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| A is for Apple. Apple is a good source of FIBER. Fiber helps me Poop! |
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| B is for Banana. Banana's are rich in Potassium. Potassium helps to regulate the fluids in our body. |
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| C is for Celery. Celery is rich in vitamin A. Vitamin A helps me to see well. |
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| D is for Vitamin D, you can get Vitamin D from the sun, but dont forget to wear protective clothing and sun protection. Vitamin D is necessary for the entire body to be well. |
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| E is for Eggplant, Eggplant's have phytonutrients which act as antioxidants. Antioxidants help prevent cancer. |
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| F is for fish, fish have Omega 3 fatty acids. Omega 3 fatty acids are good for my brain. |
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| G is for grains, good grains like Live Sprouted Grains, and gluten free. Live sprouted grains and/or gluten free is healthy, high in fiber, and helps you poop. |
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| H is for Herbs, Herbs are full of phytonutrients and antioxidants that help keep your body healthy and well. |
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| I is for icky, if we dont wash our hands. Dirty hands carry germs and can make you and others sick! Always wash your hands for 60 sec with soap and water, and dry! Good Job! |
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| K is for Kale, Kale is rich in calcium. Calcium will make my bones healthy and strong. |
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| L is for lycopene, lycopene is found in tomatoe's, and vegetables with red coloring. Lycopene will help prevent cancer. |
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| M is for Mango, Mango's are high in Vitamin C. Vitamin C helps your body have a strong immune system to prevent illness. |
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| N is for Nutrition, Nutrition is eating healthy foods like organic vegetables, fruits, meats, nuts that help your body to be strong and healthy so you can play. |
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| O is for Organic. 100% Organic means that your food is chemical and steroid free. Organic is toxin free, which means it's safe and good for you to eat. |
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| P is for Play! Play everyday! Play is a form of exercise you do to keep your body fit and strong. Go ahead, get off the couch, go outside and run, hop, jump or skip. Dance, and play sports, run with your dog. Just get moving! Have fun! |
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| Q is for Quinoa. Quinoa is a good source of protein and minerals. Its easy to cook. Protein gives you excellent energy to play. |
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| R is for Red Grapes. Red Grapes have Reservatol. Reservatol is good for your heart. |
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| S is for smokers! Smokers are unhealthy and sick a lot. Smoking can make it hard to breathe, and bad for your lungs. Smoking can lead to cancer and death. Be smart, don't start! |
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| T is for Tea. Herbal tea is a cup of wellness, it's good for you and good for me. Tea has antioxidants that are good for your whole body and help prevent cancer. Drink Tea! |
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| U is for Unhealthy! Unhealthy weight leads to many terrible diseases that make you sick and can lead to death. Being unhealthy leads to a toxic build up which zaps energy we need to play. Eat healthy, and play everyday! |
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| V is for vegetables. Organic Vegetables are high in vitamins and nutrients and make you healthy and strong. Eat your vegetables everyday, they make you feel great! |
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| W is for water. Pure water will keep your body hydrated and energized. Drink water throughout your day! |
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| X is for xylitol. Xylitol is a natural sweetner derived from fruit sugar. It is low on the glycemic index and is safe for diabetics. If you eat snacks, make sure they are made with xylitol, honey, or stevia root. All healthy choices for kids. |
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| Y is for yellow bell peppers. Bell peppers come in red, yellow and orange. They are high in Vitamin C. Vitamin C keeps your immune system strong, to help prevent sickness. |
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| Z is for Zinc. Zinc is a mineral that helps you recover quickly from colds and flus. You can find zinc in your daily vitamin. Zinc helps build your immune system. |
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YUCK |
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