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NASM Chapter 2
Fundamentals of Human Movement Science
39
Fitness
Professional
06/17/2012

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Term
How is human movement accomplished?
Definition
By integrating the nervous, skeletal, and muscular systems (or the kinetic chain)
Term
kinetic chain
Definition
the integration of the nervous, skeletal, and muscular systems
Term
human movement system
Definition
the integration of the nervous, skeletal, and muscular systems to produce movement
Term
nervous system
Definition
one of the main organ systems in the body that consists of a specialized network of cells that transmit and coordinate signals
Term
central nervous system
Definition
brain and spinal chord
Term
peripheral nervous system
Definition
nerves that connect to the brain and spinal chord
Term
What are the 3 primary functions of the nervous system?
Definition
Sensory, integrative, and motor functions
Term
sensory function
Definition
the ability to sense changes in the internal or external environment
Term
integrative function
Definition
the ability to analyze and interpret the sensory info
Term
motor function
Definition
the muscular response to the sensory information
Term
proprioception
Definition
the body's ability to sense the relative position of adjacent parts of the body
Term
Why do we train the body's proprioceptive abilities?
Definition
To improve balance, coordination, posture, so that the body can move appropriately without having to think about what the right movement is in a particular situation.
Term
neuron
Definition
the functional unit of the nervous system that processes and transmits information through electrochemical signals
Term
nerves
Definition
a collection of neurons in the body
Term
What are the three main parts of a neuron?
Definition
Dendrites, cell body (soma), axon
Term
cell body (soma)
Definition
contains nucleus and basic cell organelles
Term
axon
Definition
transmits nervous impulses to other neurons and communicates information from the brain and spinal chord to the other parts of the body
Term
dendrites
Definition
gather information
Term
What are the three types of neurons?
Definition
Sensory (afferent) neurons, interneurons, motor (efferent) neurons
Term
sensory (afferent or towards) neurons
Definition
respond to touch, sound, light, and transmit these impulses to the brain and spinal chord
Term
interneurons
Definition
transmit nerve impulses between neurons
Term
motor (efferent or away from) neurons
Definition
transmit impulses from the brain and spinal chord to the muscles or glands
Term
central nervous system
Definition
brain and spinal chord, controls all activity in all parts of the body
Term
peripheral nervous system
Definition
cranial and spinal nerves that spread throughout the body, the PNS is how the CNS receives sensory input from the rest of the body
Term
How many cranial nerves are there in the PNS? How many pairs of spinal nerves are there in the PNS?
Definition
12 cranial, 31 spinal
Term
somatic nervous system
Definition
voluntary control of movement
Term
autonomic nervous system
Definition
involuntary control of movement
Term
sympathetic nervous system
Definition
increase levels of activity
Term
parasympathetic nervous system
Definition
decrease levels of activity
Term
What are the four types of sensory receptors?
Definition
mechanoreceptors, nociceptors (pain), chemoreceptors, and photoreceptors
Term
mechanoreceptors
Definition
specialized structure that respond to mechanical pressure within tissues and then transmit to the sensory nerves, help with proprioception and monitoring the position of our muscles, bones, and joints
Term
Where are mechanoreceptors located?
Definition
muscles, tendons, ligaments, and joint capsules - also includes muscle spindles, Golgi tendon organs, and joint receptors
Term
muscle spindles
Definition
sensory receptors that run parallel to the muscle fibers and that are sensitive to the change in muscle length and rate of length change
Term
How do the muscle spindles work?
Definition
when a specific muscle is stretched, the spindles within that muscle are also stretched and this conveys info to CNS via sensory neurons
Term
How do muscle spindles help in regulating the contraction of muscles via the stretch reflex mechanism?
Definition
when a muscle spindle is stretched an impulse is immediately sent to the spinal cord which tells the muscle to contract within 1-2 milliseconds, this prevents overstretching
Term
golgi tendon organs
Definition
specialized sensory receptors located at the point where skeletal muscle fibers insert into the tendons of the skeletal muscles
Term
What are golgi tendon organs sensitive to?
Definition
tension - particularly changes in muscular tension and rate of tension change
Term
What happens when the GTO is activated?
Definition
the muscle is caused to relax which prevents excessive stress and injury
Term
joint receptors
Definition
located in and around the joint capsule, respond to pressure, acceleration, and deceleration of the joint, they need to signal extreme joint positions to prevent injury or to initiate a reflex response if there's too much pressure placed on the joint
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