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NSCA CPT Exam Prep
Flash Cards for NSCA CPT Exam Preparation
10
Fitness
Undergraduate 3
07/11/2018

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Cards

Term
What is the correct order of structures of a muscle from smallest to largest?
Definition
Muscle fiber, endomysium, fascicles, perimysium, epimysium
Term
What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles?
Definition
Sarcoplasm

The sarcoplasm stores glycogen and myoglobin and is made up of lipids, enzymes and cellular organelles. It is comparable to the cytoplasm in other cells, but has more specific functions. The stored glycogen is a source of energy, and the myoglobin is used for oxygen binding.
Term
What is the function of calcium in the muscle stimulation process?
Definition
Binds with troponin to open up binding sites

During muscle stimulation, calcium binds with troponin, which subsequently shifts the tropomyosin off the binding sites, freeing them up for the myosin cross-bridges to attach themselves.
Term
What controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell?
Definition
Sodium-potassium pump

The sodium-potassium pump controls the process of changing membrane potential in the nerve cell membrane by allowing sodium ions to rush into the cell. This causes a dramatic change in voltage, which in turn causes an action potential to be conducted along the length of the axon.
Term
What relays information to the central nervous system about changes in the body and limbs’ positions due to muscular motions?
Definition
Proprioceptors

Proprioceptors relay information to the central nervous system about changes in the body and limbs’ positions due to muscular motions. They are specialized to help maintain balance and posture and are found in the muscles, tendons and joints.
Term
Which part of the muscle fiber senses changes in the tension of the muscle?
Definition
Golgi tendon organs

The Golgi tendon organs sense changes in the tension of the muscle. When activated, they send messages that indicate that the muscle is about to engage in dangerous action resulting from extreme tension.
Term
What type of tissue has a form called serous, which is fluid-filled?
Definition
Fascia

Fascia is the tissue that has a form call serous, which is fluid-filled. This type of fascia makes up protective membranes that cover the internal viscera. Other types of fascia that do not have specific names relating to their functions are superficial and deep fascia.
Term
Which organ system is responsible for transport of nutrients, removal of waste and overall environmental maintenance to support the body’s function?
Definition
Cardiovascular

The cardiovascular system is responsible for transport of nutrients, removal of waste and overall environmental maintenance to support the body’s function.
Term
Which components of an electrocardiogram represent the electrical stimulus as it passes through the atrial and ventricular myocardium?
Definition
QRS complex and P wave

The QRS complex and P wave represent the electrical stimulus as it passes through the atrial and ventricular myocardium. The P wave shows atrial depolarization, and the QRS complex shows ventricular depolarization.
Term
When would it not be abnormal to observe a systolic pressure measurement of 220 to 260?
Definition
During aerobic exercise

A systolic pressure measurement of 220 to 260 would be expected during aerobic exercise. The diastolic pressure, though, would likely remain the same as while at rest, or even decrease slightly.
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