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Nutrition Quiz 6 Recorded Review Questions
Nursing
49
Nursing
Not Applicable
12/10/2023

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Term
Proteins are
Definition
Large complex molecules found in the cells of all living things
Term
What is one key difference between proteins and the other macronutrients?
Definition
Proteins structure is determined by DNA
Term
Amino acids are molecules composed of a central carbon atom connected to four other groups: an acid group, a hydrogen atom, a side chain, and a(an) _______ group
Definition
amine
Term
What is unique about an essential amino acid
Definition
It must be obtained from the diet to meet physiologic needs
Term
The portion of the amino acid that changes to give each amino acid its unique identity is the
Definition
side chain
Term
A peptide bond is when
Definition
two amino acids join together
Term
Gene expression is a term used to refer to the process of?
Definition
using a gene in a cell to make a protein
Term
The DNA for making every protein in our bodies is contained in every cell's nucleus. True or false
Definition
TRUE

The DNA for making every protein in our bodies is contained in every cell's nucleus.
Term
The term oligopeptide is used to identify a string of how many amino acids?
Definition
4-9
Term
Which level of a protein's structure determines its function in the body
Definition
Tertiary
Term
To protect the proteins in our body tissues make sure
Definition
There are adequate calories from carbohydrates and fats in the diet
Term
The functions of proteins do NOT include
Definition
use as the primary energy source
Term
What kind of proteins are found within the cell membrane that assist in fluid balance
Definition
Transport proteins

Facilitated transport
Term
During digestion, where are proteins broken apart by hydrochloric acid
Definition
Stomach
Term
What are the enzymes that digest proteins in the small intestine
Definition
Proteases
Term
The RDA for protein for sedentary people is
Definition
0.8 gram per kg body weight
Term
What is the recommended percentage of total energy intake that should come from protein
Definition
10-35%
Term
A high protein intake can be harmful because it can
Definition
increase the risk of heart disease
Term
We can absorb more than 90% of the amino acids in soy protein sources. True or False
Definition
True

We can absorb more than 90% of the amino acids in soy protein sources.
Term
A highly specialized procedure referred to as _________ is used to determine a persons protein needs
Definition
nitrogen balance
Term
A semivegetarian is someone who
Definition
typically excludes or limits red meats
Term
The most common reasons for being vegetarian include
Definition
health benefits

ecological benefits

ethical reasons
Term
What is the main nutritional concern associated with a vegan diet
Definition
The possibility of calcium, iron, zinc, and B12, and vitamin D deficiencies
Term
Vegans need to consume _______ from fortified foods or supplements because it is found naturally only in animal foods
Definition
Vitamin B12
Term
A balanced vegetarian diet may reduce the risks of what diseases
Definition
Heart diseases, digestion issues and some cancers
Term
During protein synthesis, what is the term given to the amino acid in least supply
Definition
Limiting amino acid
Term
Which part of an individual amino acid distinguishes it from other amino acids
Definition
side chain
Term
What dictates the structure of a protein molecule synthesized by the body
Definition
The DNA inside the nucleus of the cell
Term
The distinctive spiral or pleated sheet of a protein is known as its ___________ structure
Definition
- secondary
Term
The process of transferring the amine group form one amino acid to another is called
Definition
Transamination
Term
Two amino acids are joined together by a peptide bond to form a dipeptide. What is released as a by- product of this process
Definition
water
Term
Which of the following foods is a source of complete protein

broccoli

apple

chicken

whole grain bread
Definition
chicken
Term
Cream stiffens when it is whipped. The change that occurs in the protein is called
Definition
denaturation
Term
The process in which messenger RNA (mRNA) copies genetic information from DNA before carrying it to the ribosome is called
Definition
Transcription
Term
Which of the following plant-based foods provides the MOST complete protein

spinach

soy milk

whole-wheat bread

pinto beans
Definition
soy milk
Term
Which of the following chemicals can be made of amino acids, is stored in glands, and is secreted into the bloodstream to regulate body functions
Definition
hormone
Term
The process by which cells use genes to make proteins is called
Definition
gene expression
Term
Nitrogen released from the breakdown of proteins
Definition
is used in the synthesis of urea, which is excreted by the kidneys in the urine
Term
Willa follows a vegan diet. Which of the following does she eat

egg whites

plain yogurt

whole-grain break dipped in olive oil

gluten-free pancakes with butter and honey
Definition
whole-grain bread dipped in olive oil
Term
As compared to the consumption of the same number of calories in plant proteins, the production of beef releases more
Definition
methane
Term
Which of the following foods, when combined provide the amino acids to make a complete protein

tofu and broccoli with almonds

banana and pineapple

spinach and tomatoes

corn tortilla and butter
Definition
tofu and broccoli with almonds
Term
Carlos is a healthy but sedentary college student. He weights 175 pounds. About how many grams of protein should he consume each day
Definition
0.8 x kilogram

75 kilograms
Term
Which of the following is NOT a component of an amino acid molecule
Definition
a fatty acid group
Term
The USDA Food Patterns counts 1/3 cup of nuts as equivalent to
Definition
one ounce of meat
Term
Cedric consumes mostly fruits, legumes and other vegetables, grains, nuts, and seeds, but he often eats eggs, yogurt, and cheese as well. Once or twice a week, he eats a meal containing meat, poultry, and/or fish. Cedric consumes a
Definition
plant-based diet
Term
It is necessary to eat animal-based proteins to stay healthy
Definition
False

It is necessary to eat animal-based proteins to stay healthy
Term
Short-chain fatty acids can be absorbed directly into the bloodstream
Definition
True

Short-chain fatty acids can be absorbed directly into the bloodstream
Term
The term "monounsaturated" describes a fatty acid containing one double bond between two carbon atoms along the chain
Definition
True

mono ONE
Term
Some Chili Pots Catch P M S
Definition
Sodium

Chloride

Potassium

Calcium

Phosphorus

Magnesium

Sulfur
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