Term
Which hormone(s) acts to lower blood sugar?
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Definition
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Term
Which of the following can NOT be source of blood glucose directly or indirectly
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Definition
adipose fat
Can....
liver glycogen
dietary lactose(CHO)
muscle protein
lactic acid |
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Term
| Where does digestion of fructose begin? |
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Definition
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Term
| the bodys tight control over blood glucose levels is primarily to protect the energy needs of... |
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Definition
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Term
| What is produced by the action of lactase? |
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Definition
galactose+glucose
lactase breaks down lactose into them |
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Term
| what is the end product of digestion by amylase |
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Definition
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Term
| Where is the body are amino acids converted to glucose |
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Definition
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Term
| which of the following can be made from fat by the body |
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Definition
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Term
| getting hungry every 4-6 hrs ensures that |
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Definition
liver glycogen stores are kept filled
liver glycogen is glucose stored in liver |
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Term
| which of the following conversions is not possible in the body |
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Definition
muscle glycogen to blood glucose
you can
alcohol to fat
protein to fat
glucose to some amingo acids
lactic acid to glucose |
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Term
| the energy contained in food is stored in the |
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Definition
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Term
| which organ is primarily responsible for cleaning the blood |
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Definition
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Term
| insulin stimulates an increase of what energy sotres |
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Definition
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Term
| what functions do carbohydrate,fat, and protein share |
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Definition
| sources of energy for body |
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Term
| where in the body is most lactic acid produced |
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Definition
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Term
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Definition
| not a requirement , over 3-7 days , guidelines for healthy people |
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Term
| what is the purpose of pancreatic bicarbonate |
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Definition
| neutralize some of the stomachs acid |
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Term
| in the us which tis the least likely fate for dietary carbohydrate |
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Definition
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Term
| where is glucagon produced |
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Definition
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Term
| what substance helps suspend fat in a water digestive mixture, making the fat for available to digestive enzymes |
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Definition
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Term
| which of the following nutrients provides nitrogen |
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Definition
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Term
| which hormone decreases liver glycogen stores |
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Definition
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Term
| simple carbohydrates are not as healthy as complex carbohydrates because..... |
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Definition
| they cause a greater insulin response and have less fiber |
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Term
| without some .........the body cannot burn fat effectively |
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Definition
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Term
| in the fed state what hormone is used? what is the fuel ? what s the fuel source? |
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Definition
hormone is insulin
fuel is glucose
source is dietary carbohydrate |
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Term
| what is optimal blood sugar |
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Definition
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Term
| if blood sugar is above 140mg/dl your are |
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Definition
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Term
| for the between meals state what is the hormone? what is the fuel for muscles ? what is the fuel source for muscles |
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Definition
hormone is glucogon
fuel for muscle is fat
source for muscle is adipose tissue |
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Term
where is protein digested?
absorbed? |
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Definition
stomach and SI
absorbed in SI |
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Term
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Definition
| the breaking down of food to basic chemical constituents |
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Term
| what are the three building blocks (monosaccharides) that can make up a carb |
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Definition
| glucose(most abundant) galactose(milk sugarnot generally found in nature)and fructose (fruit and honey part of table sugar) |
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Term
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Definition
| building blocks of carbs (mono,di,poly) |
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Term
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Definition
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Term
| In the short fast what is hormone used? what is the fuel for brain? what is the fuel source of the brain? |
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Definition
Hormone is glucogon with lil epinephrine
fuel for brain is glucose
source for brain is muscle protein |
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Term
| In short fast state what is the hormone? what is the fuel for the muscles? what is the fuel source for te muscles? |
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Definition
Hormone is glucogon
Fuel for muscle fat
source for muscle is adipose tissue |
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Term
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Definition
a hormone
decreases blood glucose
increases all energy stores
tells the body to use glucose for energy and stores calories when insulin is high |
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Term
| What does tolerable upper intake level(Ul) |
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Definition
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Term
| What are some of the functions of carbs |
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Definition
energy for all cells
needed for effective fat burn
spares proteins from energy use |
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Term
| what are discretionary calories |
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Definition
extra calories from higher caloric choices
Anything but the leanest possible choice is discretionary |
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Term
| what does high nutrient density mean? |
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Definition
high in nutrients
low in calories |
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Term
| what does low nutrient density mean |
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Definition
| low in nutrients high in calories |
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Term
| what does recommended daily allowance mean(RDA) |
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Definition
| Implies optimum for 98percent of the population |
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Term
| what does esitmated average requirement (ear ) |
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Definition
| meets the needs of 50 percent of individuals |
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Term
| where does 43 percent of our added sugars come from ? |
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Definition
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Term
| if your blood sugar is below 60mg/dl |
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Definition
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Term
| when your body tries to break down carbs aerobically , what is the product and how much energy can you get out of it |
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Definition
product =CO2
95 percent energy |
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Term
| when your body tries to break down carbs anaerobically what is the product and how much energy do you get out of it |
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Definition
product =lacticacid
5% energy |
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Term
| what are three disaccharides and what makes them up |
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Definition
| maltose, sucrose, lactose |
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Term
| Brain can only use ......for energy |
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Definition
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Term
| what types of food have more carbs plant and animal |
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Definition
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Term
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Definition
| Specific substance that must be taken into the body in sufficient quantities to meet the bodies needs |
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Term
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Definition
| the body cant make it or cant make enough of it |
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Term
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Definition
| your body can make it if raw materials are available |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| what doesnt good source of mean |
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Definition
| 10-19 % of daily value per serving |
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Term
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Definition
| over 20% of daily value per serving |
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Term
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Definition
| transfer of nutrients into small intestinal cells , packaging of nutrients, release into blood or lymph |
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Term
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Definition
"starch or amylose " manysaccharides is polysaccharides more than 3
and fiber |
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Term
| Fiber is a ......but has different.....than startches |
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Definition
| complex carb has different bonding |
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Term
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Definition
essential for fat digestion but not an enzyme
made by liver, stored by gall bladder |
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Term
| the only fuel we can use anaerobically is |
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Definition
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Term
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Definition
made in adrenal gland
increases blood glucose
decreases all energy sources |
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Term
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Definition
| liver glycogen , muscle glycogen, adipose fat tissue |
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Term
where is fat digested?
absorbed? |
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Definition
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Term
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Definition
| stored form of glucose in animals |
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Term
| what does adequate intake mean (AI) |
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Definition
| its the safe adequate level dont know if it is optimal or not |
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Term
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Definition
made in pancreas
increases blood glucose
decreases adipose fat and liver glcogen |
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Term
| what are the 4 sources of blood glucose |
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Definition
deitary carbs
liver glycogen
lactic acid
breakdown muscle protein |
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Term
| where are carbs digested ? absorbed? |
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Definition
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Term
| what 3 things can your body do with carbs |
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Definition
store as gycogen
use as energy
put into fat stores |
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Term
| In the between meals state what it the hormone ? what is the fuel for the brain ? what is the fuel source for the brain ? |
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Definition
hormone is glucagon
fuel is glucose
source is liver glycogen |
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Term
| what are the three places to tore carbs |
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Definition
| liver glycogen, muscle gycogen, adipose fat tissue |
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