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| nutrition is giving your body the food it needs to grow and be healthy. |
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| protein group, grain group, dairy group, vegetable group, fruit group |
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| grains are food like cereal, Bread, spaghetti, rice and crackers. Grains give you energy. |
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| vegetables are food like broccoli, carrots, green beans, potatoes, spinach and corn. vegetables keep you healthy and feeling good. |
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| Fruit includes foods such as apples, pears, cantaloupe, melon, watermelon, grapes, and blueberries. Fruits fight off infections and help you heal when you hurt. |
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| The dairy group includes foods like milk, yogurt, ice cream, and cheese. Foods from this group have calcium which helps us grow our bones strong and have healthy teeth. |
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| includes foods like chicken, eggs, fish, hamburger. Foods from this group build strong muscles. |
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| everyone should drink one liter of water per day |
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