Term
| What are the peak hours to avoid the sun and why? |
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Definition
| between 10 a.m. and 4 p.m. because that is when the suns rays are the strongest |
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Term
| Describe what smoking does to the skin. |
|
Definition
| makes it look older and apply's to wrinkles |
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Term
| What does research say about the proper diet for healthier skin? |
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Definition
| That a diet rich in Vitamin C and low in fats and carbohydrates helps promote younger looking skin. |
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Term
| What does being under alot of stress do to the skin? |
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Definition
| it triggers acne breakouts |
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Term
| List 2 reasons why you should frequently wash your hands. |
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Definition
1. help limit bacteria
2. keep hands germ free |
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Term
| List 5 specific reasons when you should wash your hands. |
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Definition
1. preparing food
2. treating wounds
3. touching sick people
4. changing a diaper
5. going to the bathroom
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Term
| Explain how to wash your hands properly and for how long. |
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Definition
1. wet hands with water
2. apply soap
3. lather well
4. rinse
5. dry hands
wash them for 20 seconds |
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Term
| How much alcohol should an alcohol based hand sanitizer contain? |
|
Definition
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Term
| How often should you brush your teeth? |
|
Definition
|
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Term
| Describe the kind of toothbrush you should use. |
|
Definition
|
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Term
| How often should you visit your dentist for exams and cleanings? |
|
Definition
|
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Term
| Describe what parts of your life can be affected by low self-esteem. |
|
Definition
1. relationships
2. job
3. health
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|
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Term
|
Definition
| a condition that causes bones to become brittle and break |
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Term
| List the 4 major roles of the bones in the body. |
|
Definition
1. provide structure
2. protect organs
3. anchor muscles
4. store calcium
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Term
| What age do most people reach their peak bone mass? |
|
Definition
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