Shared Flashcard Set

Details

Nursing 160
Ch 44 Activity and Exercise
51
Nursing
Undergraduate 1
05/27/2010

Additional Nursing Flashcards

 


 

Cards

Term
Active ROM exercises 
Definition
isotonic exercises in which the client moves each joint in the body through its complete range, maximally stretching all muscle groups within each plane over the joint
Term
Activity tolerance 
Definition
the type and amount of exercise or daily activities an individual is able to perform
Term
Activity-exercise pattern 
Definition
 refers to a person's pattern of exercise, activity, leisure, and recreation
Term
Aerobic exercise
Definition
any activity during which the body takes in more or an equal amount of oxygen than it expends
Term
Ambulation 
Definition
the act of walking
Term
Anabolism
Definition
a process in which simple substances are converted by the body cells into more complex substances (e.g., building tissue, positive nitrogen balance)
Term
Anaerobic exercise 
Definition
involves activity in which the muscles cannot draw out enough oxygen from the blood stream; used in endurance training
Term
Ankylosed
Definition
permanently immobile joints
Term
Anorexia 
Definition
lack of appetite
Term
Atrophy
Definition
wasting away; decrease in size of organ or tissue (e.g., muscle)
Term
Base of support
Definition
 the area on which an object rests
Term
Bed rest 
Definition
strict confinement to bed (complete bed rest), or the client may be allowed to use a bedside commode or have bathroom privileges
Term
Calculi
Definition
renal stones
Term
Catabolism
Definition
 a process in which complex substances are broken down into simpler substances (e.g., breakdown of tissue)
Term
Center of gravity 
Definition
the point at which the mass (weight) of the body is centered
Term
Contracture 
Definition
 permanent shortening of a muscle and subsequent shortening of tendons and ligaments
Term
Crepitation
Definition
(1) a dry, crackling sound like that of crumpled cellophane, produced by air in the subcutaneous tissue or by air moving through fluid in the alveoli of the lungs; (2) a crackling, grating sound produced by bone rubbing against bone
Term
Dorsal position
Definition
back-lying position without a pillow
Term
Dorsal recumbent position
Definition
 a back-lying position with the head and shoulders slightly elevated
Term
Embolus
Definition
a blood clot (or a substance such as air) that has moved from its place of origin and is causing obstruction to circulation elsewhere (plural: emboli)
Term
Exercise  
Definition
a type of physical activity; a planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
Term
Flaccid
Definition
weak or lax
Term
Fowler's position
Definition
 a bed sitting position with the head of the bed raised to 45 degrees
Term
Gait 
Definition
 the way a person walks
Term
High Fowler's position  
Definition
a bed-sitting position in which the head of the bed is elevated 90 degrees
Term
Hypertrophy 
Definition
enlargement of a muscle or organ
Term
Isokinetic (resistive) exercise
Definition
 muscle contraction or tension against resistance
Term
Isometric (static or setting) exercise
Definition
 tensing of a muscle against an immovable outer resistance, which does not change muscle length or produce joint motion
Term
Isotonic (dynamic) exercise 
Definition
exercise in which muscle tension is constant and the muscle shortens to produce muscle contraction and active movement
Term
Lateral position 
Definition
a side-lying position
Term
Line of gravity 
Definition
an imaginary vertical line running through the center of gravity
Term
Logrolling 
Definition
a technique used to turn a client whose body must at all times be kept in straight alignment (like a log)
Term
Lordosis 
Definition
 an exaggerated concavity in the lumbar region of the vertebral column
Term
Low Fowler's position 
Definition
 a bed-sitting position in which the head of the bed is elevated between 15 and 45 degrees, with or without knee flexion
Term
Mobility
Definition
ability to move about freely, easily, and purposefully in the environment
Term
Orthopneic position
Definition
a sitting position to relieve respiratory difficulty in which the client leans over and is supported by an overbed table across the lap
Term
Pace
Definition
number of steps taken per minute or the distance taken in one step when walking
Term
Passive ROM exercises
Definition
another person moves each of the client's joints through its complete range of movement, maximally stretching all muscle groups within each plane over each joint
Term
Physical activity 
Definition
bodily movement produced by skeletal muscles that requires energy expenditure and produces progressive health benefits
Term
Prone position
Definition
 face-lying position, with or without a small pillow
Term
Range of motion (ROM) 
Definition
the degree of movement possible for each joint
Term
Sims' position 
Definition
side-lying position with lowermost arm behind the body and uppermost leg flexed
Term
Spastic
Definition
describing the sudden, prolonged involuntary muscle contractions of clients with damage to the central nervous system
Term
Thrombus
Definition
a solid mass of blood constituents in the circulatory system; a clot (plural: thrombi)
Term
Tripod (triangle) position 
Definition
 the proper standing position with crutches; crutches are placed about 15 cm (6 in) in front of the feet and out laterally about 15 cm (6 in), creating a wide base of support
Term
Urinary incontinence 
Definition
a temporary or permanent inability of the external sphincter muscles to control the flow of urine from the bladder
Term
Urinary reflux  
Definition
backward flow of urine
Term
Urinary retention
Definition
the accumulation of urine in the bladder and inability of the bladder to empty itself
Term
Urinary stasis 
Definition
stagnation of urinary flow
Term
Valsalva maneuver 
Definition
forceful exhalation against a closed glottis, which increases intrathoracic pressure and thus interferes with venous blood return to the heart
Term
Vital capacity 
Definition
the maximum amount of air that can be exhaled after a maximum inhalationa
Supporting users have an ad free experience!