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| 1 cup of me equals one serving of dairy. I am a great source of calcium and vitamin D. If you do not like me plain, you can make a smoothie or a milkshake. I come from an animal that "moos". |
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| I can be bought dried or in a can. If I am dried, you need to soak me before you can cook with me. I come in many varieties including kidney, lima, black, great northern. I can be sprouted. I am a meat alternative. |
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| I have less fat than beef or pork and I am white when cooked. When you are sick, you may eat my soup. I come with an animal that has feathers. |
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| I can be bought fresh so I am soft, or dried so I am hard. If I am bought dried I have a long shelf life. I am cooked in hot, boiling water. I come in many different, varieties, and shapes including spaghetti, penne, linguine and macaroni. I taste good with tomato sauce and cheese. |
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| I am eaten hot for breakfast. I taste good with milk and brown sugar. You can buy me in instant packages or cook me from scratch. I am made from oats. |
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| I come in many flavors and am made by adding bacteria to milk. I can be part of a healthy breakfast or a great snack. I am a great source of calcium. I am a kind of a milk pudding. |
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| I am high in protein and fiber and only 1/4 cup of me equals 1 serving. I can be bought unshelled or shelled, salted or unsalted. There are many varieties of me including peanuts, almonds, cashews, hazelnuts. |
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| I can be white,brown, or wild. I am a great source of carbohydrates. I can be eaten hot or cold. I am a popular Chinese food which is often eaten with chopsticks. |
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| I am a popular breakfast food. My healthiest varieties are made with whole grains and wheat, and not very much sugar. I am eaten with milk. Cheerios are a type of me. |
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| Before I am heated, I am called a Kernel. When I am being cooked, I make a popping sound. I am made from corn. I am a healthy snack as long as you don't add too much butter or salt to me. |
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Definition
| I have scales and bones, which should be removed before you eat me. I can be bought fresh, canned, or frozen. I am healthiest when grilled, baked, or steamed, rather than deep fried. My home is in the water and I come in many different varieties including salmon, tuna, trout, and shrimp. |
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| I am a great source of vitamin C. I have a thick peel, and consist of several segments as well as pulp. I am a citrus fruit. I am a color as well as a fruit. |
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| I am made from whole grain flour, which include the bran. I contain more vitamins, minerals, and fiber than my counterpart. I can be bought whole or sliced. My white counterpart and I can be toasted and taste good with peanut butter and jam. |
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| I should be cooked until I am wilted. I grow in bunches. Popeye likes to eat me. |
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| I am a great source of protein and am usually sold in cartons of 12. I can be fried, boiled, or scrambled. At Easter time you might decorate me. I crack when you open me. |
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| I am a good source of Vitamin A. I grow from a tiny seed underground, which makes me a root vegetable. When bought fresh, I should be washed and peeled before I am eaten. Rabbits like to eat me. |
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| I can grow either on small plants or in bushes. I can be bright red, blue or purple. I have many varieties including strawberries, raspberries, and blueberries. |
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| I am a great source of protein and am made form crushed nuts. I taste great spread on bread. I can be creamy or crunchy. |
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| I am a fungus that grows in the dirt. Some varieties of me found in the wild can be poisonous. I taste good sautéed in butter, or stuffed. |
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| I am the only bread that is boiled before it is baked. I am very dense source of carbohydrate. Half of me is equal to one grain serving. I am often eaten with cream cheese. |
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| You can eat my orange flesh or my seeds. I am part of the squash family. I am popular around Halloween. |
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| I have many holes because of bubbles popping when I am being made. I am from Switzerland and am made form milk. I am a type of cheese. |
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| I am usually flipped during cooking. I am normally served with syrup and butter. I am often eaten for breakfast. I am round. |
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| I consist of firm green stalks that end in flowers. You can eat me steamed, raw, or with cheese sauce. I am related to cabbage and cauliflower and am a dark green vegtable. |
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| You can eat my peel and insides, but not my seeds. I grow on a tree. I can be red, green, or yellow. I taste food in pies and there is a sauce named after me. |
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