Term
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Definition
| All leisure and non-leasure body movement that results in an expenditure of energy |
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Term
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Definition
| a form of leisure-time physical activity that is planned, structured, and repetative; its mail objective is to improve or maintain physical fitness |
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Term
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Definition
-Physical Health
-Emotional and Psycological Health
-Intellectual Health
-Spiritual Health
-Social and Interpersonal Health
-Environment Health
-Occupational Health |
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Term
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Definition
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Term
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Definition
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Term
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Definition
-Analytical Thinking
-Self confidence
-Communication
-Flexability/Valuing Diversity
-Self Control
-Relationship Building
-Achievement Orientation
-Medical/Physical Skills and Abilities |
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Term
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Definition
-Pre-contemplation
-Contemplation
-Preparation
-Action
-Maintenance |
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Term
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Definition
-Consciousness rising
-Social liberation
-Emotional arousal
-Self evaluation
-Commitment
-Reward
-Countering
-Environmental
-Helping relationships |
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Term
| 4 Short Term/Long Term Goals |
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Definition
-Personal
-Professional
-Financial
-Lifestyle |
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Term
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Definition
-Meaningful
-Realistic
-Specific
-Progressive |
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Term
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Definition
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Term
| Greatest risk of heart disease |
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Definition
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Term
| How many bones in your spine and what are they called? |
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Definition
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Term
| Chronic Time Urgency (CTU) |
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Definition
| A constant state of stress due to putting pressure on yourself to do too much in too little time. |
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Term
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Definition
-Dynamic
-Ballistic
-Static
-PNF |
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Term
| What 2 stretches are not reccommended? |
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Definition
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Term
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Definition
| Accomplished by gradually increasing FITT |
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Term
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Definition
F-Frequency
I-Intensity
T-Time
T-Type of exercise |
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Term
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Definition
| Includes activities that work large muscle groups and that can be done in a rhythmic fashion. |
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Term
| Cardio Training Heart Calculation |
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Definition
| 220 - age = Maximal heart rate |
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Term
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Definition
-Water
-Vitamins
-Minerals
-Carbohydrates
-Fats
-Proteins |
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Term
| What is the most important nutrient? |
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Definition
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Term
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Definition
Type one- Must have to use insulin
Type 2- common
Gestational - occurs after the 24th week of pregnancy |
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Term
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Definition
| The proportion of lean tissue to fat in the body. |
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Term
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Definition
R-Rest
I-Ice
C-Compression
E-Elevation |
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Term
| How long should a warm-up be? |
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Definition
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Term
| How much sleep do you need to have a night? |
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Definition
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Term
| What are the 4 stages of a workout? |
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Definition
-Warmup
-Exercise
-Stretch
-Cooldown |
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Term
| What does PREP stand for? |
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Definition
P-Physical
R-Readiness
E-Evaluation
for
P-Policing |
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Term
| Difference between Strain and Sprain |
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Definition
| Sprain is an injury to a ligament and a strain is an injury to a muscle or tendon |
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Term
| Delayed onset muscle soreness (DOMS) |
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Definition
| Soreness of muscles 12 hours or more after excercise |
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