Term
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Definition
| protein, carbs,fat, minerals, vitamins/ |
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Term
| the 3 nutrients that provide us with calories |
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Definition
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Term
| what are water soluble vitamins |
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Definition
| can be dissolved in water can't be stored b.c. ( everyday) |
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Term
| what are fat soluble vitamins? |
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Definition
can be dissolved in fat cells and stored
A. D. E. K. |
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Term
| what is meant by empty calorie foods |
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Definition
high in calories low in nutrients
es pop, candy bars |
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Term
| what is meant by nutrient dense foods |
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Definition
foods with lots of nutrients
calories are less
ex. fruits,vegetables, whole grain |
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