Term
| general adaption syndrome |
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Definition
| the kinetic chain's ability to adapt to stresses placed on it. |
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Term
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Definition
| the alarm reaction is the initial reaction to a stressor. |
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Term
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Definition
| the body increases its functional capacity to adapt to the stressor. |
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Term
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Definition
| the body increases its functional capacity to adapt to the stressor. |
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Term
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Definition
| prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system. |
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Term
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Definition
| division of a training program into smaller, progressive stages. |
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Term
| principle of specificity or specific adaptation to imposed demands (SAID principle) |
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Definition
| Principle that states the body will adapt to the specific demands that are placed on it. |
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Term
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Definition
| refers to the weight and movements placed on the body. |
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Term
| neuromuscular specificity |
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Definition
| refers to the speed of contraction and exercise selection. |
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Term
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Definition
| refers to the energy demand placed on the body. |
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Term
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Definition
| the ability of the neuromuscular system to produce internal tension to overcome an external force. |
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Term
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Definition
| the ability of the body to produce low levels of force and maintain them for extended periods. |
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Term
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Definition
| the ability of the body to maintain postural equilibrium and support joints during movements |
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Term
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Definition
| the ability of the body to produce low levels of force and maintain them for extended periods. |
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Term
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Definition
| the ability of the body to maintain postural equilibrium and support joints during movement. |
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Term
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Definition
| the ability of the body to repeatedly produce high levels of force for prolonged periods. |
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Term
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Definition
| enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension. |
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Term
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Definition
| the maximum force that a muscle can produce in a single, voluntary effort, regardless of velocity. |
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Term
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Definition
| ability of the neuromuscular system to produce the greatest force int he shortest time. |
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Term
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Definition
| alternating body parts trained from set to set, starting form the upper extremity and moving to the lower extremity. |
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Term
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Definition
| performing all sets of an exercise or body part before moving on to the next exercise or body part. |
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