Term
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Definition
When client has no special dietary restrictions All food groups and proper serving numbers represented (Balanced) RDAs for all nutrients met Want variety in food choices Nutrient density Moderation (sugar, fat, salt, alcohol, caffeine) Calorie control |
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Term
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Definition
Physical Activity (PA) Factors Male Female PA (Per Day) Sedentary 1.0 1.0 Typical daily living activities Low Active 1.11 1.12 Plus 30-60 min moderate activity Active 1.25 1.27 Plus 60 min in moderate activity Very Active 1.48 1.45 Plus 60 min in moderate activity and 60 min vigorous activity or 120 min moderate activity
Moderate activity = walking 3.5-4.5 mph |
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Term
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Definition
20-35 gm fiber/day 45-65% total Calories from carbohydrates RDA = 130 gm/day <10% total Calories from sugars Grains, veggies and legumes for fiber & starch Fruits for sugars & fiber 20-35% total Calories from fat (35% as long as diet is still low in saturated fat) 20% ideal Avoid trans fat (hydrogenated oils) Mono- & polyunsaturated over saturated <10% total Calories from saturated fat < 7% for heart disease Rich in omega-3 (fish, nuts, flaxseed oil) <300 mg cholesterol/day |
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Term
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Definition
Protein = 0.8 gm/kg body weight for adult Higher for infants, children, teens, pregnant & lactating women ~10-35% total Calories
Adequate vitamins, minerals, and H2O |
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Term
Vegetarian diets standard |
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Definition
Variety of reasons for choosing Religious, ethical, social, economic, health (#1 reason ) Can tailor to values & beliefs Usually lower in saturated fat & cholesterol than meat-based diets Several types: 1) Strict vegetarian (Vegan) diets – exclude all animal-derived foods 2) Lacto – vegetarian – includes dairy 3) Lacto–ovo vegetarian – includes dairy & eggs 4) Pesco vegetarian - fish 5) Semi-vegetarian – include some, but not all, animal-derived foods Usually exclude meat May occasionally include poultry, fish or shellfish |
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Term
Calories: vegan vegetarians |
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Definition
Vegetarians tend to be closer to ideal body weights than non-vegetarians Diets are rich in starch and fiber, low in saturated fat and cholesterol Obesity could happen in lacto- or lacto-ovo diets Want low fat choices in dairy Vegans may have trouble getting enough Calories Especially in children, can stunt their growth |
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Term
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Definition
1) VitaminB12 = only in animal-derived foods 2) Vitamin D = regular sun exposure will prevent deficiency 3) Iron = RDA for vegetarians (men, post-menopausal women, female adolescent girls) is almost double that of meat eaters for same gender & age Meat eaters absorb 3-times as much iron from a meal as vegetarians (MFP factor) Vitamin C with a meal with an iron source will help absorption of iron 4) Zinc = widespread in plants, but fibers and other binders may limit its availability Need legumes, zinc-enriched cereals, whole grains Seafood could also help, if not vegan 5) Calcium = regular and ample dark green leafy vegetables (kale, collard greens) Legumes Ca-fortified foods = OJ, soy milk, cereals Almonds Sesame seeds Should vary these food because binders may decrease calcium availability |
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Term
vegetarian dit nut adequacy |
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Definition
The vegetarian diet fails to meet the recommended daily allowances of the National Research Council for niacin, folate, vitamin B12, vitamin D, and zinc. If the patient abstains from all foods of animal origin, including dairy products, the diet may also be deficient in iron, calcium and vitamin D. A multi-vitamin-mineral supplement is recommended. Adolescents, children and infants following a vegetarian diet should receive individual nutrition counseling to ensure proper nutrition. |
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