Term
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Definition
Extensor Carpi Radialis Brevis
Origin: humerus
Insertion: metacarpal 3, dorsal side
Action: extends, abducts wrist |
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Term
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Definition
Gracilis
Origin: pubis
Insertion: tibia
Action: adducts hip, flexes knee |
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Term
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Definition
Biceps Femoris long and short
LONG
Origin: ossa coxae (hip)
Insertion: fibula
Action: flexes knee and extends hip
SHORT
Origin: femur
Insertion: fibula
Action: flexes knee |
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Term
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Definition
Semimembranosus
Origin: ossa coxae
Insertion: tibia
Action: flexes knee and extends hip |
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Term
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Definition
Extensor Carpi Ulnaris
Origin: humerus
Insertion: metacarpal 5, dorsal side
Action: extends, adducts wrist |
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Term
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Definition
Sartorius
Origin: ossa coxae (hip)
Insertion: tibia tuberosity
Action: flexes knee and hip, rotates femur medially, crosses leg |
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Term
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Definition
Gastrocnemius
Origin: femur
Insertion: calcaneus
Action: plantar flexion, flexes knee |
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Term
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Definition
Tibialis Anterior
Origin: tibia
Insertion: metatarsal 1, med cuneiform
Action: dorsiflexion, inversion |
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Term
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Definition
Adductor Magnus
Origin: ischium
Insertion: femur
Action: adducts and medially rotates femur, flexes hip |
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Term
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Definition
Semitendinosus
Origin: Ossa Coxae
Insertion: Tibia
Action: Flexes knee and extends hip |
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Term
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Definition
External Abdominal Oblique
Origin: ribs 5-12
Insertion: linea alba, pubic crest, iliac crest
Action: flexes abdomen, rotates trunk |
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Term
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Definition
Flexor Carpi Radialis
Origin: Humerus
Insertion: Metacarpals 2,3 ventral side
Action: flexes wrist |
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Term
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Definition
Flexor Carpi Ulnaris
Origin: Humerus, ulna
Insertion: pisiform, hamate, MC 5, Ventral side
Action: Flexes, adducts wrist |
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Term
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Definition
Internal Abdominal Oblique
Origin: Iiliac crest
Insertion: Rib 10-12, linea alba
Action:flexes abdomen, rotates truck |
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Term
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Definition
Extensor Digitorum
Origin: Humerus
Insertion: Phalanges 2-5, dorsal side
Action: Extends digits of hand |
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Term
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Definition
Rectus Abdominis
Origin: Pubis
Insertion: CC 5-7, Xiphoid Process
Action: Flexes/ compresses abdomen |
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Term
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Definition
Soleus
Origin: Fibula, Tibia
Insertion: Calcaneus
Action: Plantar flexion |
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Term
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Definition
Serratus anterior
Origin: ribs 1-9
Insertion: scapula
Action: protracts scapula |
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Term
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Definition
Levator scapulae
Origin: C1-C4
Insertion: scapula
Action: elevates scapula |
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Term
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Definition
Rhomboideus Major
Origin: T2-T5
Insertion: Scapula
Action: retracts, elevates, adducts, rotates scapula |
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Term
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Definition
Splenius Capitis
Origin: nuchal ligamentum, C7-T3
Insertion: occipital temporal
Action: extends head at neck laterally flax, rotate head and neck |
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Term
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Definition
Teres Minor
Origin: scapula
Insertion: humerus
Action: laterally rotates humerus |
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Term
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Definition
Pectoralis Major
Origin: clavicle, sternum
Insertion: humerus
Action: adducts and medially rotates humerus, flexes shoulder |
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Term
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Definition
Supraspinatus
Origin: scapula
Insertion: humerus
Action: abducts humerus |
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Term
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Definition
Orbicularis Oculi
Origin: Skin around mouth
Insertion: lips
Action: closes and protrudes lips
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Term
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Definition
Deltoid (middle)
Origin: scapula
Insertion: humerus
Action: abducts humerus |
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Term
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Definition
Brachioradialis
Origin: humerus
Insertion: radius
Action: flexes elbow |
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Term
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Definition
Subscapularis
Origin: scapula
Insertion: humerus
Action: medially rotates humerus |
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Term
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Definition
Latissimus Dorsi
Origin: T7-L5, sacrum, Rib 8-12, illium, scapula
Insertion: humerus
Action: retracts, medially roates humerus and extends shoulder |
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Term
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Definition
Trapezius superior fibers
Origin: occipital -C7
Insertion: clavicle, scapula
Action: elevates scapula, laterally flex and rotates head, extends head |
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Term
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Definition
Trapezius middle fibers
Origin: T1-T5
Insertion: scapula
Action: retracts scapula |
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Term
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Definition
Trapezius inferior fibers
Origin: T6-T12
Insertion: scapula
Action: depresses and retracts scapula |
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