Term
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Definition
carbs-organic, macronutrient
lipids-organic, macronutrient
proteins-organic, macronutrient
vitamins-inorganic, micronutrient
minerals-inorgranic, micronutrient
water-inorganic, micronutrient |
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Term
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Definition
--personal preference
--habits
--ethnic heritage or traditions
--availability
--social interaction
--religious influence
--emotional comfort
--health benefits |
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Term
| energy yielding nutrients |
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Definition
carbs--4kcal/gram
proteins--4kcal/gram
lipids--9kcal/gram
vitamins--no energy
minerals--no energy
water--no energy |
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Term
| dietary reference intake (EAR, RDA, AI, UL) |
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Definition
*EAR-estimated average requirement:meet the need for 50% of healthy population
*Recommended Dietary Allowances (RDA):Average requirements for all healthy population
*(AI)Adequate intake:same as RDA but not enough to establish RDA
*UL (tolerable upper intake level)-highest level of daily intake not likely to be harmful |
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Term
| Average requirement for all healthy people |
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Definition
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Term
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Definition
*historical information
*anthropumetic measurements
*physical examination (eyes, hair, etc)
*laboratory tests (glucose, hemoglobin) |
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Term
| stages in nutrient deficiency |
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Definition
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Term
| basic diet planning principals |
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Definition
| balance, moderation, nutrition density (choose foods that contain more nutrients and few calories) |
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Term
| dietary guidelines for americans |
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Definition
-adequate nutrients within calorie needs
-weight management
-physical activity
-food groups to encourage
-fats
-carbohydrates
-sodium and potassium
-alcoholic beverages
-food safety |
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Term
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Definition
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