Term
| Vitamin E (fat soluble), folate, iron, calcium |
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Definition
| Which vitamins/minerals is most likely to be deficient in Americans and what type is it? |
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Term
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Definition
| What is night blindness and xeropthamlmia caused from? |
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Term
| retinol activity equivalent, which is vitamin A + carotenoids |
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Definition
| What is vitamin A measured in? |
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Term
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Definition
pigments in vegetables, can be converted into vitamin A—-called “pro vitamin A (pre)”
• |
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Term
| carrots, source of Vitamin A |
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Definition
| What is carotene found in and what is it a source of? |
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Term
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Definition
| what is lycopene found in and what is it a sourcde of |
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Term
| kale, leafy green veggies; source of vitamin A |
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Definition
| what is lutein found in and what is it a source of? |
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Term
| folate--causes neural tube defects ( like spinal bifida) |
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Definition
| • Which of the B vitamins, if deficient, causes a birth defect? |
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Term
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Definition
| • Which vitamin is associated with deficiency syndrome scurvy |
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Term
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Definition
| • Which vitamin is associated with deficiency syndrome pellagra |
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Term
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Definition
| • Which vitamin is associated with deficiency syndrome beri beri |
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Term
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Definition
| protein metabolism, makes AA. Deficiency is nervous systems problems, toxicity is irreversible nerve damage |
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Term
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Definition
| deficiency is cheilosis, source is milk |
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Term
| folate, b-12, iron, copper (b-6 kind of) |
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Definition
| key role is RBC formation/maturation |
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Term
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Definition
| involved in folate metabolism. Stored in liver, requires intrinsic factor for absoprtion. Deficiency—pernicious anemia. ONLY AVAILABLE IN FOODS OF ANIMAL ORIGIN |
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Term
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Definition
| • Two B vitamins stored in liver |
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Term
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Definition
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Term
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Definition
| two vitamins that act as conenzymes |
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Term
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Definition
| antioxidant fat soluble vitamin |
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Term
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Definition
| vitamin involved in coagulation.. deficienciy is hemorrhaging |
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Term
| chloride (-) and sodium (+) |
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Definition
| What are the important extra cellular ions, and which one is negative/positive? |
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Term
| growth and sexual development, wound healing |
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Definition
| what are the functions of zinc in the body? |
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Term
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Definition
| a coenzyme that aids in coagulation (blood clotting) and bone health |
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Term
| alcoholics, people who live on a staple food |
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Definition
| These people are at risk for B-complex vitamin deficiency |
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Term
| megaloblastic anemia in adults and neural tube defects in kids |
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Definition
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Term
| infants, toddlers, women of childbearing years, athletes, runners, those with chronic blood loss, vegans |
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Definition
| What segments of the population is Fe deficiency most likely to occur in? |
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Term
| cheilosis (crackign of lips), angular stomatitis (cracks and sores at edges of mouth), inflammation of mouth and toungue, dermatitis |
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Definition
| What are some syptoms of riboflavin deficiency? |
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Term
| lean pork products***, organ meats, whole/enriched grain products***, dried beans, seeds, |
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Definition
| What are some good sources of thiamin? |
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Term
| forming/maintaining bones and teeth; also blood, nerve, and muscle cells |
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Definition
| What are the functions of Calcium? |
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Term
| Niacin, thiamin, riboflavin. FAT and CHO metabolism are biotin and panthothenic acid |
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Definition
| What vitamins are involved in energy metabolism/fat and CHO metabolism? |
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Term
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Definition
| What improves the absoprtion of non-heme Iron? |
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Term
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Definition
| deficiency symptoms: irregular heart beat, muslce cramps (bc it's involved with the heart, which is a muscle |
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Term
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Definition
| vitamin involved in protein and AA metabolism |
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Term
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Definition
• Aids in Fe Metabolism
• Hemoglobin formation and Fe transport (into right tissue)
• Elastin and collagen synthesis (proteins that are part of connective tissues)
o Involved in way proteins bind together so connective working right
• Antioxidant enzymes
• Immune function
• RDA-900 ug/day |
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Term
| thiamin, riboflavin, niacin |
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Definition
| which B vitamins are in charge of energy metabolism? |
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Term
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Definition
| which B vitamin is in charge of proteins and amino acid metabolism? |
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Term
| B12, folate, iron, copper (and partially B-6) |
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Definition
| which vitamins/minerals are in charge of Red Blood Cell formation? |
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Term
potassium*, (phosphate) kind of, sodium*, chloride*,
* are electrolytes |
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Definition
| Which minerals are in charge of water balance? |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| deficienciey for magnesium |
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Definition
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Term
| folate( this is in adults) |
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Definition
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Term
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Definition
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Term
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Definition
| microcytic, hypochromic anemia |
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Term
| iron, calcium, folate, vitamin e |
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Definition
| vitamins and minerals most likely to be dificient |
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Term
| iron, chromium, vitamin A |
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Definition
| vitamins and minerals with high potenital for toxicity |
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Term
| thiamin, niacin riboflavin, iron, folate |
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Definition
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Term
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Definition
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Term
| vitamin E, vitamin C, selenium |
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Definition
| what are the antioxidnant vitamins and minerals? |
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