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NSCA CSCS Chapter 9
Performance-Enhancing Substances
5
Fitness
Professional
11/06/2012

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Cards

Term
All of the following are ingredients that qualify as dietary supplements in the United States EXCEPT

A. EAAs
B. Vitamin C
C. Milk
D. Iodine
Definition
C. Milk
Term
All of the following describe caffeine's role in improving athletic performance EXCEPT

A. Increased power production
B. Decreased glycogen depletion
C. Increased fat oxidation
D. Decreased urine production
Definition
D. Decreased urine production
Term
Which of the following are the MOST closely linked in a logarithmic relationship?

I. Intake of anabolic steroids
II. Intake of androstenedione
III. Increase in lean body mass
IV. Increase in endogenous androgen production

A. I and III Only
B. I and IV Only
C. II and III Only
D. II and IV Only
Definition
A. I and III Only
Term
Which of the following substances has been shown by multiple research studies to improve strength performance?

A. Androstenedione
B. Creatine
C. L-carnitine
D. Chromium
Definition
B. Creatine
Term
Which of the following is the BEST reason for aerobic endurance athletes to avoid erythropoietin use?

A. Hematocrit and hemoglobin levels may decrease
B. It may cause an unregulated increase in RBC production
C. Resistance to infectious disease may be impaired
D. It may reduce the ability of the blood to carry oxygen
Definition
B. It may cause an unregulated increase in RBC production
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