Term
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Definition
A: Horizontally adduct, Flexion, Extension, Adduction, Internal rotation |
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Term
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Definition
A: Protract, depress, downward rotation, scapula and elevate ribs, abduction |
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Term
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Definition
A: Stabilization, Abduction, Upward rotation |
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Term
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Definition
A: Laterally rotate scapula; upper portions can elevate scapula, lower portion can depress scapula |
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Term
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Definition
A: Adduction, Downward rotation, Elevation |
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Term
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Definition
A: Elevate scapula, medial rotation of scapula |
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Term
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Definition
A: Extend and adduct at shoulder, medially rotate at shoulder, and horizontally abduct away from midline |
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Term
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Definition
A: Abduct at shoulder; anterior fibers flex the shoulder, posterior fibers extend the shoulder |
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Term
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Definition
A: Medially rotates shoulder, and extension |
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Term
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Definition
A: Medially rotate shoulder, adduct at shoulder |
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Term
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Definition
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Term
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Definition
A: Lateral rotation at shoulder |
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Term
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Definition
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Term
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Definition
A: Flex elbow, supinate forearm, and flex shoulder |
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Term
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Definition
A: Flex elbow, supinate forearm, and flex shoulder |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
A: Flexes at elbow, Supination of forearm |
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Term
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Definition
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Term
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Definition
A: Pronate forearm, Flexion of elbow |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
Extensor Carpi Radialis Longus |
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Definition
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Term
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Definition
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Term
Spinalis, Longissimus, Iliocostalis |
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Definition
A: Extension (both sides), Lateral flexion |
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Term
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Definition
A: Stablility during trunk extension, rotation, side bending |
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Term
Psoas Major, Psoas Minor, Iliacus |
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Definition
A: Flexsion and external rotation |
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Term
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Definition
A: Flex vertebral column and lateral flex |
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Term
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Definition
A: Both sides flex vertebral column, one side (unilateral contraction) will rotatevertebral column to opposite side |
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Term
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Definition
A: Both sides flex vertebral column, one side (unilateral cont.) will rotate vertebral column to same side |
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Term
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Definition
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Term
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Definition
A: Extends knee and flexes hip |
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Term
Vastus Lateralis, Vastus Medialis, Vastus Intermedius |
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Definition
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Term
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Definition
A: Flexes hip and knee joint |
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Term
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Definition
A: Flex, adduct and medially rotate hip |
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Term
Adductor Longus, Adductor Brevis |
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Definition
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Term
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Definition
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Term
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Definition
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Term
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Definition
A: Extend and laterally rotate hip |
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Term
Gluteus Medius And Gluteus Minimus |
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Definition
A: Abduct hip Anterior: Flex and medially rotate Posterior: Extend and laterally rotate |
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Term
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Definition
A: Flex, abduct, medially rotate hip |
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Term
Piriformis Superior Gemellus Obturator Internus Inferior Gemellus Quadratus Femoris |
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Definition
A: external rotators of hip |
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Term
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Definition
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Term
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Definition
A: Flex knee, extend hip, Adduction |
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Term
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Definition
A: Flex knee, extend hip, Adduction |
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Term
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Definition
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Term
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Definition
A: Dorsi flex and evert, extend joints of toes 2-5 |
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Term
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Definition
A: Dorsi flex, invert, extend joints of big toe |
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Term
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Definition
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Term
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Definition
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Term
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Definition
A: Plantar flex and evert |
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Term
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Definition
A: Plantar flex and evert |
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Term
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Definition
A: Plantar flex (powerful) and flex knee |
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Term
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Definition
A: Knee Flex and Planter flex (not much) |
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Term
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Definition
A: Flex knee, laterally rotate femur |
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Term
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Definition
A: Flexes all joints of toes 2-5, plantar flex and invert |
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Term
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Definition
A; Flex joints of big toe, plantar flex and invert |
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Term
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Definition
A; Plantar flex and invert |
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