Term
| How many nutrients does your body need? |
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Definition
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Term
Why are proteins important? |
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Definition
| Proteins are needed to build muscles and repair cells. |
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Term
What foods are good sources of protein? |
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Definition
Foods in the meat group - eggs penuts tuna and all meats- turkey, etc. |
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Term
| Which foods are good sources of energy? |
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Definition
| Carbohydrates, proteins, and fats |
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Term
| Which fats should you limit? |
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Definition
| Saturated fas and trans fat |
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Term
| Know how energy gotten from starches compares to the enrgey gotten from sugars. |
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Definition
Starches- long lasting energy Sugars- short energy |
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Term
| What food group should you eat the most from? |
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Definition
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Term
| Why is the oils and fats group the smallest in MyPyramid? |
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Definition
| because they providee very little nutrients and a lot of calories |
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Term
| Be able to label foods in the 6 food groups. |
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Definition
| Study the book to see if you are right! |
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Term
| Why do you store meats, fruits, vegetables, and dairy products in the refrigerator? |
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Definition
| These are foods that spoil if not kept cool. |
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Term
| How do you eat healthy at a fast food restaurant? |
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Definition
eat whatever you want
Ask to see the nutritional info for the foods you wat to eat. |
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Term
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Definition
| A daily eating plan with servings from the MyPramid |
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Term
Why should you eat a vary of foods from the same food group? |
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Definition
| Varying foods within a food group helps you het different nutrients. |
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Term
| What is a empty caloriey food? |
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Definition
| A food low in vitamins and minerals, but high in calories |
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