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2 factors that determine the amount of fat (adipose) on our bodies
the number of adipose cells can only increas, it can never decrease, the size however may change |
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| techniques to asses body fat |
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1.) electrical impedence
2.) skin fold measurments
3.) hydrostatic weighing |
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| electrolytes: NA,K,Mg,Ca,Cl; sport drinks: high in sugar slow the absorption of water |
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diets alone DO NOT WORK
women should not intake below 1,000-1,200 calories per day
men should not intake less than 1,200-1,400 calories per day
the gaol should be 1.5-2 pounds of loss per week |
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increase lean body mass
add 500-1,000 calories per day to already existing diet
1-2 pound increas in a week |
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