Term
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Definition
| max force that a muscle can generate at a given velocity |
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Term
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Definition
| ability of a muscle to make repeated contractions or to resist muscular fatigue |
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Term
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Definition
| integrated status of muscular strength and muscular endurance |
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Term
| isometric/static strength |
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Definition
| strength measured at a constant muscle length during muscle activation |
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Term
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Definition
| assessment of maximal muscle tension thruout a ROM at a constant angular velocity (60° per sec.) |
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Term
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Definition
| involves movement of the body or external load |
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Term
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Definition
| ratio of weight lifted during a single or multiple RM test relative to one's own body weight |
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Term
| 1 repitition maximum (1 RM) |
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Definition
| heaviest weight that can be lifted once using good form |
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Term
| gold standard of dynamic strength testing |
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Definition
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Term
| maximum voluntary contraction (MVC) |
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Definition
| peak muscular force development during 1 RM |
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Term
10-reptition maximum
(10 RM) |
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Definition
| heaviest weight that can be lifted 10 times using good form |
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Term
| components of an assessment |
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Definition
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Term
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Definition
-health history questionnaire & PAR-Q
-use of standardized protocols
-familiarization (practice sessions) |
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Term
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Definition
*5-10 mins
*cardio, light stretch, light reps |
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Term
| specificity of the assessement |
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Definition
*strength or endurance?
*dynamic or static?
*speed of action
*joint angle |
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Term
| components of a post test |
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Definition
*compare to a population
*compare to a prior test |
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Term
| examples of muscular strength assessments |
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Definition
*isokinetic
*dynamic
*1 RM or MVC |
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Term
| post test evaluations for muscular strength assessments |
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Definition
*interpreting results
*norms
*comparative analyses |
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Term
| examples of muscular endurance assessments |
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Definition
*push up test
*curl up test
*YMCA bench press test
(men: 80 lbs, women: 35 lbs) |
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Term
| muscular fitness assessments for older adults |
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Definition
*30 second chair-stand test
*single arm curl test
*estimation of 1 RM |
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Term
| muscular assessment in CHD patients |
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Definition
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Term
| muscular assessments for children |
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Definition
*curl ups
*push ups
*flexed arm hang
*pulls up
*trunk lift
*modified pull-up (row)
*estimation of 1 RM |
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Term
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Definition
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Term
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
| INSULIN RESPONSE TO GLUCOSE CHALLENGE |
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
aerobic ↑↔
resistance ↑↑↔ |
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Term
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Definition
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Term
|
Definition
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|
Term
STROKE VOLUME
(REST AND MAX) |
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
aerobic ↑↑↑
resistance ↑↑↔ |
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Term
|
Definition
aerobic ↑↑↑
resistance ↑↑ |
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Term
|
Definition
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Term
| principles of resistance training |
|
Definition
*progression
*overload
*specificity
*intensity (% 1 RM)
*individuality
*use it or lose it |
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Term
|
Definition
| as muscle adapts, you must add more resistance (or volume) |
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Term
| to improve strength, intensity must be ... |
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Definition
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Term
| more rapid strength can be achieved at ... |
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Definition
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Term
resistance training:
overload |
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Definition
| exercise must be done to the point of fatigue |
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Term
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Definition
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Term
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Definition
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Term
|
Definition
LEG CURL
standing hip extension |
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Term
|
Definition
CHEST PRESS
PEC DEC
bench press
fly |
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Term
|
Definition
FRONT DOWN PULL
pull over |
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Term
LATISSIMUS DORSI
& RHOMBOIDS |
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Definition
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Term
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Definition
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Term
|
Definition
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Term
|
Definition
TRICEPS EXTENSION
lying triceps extension |
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Term
|
Definition
| expressed as % or as max # of times a weight can be lifted (i.e., 6 RM) |
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Term
|
Definition
| complete cycle of lift and lower |
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Term
|
Definition
| a given number of consecutive repititions |
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Term
|
Definition
combination of intensity, sets and reps
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Term
| higher the % 1 RM, the ______ amount of reps |
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Definition
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|
Term
| apparently healthy adults |
|
Definition
60-80 % 1 RM
8-12 reps
2-4 sets
2+ nonconsecutive days |
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Term
|
Definition
60-80 % 1 RM
10-15 reps
1+ sets
2+ nonconsecutive days |
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Term
|
Definition
70 % 1 RM
8-12 reps
1-2 sets
2 non consecutive days |
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Term
dynamic resistance exercise:
strength (novice) |
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Definition
80-85% 1 RM
6-8 reps
3 sets
3 nonconsecutive days
6 weeks+ |
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Term
dynamic resistance exercise:
strength (advanced) |
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Definition
80-90% 1 RM
4-8 reps
5-6 sets
5-6 days a week
12 week+
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Term
dynamic resistance exercise:
endurance |
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Definition
60 or less % 1 RM
15-20 reps
3 sets
3 nonconsecutive days
6 weeks+ |
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