Fibualris (Peronues) Tertius m

Fibularis (Peroneus) Longus m

Fibularis (Peroneus) Brevis m

*All "Fibularis" evert the foot

Tensor Fasciae Latae m

Sartorius m

Rectus Femoris m

Grascilis m

Pectineus m

Adductor Longus m

Adductor Brevis m

Adductor Magnus m, Adductor part

Gluteus Medius m

Gluteus Minimus m

Tensor Fasciae Latae m

Vastus Intermedius m- ORIGIN

Pectineus m- INSERTION

Rectus Femoris m

Vastus Lateralis m

Vastus Medialis m

Vastus Intermedius m

Sartorius m- INSERTION

Semitendinosus m- INSERTION

Grascilis m- INSERTION

Biceps Femoris m- INSERTION

Long and short head

Superior Gemellus m- INSERTION

Inferior Gemellus m- INSERTION

Quadratus Femoris m- INSERTION

*This is on the posterior of the femur

ASIS

Anterior Superior Iliac Spine

Sartorius m- ORIGIN

Tensor Fasciae Latae m- ORIGIN

Piriformis m -ORIGIN

* Pelvic surface

Tensor Fasciae Latae m-ORIGIN

Gastrocnemius m-ORIGIN

*Triceps Surae (2 of 3)

Gluteus Maximus m- ORIGIN

Gluteus Medius m- ORIGIN

Gluteus Minimus m- ORIGIN

ACETABULUM

AIIS

Anterior Inferior Iliac Spine

Gastrocnemius m- INSERTION

Soleus m- INSERTION

Plantaris m- INSERTION

Grascilis m- ORIGIN

Pectineus m- ORIGIN

Adductor Longus m- ORIGIN

Adductor Brevis m- ORIGIN

Gluteus Maximus m

Piriformis m

Superior Gemellus m

Obturator Internus m

Inferior Gemellus m

Quadratus Femoris m

Sartorius m

(Obturator Externus m)

Gluteus Medius m

Gluteus Minimus m

Sartorius m

Soleus m- ORIGIN

Tibialis Posterior m- ORIGIN

1

Iliopsoas m

INTERNAL SURFACE OF THE

OBTURATOR MEMBRANE

1

Obturator Internus m- ORIGIN

6

Vastus Lateralis m-ORIGIN

Vastus Medialis m- ORIGIN

Biceps Femoris, short head, m- ORIGIN

Adductor Longus m- INSERTION

Adductor Brevis m- INSERTION

Adductor Magnus, adductor part, m-INSERTION

ILIAC FOSSA

LUMBAR VERTEBRAE

1

Iliopsoas m- ORIGIN

1

Iliopsoas m- INSERTION

4

Rectus Femoris m- INSERTION

Vastus Medialis m- INSERTION

Vastus Intermedius m- INSERTION

Vastus Lateralis m- INSERTION

ABOVE THE LATERAL

CONDYLE OF FEMUR

1

Plantaris m- ORIGIN

Flexor Digitorium Longus m- ORIGIN

*Middle Tibia, digitorium

2

Extensor Hallucis Longus m- ORIGIN

Flexor Hallucis Longus m- ORIGIN

5

Vastus Lateralis m- ORIGIN

Gluteus Medius m- INSERTION

Gluteus Minimis m- INSERTION

Piriformis m- INSERTION

Obturator Internus m- INSERTION

Inferior Gemellus m- INSERTION

Quadratus Femoris m- INSERTION

Adductor Magnus m, extensor part- INSERTION

Semitendinosus m- INSERTION

Semimembranosus m- INSERTION

Biceps Femorus, Long head- INSERTION

Tibialis Anterior

Fibularis Tertius

Gastrocnemius m

Soleus m

Plantaris m

5

Gracilis m

Pectineus m

Adductor Brevis m

Adductor Longus m

Adductor Magnus, Adductor part m

5

Gluteus Maximus m

Biceps Brachii, long head m

Semitendinosus m

Semimembranosus

Adductor Magnus, extensor part m

4

Sartorius m

Semitendinosus m

Semimembranosus m

Biceps Femoris, Long head m

2

Fibularis Tertius m- ORIGIN

Fibularis Brevis m- ORIGIN

2

Tibialis Anterior m

Tibialis Posterior m

ORIGIN-

Ilium, Sacrum, Coccyx

*"I sit constantly"

INSERTION- Gluteal Tuberosity

ACTION-

Extend & Laterally Rotate Thigh at Hip

INNERVATION-

Inferior Gluteal n.

GLUTEUS MEDIUS M.

&

GLUTEUS MINIMUS M

ORIGIN- Ilium

INSERTION- Greater trochanter

ACTION- Abduct & Medially Rotate Thigh

INNERVATION- Superior Gluteal n.

ORIGIN- ASIS, Iliac Crest

INSERTION- IT band

ACTION- Flex & Medially Rotate Thigh

INNERVATION- Superior Gluteal n.

ORIGIN- Anterior Sacrum

INSERTION- Greater Trochanter

ACTION- Lateral Rotation of Thigh at Hip

INNERVATION- Nerve to Piriformis

ORIGIN- Spine of Ischium

INSERTION- OI Tendon

ACTION- Lateral Rotation of Thigh at Hip

INNSERVATION- Sacral Plexus

ORIGIN-

Internal Surface of the Obturator Membrane

INSERTION-Greater Trochanter

ACTION- Lateral Rotation of Thigh at Hip

INNERVATION- Sacral Plexus

INFERIOR GEMELLUS M

ORIGIN- Ischial Tuberosity

INSERTION- OI tendon

ACTION- Lateral Rotation of Thigh at Hip

INNERVATION- Sacral Plexus

ORIGIN- Ischial Tuberosity

INSERTION- Intertrochanteric Crest

ACTION- Lateral Rotation of Thigh at Hip

INNERVATION- Sacral Plexus

ORIGIN- Iliac Fossa, Lumbar Vertebrae

INSERION- Lesser Trochanter

ACTION- Flex trunk

INNERVATION- Femoral n.

SARTORIUS M

ORIGIN- ASIS

INSERTION- Upper Medial Tibia *(P.A.)

ACTION-

Flex thigh, Abduct thigh, Laterally rotate thigh

Flex Leg

INNERVATION- Femoral n.

* Captain Morgan action

ORIGIN- AIIS, Acetabulum

INSERTION- Tibial tuberosity

ACTION- Flex Thigh, Extend Leg

INNERVATION- Femoral n.

*Quadriceps Femoris is the soccer muscle

ORIGIN-

Greater Trochanter, Linea Aspera

INSERTION- Tibial Tuberosity

ACTION- Extend Leg

INNERVATION- Femoral n

ORIGIN- Linea Aspera

INSERTION- Tibial Tuberosity

ACTION- Extend Leg

INNERVATION- Femoral n.

ORIGIN- Upper Femur

INSERTION- Tibial Tuberosity

ACTION- Extend Leg

INNERVATION- Femoral n.

ORIGIN- Pubis

INSERTION- Upper Medial Tibia (P.A.)

ACTION- Adduct & Flex Thigh

INNERVATION- Obturator n.

ORIGIN- Pubis

INSERTION- Upper Femur

ACTION- Adduct & Flex Thigh

INNERVATION- Femoral n.

ADDUCTOR LONGUS M

ORIGIN- Pubis

INSERTION- Linea Aspera

ACTION- Adduct & Flex Thigh

INNERVATION- Obturator n.

ORIGIN- Pubis

INSERION- Linea Aspera

ACTION- Adduct & Flex Thigh

INNERVATION- Obturator n.

ADDUCTOR MAGNUS,

ADDUCTOR PART

ORIGIN- Isiopubic Ramus *(A.I.R.)

INSERTION- Linea Aspera

ACTION- Adduct & Flex Thigh

INNERVATION- Obtuator n.

ADDUCTOR MAGNUS,

EXTENSOR PART

ORIGIN- Ischial Tuberosity *(EXIT)

INSERTION- Adductor Tubercle

ACTION- Extend Thigh

INNERVATION- Sciatic n.

ORIGIN- Ischial Tuberosity

INSERTION- Upper Medial Tibia (P.A.)

ACTION- Extend Thigh, Flex Leg

INNERVATION- Sciatic n.

ORIGIN- Ischial Tuberosity

INSERTION- Medial Condyle of Tibia

ACTION- Extend Thigh, Flex Leg

INNERVATION- Sciatic n.

BICEPS FEMORIS,

LONG HEAD

ORIGIN- Ischial Tuberosity

INSERTION- Head of Fibula

ACTION- Extend Leg, Flex Thigh

INNERVATION- Sciatic n.

BICEPS FEMORIS,

SHORT HEAD

ORIGIN- Linea Aspera

INSERTION- Head of Fibula

ACTION- Laterally Rotate Leg

INNERVATION- Sciatic n.

ORIGIN- Upper Lateral surface of Tibia

INSERTION-

Medial Cuneiform, Base First Metatarsal

ACTION- Dorsiflex & Invert Foot

ORIGIN- Middle surface of Fibula

INSERTION-

Distal Phalanx of Toe 1/Hallucis

ACTION- Extend Hallucis

ORIGIN-

Lateral Condyle of Tibia, Upper Fibula

*(Uncle Frank Likes Chocolate Truffles)

INSERTION- Base of MID & DISTAL phalanges 2-5

ACTION- Extend toes 2-5

ORIGIN- Lower Fibula

INSERTION- Shaft of Fifth Metatarsal

ACTION- Dorsiflex & Evert Foot

ORIGIN- Upper Fibula

INSERTION-

Medial Cuneiform, First Metatarsal

ACTION- Evert Foot

ORIGIN- Lower Fibula

INSERTION- BASE Fifth Metatarsal

ACTION- Evert Foot

ORIGIN-

Medial & Lateral (EPI)Condyles of Femur

INSERTION- Calcaneus

ACTION- Plantar Flex Foot

ORIGIN-

Upper Tibia & Upper Fibular

INSERTION- Calcaneus

ACTION- Plantar Flex Foot

ORIGIN-

Above the Lateral Condyle of Femur

INSERTION- Calcaneus

ACTION- Plantar Flex Foot

ORIGIN-

Upper Fibula & Upper Tibia

INSERTION-

Tarsals, Metatarsals 2-4

ACTION- Invert Foot

ORIGIN- Middle Tibia

INSERTION- Distal Phalanx Toes 2-5

ACTION- Flex Toes 2-5

ORIGIN- Middle Fibula

INSERTION- Distal Phalanx Toe 1

ACTION- Flex Toe 1

Extensor

Digitorum

Brevis m.

PLANTAR SURFACE

LAYER 1

3- FAbAb

Flexor Digitorum Brevis m

Abductor Digiti Minimi m

Abductor Hallucis m

Lateral

Contains the tendons for

Peroneus Longus and Brevis

Medial

Retains the muscle tendons for Tibialsi Posterior,

Flexor Dig Longus, and Flex Hallucis Longus

PLANTAR SURFACE

LAYER 2

2

Lumbricals

Quadratus Plantae

PLANTAR SURFACE

LAYER 3

3- FFAdd

Flexor Hallucis Brevis

Flexor Digiti Minimus Brevis

Adductor Hallucis

PLANTAR SURFACE

LAYER 4

2-

Dorsal Interossei (1-4)

Plantar Interossei (1-3)