Term
| essential fat and storage fat |
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Definition
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Term
| why women have more essential fat than men |
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Definition
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Term
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Definition
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Term
| athletic prepubescent girl w/body fat lower than 17% |
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Definition
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Term
| 3 ways of assessing body fat |
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Definition
| fat folds,circumference,hydrostatic weighting |
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Term
| how can fat gain be slowed or stopped |
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Definition
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Term
| criteria for obesity in men and women |
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Definition
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Term
| how many adipocytes in normal person |
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Definition
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Term
| common way adults gain fat mass |
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Definition
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Term
| when individual develops fat cells during life |
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Definition
3rd trimester preg
1st year of life
adolesense |
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Term
| how many cal are reduced daily in sensible diet |
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Definition
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Term
| why most initial weight lost in diet is water |
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Definition
lose solutes
come w/ water
dilute salts in water |
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Term
| what happens to most ppl after obese people lose weight |
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Definition
1 yr 1/3- 2/3 gain back
5 yrs all gain back if not more |
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Term
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Definition
| internal control with in hypothalamus |
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Term
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Definition
| repeated weight loss cycles |
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Term
| why water is most weight loss in ketogenic diets |
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Definition
lost key tones
lose water
water dilutes solutes |
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Term
| how cal correspond to loss lb |
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Definition
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Term
| why most obese ppl but weight back on after diets |
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Definition
yo yo diets
dont comit to lifestyle change |
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Term
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Definition
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Term
| average american last 15 yrs |
|
Definition
increase wt by 8 lb
1 in 5 children obese
increase 45% |
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Term
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Definition
| children dont grow out of obesity |
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Term
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Definition
over 35 yr old male gains 1/2-2lb per year until 60. despite food intake
14% females 25-34 gain 30 lb |
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Term
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Definition
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Term
| health risk , weight , fat |
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Definition
| excess fat, not body weight, that drives relationship between weight and heart disease |
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Term
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Definition
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|
Term
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Definition
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Term
| mass of fat cells increase 2 ways |
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Definition
gets larger
develops more cells |
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Term
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Definition
| caloric intake exceeds output then excess is stored as lipid |
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|
Term
| guidelines for weight loss programs |
|
Definition
start slowly
regulate exercise
45 mins 3 x a week
burn 300 cal
lifestyle change |
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Term
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Definition
yo yo diet- repeated weight loss
gain weight more rapidly
most weight lost is water ( lose solutes , which come from water, dilute salts in water)
after 1 yr 1/3-2/3 ppl gain weight back
after 5 yr all gained if not more |
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