vision

skin integrity & growth

cancer protection

enhance immune response

blindness

xeropthalmia

liver toxicity

dead liver

bleh

Cholecalciferol

(converted in skin w/exposure to sunlight)

calcium metabolism

enhances absorption

Thiamin

1.1

1.2

{Riboflavin}

milk, dairy products, meat

pellagra

{dermatitis, diarrhea, dementia}

convulsions

mental retardation

protein, fat metabolism

DNA formation

& transfer methyl groups

Vitamin D, acid pH, Lactose, growth hormone

DALG

milk & dairy products,

dark leafy green veggies

-prevents anemia

-pigment

-oxidation reactions

-Menke's kinky hair syndrome

-anemia

-bone fragility

-degeneration of nervous system

goiter

{ONLY 10% by the DIET}

transport form of Iron

storage form of Iron

transferrin

ferritin

stored in spleen as hemosiderin {insoluble}

poisoning

dead bleh

essential for >60 enzymes

skin integrity

wound healing

reproduction & growth

sexual male development ;)

1. structural component of cells

2. hydrolysis of digestion

3. transport of nutrients

4. medium for many biological reactions

5. temp regulation

6. collection & removal of waste

7. lubricant ;)

sore and painful muscles

keshan disease <3 failure

lame cows 

stiff

blind staggers