Term
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Definition
•ADENOSINE TRIPHOSPHATE
•MAIN FORM OF ENERGY USED BY THE CELLS |
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Term
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Definition
•USE OF ABSORBED NUTRIENTS TO BUILD OR SYNTHESIS MORE COMPLEX COMPOUNDS
•REQUIRES ENERGY |
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Term
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Definition
| •EXTERNAL FACTORS THAT INFLUENCE PEOPLE TO SEEK AND EAT FOOD EVEN WHEN NOT HUNGRY |
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Term
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Definition
•BASAL ENERGY EXPENDITURE
•PERSON'S TOTAL CALORIE REQUIREMENT |
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Term
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Definition
•BASAL METABOLIC RATE
•ENERGY REQUIRED FOR INVOLUNTARY PHYSIOLOGICAL FUNCTIONS TO MAINTAIN LIFE
•INCLUDES RESPIRATION, CIRCULATION, AND MAINTENANCE OF MUSCLE TONE AND BODY TEMP |
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Term
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Definition
| •DEVICE USED TO MEASURE KCALS |
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Term
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Definition
•BREAKDOWN OF COMPLEX SUBSTANCES INTO SIMPLER SUBSTANCES
•FAT OXIDATION |
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Term
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Definition
| •MOLECULE NEEDED TO ACTIVATE AN ENZYME |
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Term
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Definition
| •ELEMENT SIMILAR TO AN ENZYME IN THAT IT IS NECESSARY TO ACTIVATE REACTIONS, BUT THE MOLECULE REQUIRED IS A MINERAL OR ELECTROLYTE |
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Term
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Definition
| •SYNTHESIS OF GLUCOSE FROM NONCARBOHYDRATE SOURCES |
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Term
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Definition
| •AMOUNT A CARBOHYDRATE INCREASES THE BLOOD GLUCOSE LEVEL |
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Term
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Definition
| •PROCESS BY WHICH SUGARS, INCLUDING FRUCTOSE, GALACTOSE, SORBITOL, AND XYLITOL ARE STORED AS GLYCOGEN |
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Term
| HIGH-ENERGY PHOSPHATE COMPOUNDS |
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Definition
•INSTANT SOURCE OF ENERGY FOR CELLS
•ATP UNITS THAT THE BODY USES FOR ENERGY |
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Term
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Definition
| •COMPOUND PRODUCED AND SECRETED BY CELLS OF THE BODY, TRANSPORTED IN THE BLOOD TO ANOTHER SITE WHERE IT HAS A SPECIFIC REGULATORY FUNCTION |
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Term
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Definition
| •PHYSIOLOGICAL DRIVE TO EAT |
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Term
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Definition
| •METHOD TO ESTIMATE METABOLIC ENERGY BY MEASURING OXYGEN CONSUMPTION, CARBON DIOXIDE PRODUCTION, RESPIRATORY QUOTIENT, AND RESTING ENERGY EXPENDITURE AS A MEANS TO ASSESS AND MANAGE A PATIENTS NUTRITION |
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Term
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Definition
| •HORMONE THAT LOWERS BLOOD SUGAR LEVELS |
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Term
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Definition
| •KETONES EXCRETED IN THE URINE AS A RESULT OF HIGH LEVELS IN THE BLOOD |
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Term
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Definition
•ACCUMULATION OF KETONE BODIES IN THE BLOOD
•SAME AS KETOACIDOSIS |
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Term
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Definition
•AMOUNT OF HEAT NEEDED TO INCREASE THE TEMP OF 1 KG OF WATER 1 DEGREE CELSIUS
•MEASUREMENT OF THE POTENTIAL ENERGY VALUES OF FOODS AND ENERGY WITHIN THE BODY, EQUIVALENT TO 1000 CALORIES |
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Term
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Definition
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Term
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Definition
| •CONTINUOUS PROCESSES WHEREBY LIVING ORGANISMS AND CELLS CONVERT NUTRIENTS INTO ENERGY, BODY STRUCTURE, AND WASTE |
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Term
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Definition
| •PROCESS OF HYDROLYZING TRIGLYCERIDES INTO TWO-CARBON ENTITIES TO ENTER THE KREBS CYCLE FOR ENERGY PRODUCTION |
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Term
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Definition
| •INSTRUMENT USED TO MEASURE THE APPROXIMATE DISTANCES COVERED IN WALKING BY RECORDING STEPS |
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Term
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Definition
| •TIME WHEN DIGESTIVE AND ABSORPTIVE PROCESSES ARE MINIMAL, NOT AFFECTING THE BASAL METABOLIC RATE |
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Term
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Definition
| •INABILITY OF KIDNEYS TO MAINTAIN NORMAL FUNCTION OF EXCRETING TOXIC WASTE MATERIALS |
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Term
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Definition
| •INCREASE IN METABOLISM THAT OCCURS DURING DEGESTION, ABSORPTION, AND METABOLISM OF ENERGY-YIELDING NUTRIENTS |
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Term
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Definition
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Term
T/F
INSULIN IS A HORMONE THAT DECREASES BLOOD GLUCOSE LEVELS |
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Definition
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Term
T/F
EVEN DURING SLEEP, THE BODY REQUIRES ENERGY |
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Definition
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Term
T/F
BMR STANDS FOR BLOOD MALNUTRITION REACTION |
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Definition
| FALSE. IT STANDS FOR BASAL METABOLIC RATE |
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Term
T/F
A MALNOURISHED PATIENT WOULD HAVE A LOW BMR |
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Definition
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Term
T/F
THE HYPOTHALAMUS CONTROLS HUNGER AND SATIETY |
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Definition
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Term
T/F
HUNGER IS THE SAME AS APPETITE |
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Definition
| FALSE. HUNGER IS PHYSIOLOGICAL, APPETITE IS A DESIRE (PSYCHOLOGICAL) |
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Term
T/F
FATS ARE A GOOD SOURCE OF QUICK ENERGY |
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Definition
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Term
T/F
THE KIDNEYS PLAY AN IMPORTANT ROLE IN MAINTAINING NUTRIENT BALANCE WITHING THE BODY |
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Definition
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Term
T/F
KETOACIDOSIS CAN OCCUR AS A RESULT OF STRICT CARB RESTRICTION |
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Definition
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Term
T/F
VITAMINS ARE A SOURCE OF ENERGY |
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Definition
| FALSE. ONLY FATS, CARBS, PROTEINS, AND ALCOHOL ARE SOURCES OF ENERGY |
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Term
| WHAT ARE THE 2 MAJOR CHEMICAL REACTIONS OF METABOLISM? |
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Definition
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Term
| THE RATE OF CATABOLISM IS USUALLY ___________ THAT OF ANABOLISM IN A HEALTHY ADULT |
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Definition
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Term
| ANABOLIC PROCESSES REQUIRE ___________ |
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Definition
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Term
| WHAT IS THE ROLE OF THE LIVER? |
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Definition
•IT CONTROLS THE KINDS AND QUANTITIES OF NUTRIENTS IN THE BLOODSTREAM
•IT CONVERTS ALL MONOSACCHARIDES TO GLUCOSE TO PROVIDE ENERGY FOR CELLS
•DETOXIFIES DRUGS |
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Term
| WHAT IS THE ROLE OF THE KIDNEYS? |
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Definition
| •REMOVES WASTE PRODUCTS FROM THE BLOOD AND, LIKE THE LIVER, CONTROLS THE LEVELS OF MANY NUTRIENTS IN THE BLOOD |
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Term
| WHAT ARE THE FACTORS THAT CAN AFFECT THE BMR? |
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Definition
•SLEEP
•AGE
•PREGNANCY AND LACTATION
•SURFACE AREA
•STATE OF HEALTH
•BODY COMPOSITION AND GENDER
•ENDOCRINE GLANDS
•TEMPERATURE
•FASTING AND STARVATION |
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Term
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Definition
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Term
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Definition
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Term
| AMINO ACIDS ARE TRANSPORTED THROUGH ___________ TO THE ___________ |
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Definition
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Term
| THE LIVER IS AN _________ MONITORING ___________ |
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Definition
•"AMINOSTAT"
•INTAKE AND BREAKDOWN OF AAs |
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Term
| CATABOLISM OCCURS IN ______________________ |
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Definition
| •LIVER, MUSCLE, AND KIDNEYS, CREATING UREA AS A WASTE PRODUCT |
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Term
| THE LIVER REGULATES _____________ |
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Definition
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Term
| LIPOGENESIS CONVERTS _________ TO _______ |
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Definition
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Term
| LIPOLYSIS BREAKS DOWN ________ |
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Definition
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Term
| HOW MANY DRINKS A DAY SHOULD YOU LIMIT YOURSELF TO? |
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Definition
WOMEN: 1 DRINK PER DAY
MEN: 2 DRINKS PER DAY |
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Term
| WHAT IS THE ENERGY VALUE OF ALCOHOL? |
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Definition
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Term
| THOSE WHO ABUSE ALCOHOL ARE AT RISK FOR ___________ |
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Definition
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Term
| EXCESSIVE INTAKE OF ANY NUTRIENT (PROTEIN, CARBS, ALCOHOL, FAT) RESULTS IN _______________ |
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Definition
| •EXCESS ENERGY BEING STORED AS ADIPOSE TISSUE |
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Term
| POTENTIAL ENERGY VALUE OF FOODS IS MEASURED IN TERMS OF _____________ |
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Definition
| •KILOCALORIES OR CALORIES |
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Term
| METABOLISM OF NUTRIENTS IN THE KREBS CYCLE RESULTS IN _______ |
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Definition
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Term
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Definition
•ESTIMATED ENERGY REQUIREMENTS
•KCAL INTAKE NEEDED TO MAINTAIN ENERGY BALANCE IN HEALTHY INDIVIDUALS
•KCAL INTAKE NEEDED |
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Term
| TO LOSE WEIGHT AND PREVENT WEIGHT GAIN, AIM FOR ABOUT ____________________ |
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Definition
| •60 MINUTES OF MODERATE TO VIGOROUS INTENSE PHYSICAL ACTIVITY ON MOST DAYS |
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Term
| FOR THOSE WHO HAVE LOST WEIGHT _____________ MAY BE NEEDED TO MAINTAIN WEIGHT LOSS |
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Definition
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Term
| FOR 1 lb WEIGHT LOSS PER WEEK: |
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Definition
•DECREASE CALORIC INTAKE BY 500 KCALS/DAY
• 2235 - 500 = 1735 KCAL / DAY
• -500 X 7 = -3500 KCAL / WEEK
•COMBINE WITH EXERCISE TO LOSE 2lbs / WEEK |
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Term
| WHAT ARE THE PHYSIOLOGICAL FACTORS AFFECTING HUNGER? |
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Definition
•CNS (HYPOTHALAMUS)
•DISTENTION OF STOMACH
•FAT IN DUODENUM
•HORMONAL SECRETIONS |
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Term
| STUDIES SHOW THAT WEARING A PEDOMETER ____________ |
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Definition
| •SIGNIFICANTLY IMPROVES THE NUMBER OF STEPS PER WEEK |
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