Term
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Definition
| Cannot be stored or conserved |
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Term
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Definition
- remove waste products
-urea removed from urine
-temperature regulation
- transports blood |
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Term
| What causes us to drink water? |
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Definition
- when the body's blood level becomes more concentrates, theres a decrease in salivw, dry mouth thirst> drink.
- when bood has increase in blood concentration due to salt, sodium, and then you drink water to lower the high concentration |
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Term
| If you ignore the thirst message? |
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Definition
| ADH antidiuretic hormone tells your kidneys to concentrate the urine |
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Term
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Definition
Females: 2.7 Liters(91 ounces)
males:3.7 liters (125 ounces)
older adults and children need to be more aware of their water needs. |
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Term
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Definition
2/3 inside the cells
1/3 outside the cells
body regulates by osmosis
movement from low concentration to higher in order to equalize the concentration. |
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Term
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Definition
| Structural, not gone when you cook them, metabolic role, and don't contain energy. |
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Term
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Definition
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Term
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Definition
Sodium free less than 5 mg
low sodium 1140 mg or less
25% less sodium |
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Term
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Definition
Balances fluid
muscle and nerve function |
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Term
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Definition
rare in healthy humans.
Symptoms: severe dirrhea, vomitting, some diuretics, muscle weakness, cramps, and alter mental capacity. |
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Term
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Definition
Minimum 200 mg
DV=3500mg
AI=4700mg |
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Term
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Definition
| Banana= 470mg, cantalope,beans,baked potatoe,orange juice |
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Term
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Definition
normal kidney functions not from high in potassium.
supplements limited to 99mg |
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Term
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Definition
| structure of bones and teeth 99% free, free calcium is 1% (blood clottung, muscle and nerve function, blood pressure.) |
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Term
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Definition
| doesn't show up in free calcium. poor intake doesnt show up until 50+. you lose .5% per year before age 40 after age 50 you lose 5% per year. |
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Term
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Definition
osteoprosis, decrease in bone mass, increase in bone fracture.
ca loss occurs from trabecular bone, wrist hip/ vertebrae.
1 in 5 people with a hip fracture end up in nursing home. |
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Term
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Definition
9-18Age 1300mg
19-50Age 1000mg
51+ 1200mg
at 30 you stop adding but it slows lose down DV=1000mg |
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Term
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Definition
Dairy :yogurt.milk,cheese, milk, pudding, soft serve ice cream.
Grains: calcium fortified cereal
Veggies: brocolli, coolar and turnips.
Meat: salmon, sardines, and tofo. |
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Term
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Definition
| lactose, glucose, vit d, vit c |
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Term
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Definition
UL= 2500mg
>constipatation, bloating, constipation |
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