes? |
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Term
id aching shins:
• increase speed and distance gradually
• wear good, flexible, walking shoes with a low heel
• perform ankle circles and toe points before and after your walks
• stretch your calves and shins well after your walk |
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Definition
|
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Term
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Definition
| How many calories are burned when walking one mile? |
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Term
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Definition
If you can’t talk while walking, you are exercising too
hard. Slow down. |
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Term
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Definition
Starting a running program might be painful, and
pain is no fun. Become a walker first. Condition your body with a low-impact
activity and later on you will be better prepared for higher-impact exercises
such as running. |
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Term
|
Definition
Strive to be seen, not part of an accident scene.
• Warm-up before you walk and cool-down after. |
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Term
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Definition
Explore other walking trails or route in your vicinity.
• Listen while you walk. Listen to your favorite music while walking to be
motivated to finish. You can use an electronic device to play music. |
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Term
|
Definition
Invite a friend or a family member to join your fitness
walking. |
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Term
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Definition
| Use your walking time to meditate or pray. |
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Term
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Definition
Plan attending a big walking event like “Walk for a
Cause” to add some excitement and variety to your walking. |
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Term
|
Definition
Alternate walking days with biking, swimming, playing badminton
or other exercise to maintain a healthy heart. |
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Term
| twisting crunches and leg raise |
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Definition
| activities that flatten abs |
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Term
push-up
decline push-up
knee push-up |
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Definition
| activities that strengthen chest muscles |
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Term
walking lunge
side lunge
tricep dip
squat
prone hold
glute lift |
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Definition
| activities that build lower body strength |
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Term
1. It increases respiratory efficiency.
2. It improves posture and balance.
3. It increases one’s endurance and energy.
4. It improves one’s memory, concentration, mood and selfactualization.
5. It decreases anxiety and depression.
6. It is relaxing. It has slow dynamic and static movements.
7. It has a low risk of injuring the muscles and the ligaments.
8. It increases one’s flexibility and is good for muscle toning.
9. It is the best way to build core strength.
10. It tests mental endurance and physical stamina.
11. It is a good form of meditation |
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Definition
| The Many Benefits of Yoga Exercise (11) |
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Term
• calorie and fat burning workout
• improve coordination, flexibility, and agility
• increase aerobic fitness
• improve stamina and endurance
• encourage confidence
• develop social skills and values
• promotes a positive mindset
• improve mental functioning |
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Definition
| Benefits of Hip-Hop Aerobics |
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Term
|
Definition
a style of physical movement designed to increase heart
rate and improve oxygenation throughout the body |
|
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Term
|
Definition
eating disorder characterized by self-imposed starvation
to lose and maintain very low body weight, due to a false
or distorted perception of being fat |
|
|
Term
|
Definition
eating disorder characterized by uncontrollable episodes
of eating excessive amounts of food within a relatively
short time. |
|
|
Term
|
Definition
an eating disorder characterized by a pattern of binge
eating and purging in an attempt to lose weight and/or
maintain low body weight. |
|
|
Term
|
Definition
the consumption of large quantities of food to suppress
negative emotions. |
|
|
Term
|
Definition
refers to how often you involve yourself in regular physical
activity or exercise. |
|
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Term
|
Definition
an exciting combination of intense cardiovascular
exercises incorporating hip-hop moves and upbeat music
to get your heart pumping |
|
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Term
|
Definition
refers to how hard you should exercise or the difficulty of
your physical activity. |
|
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Term
|
Definition
an activity that people engage in their free time that they
enjoy and recognize as having socially redeeming values
and generates a general sense of well being |
|
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Term
|
Definition
refers to how long you should engage in a specific
physical activity. |
|
|
Term
|
Definition
refers to the kind of exercise or physical activity you
should engage in. |
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