Term
| External Oblique(hands in pockets) |
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Definition
O:Lower ribs
I:Liinea Alba Iliac Crest
A:Compress abdominal wall, flex vertebral column |
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Term
|
Definition
O:Iliac crest
I:Linea Alba
A:Vertebral flexion |
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Term
|
Definition
O:Iliac crest, lower ribs, inguinal ligament
I:Linea Alba
A:Compresses abdomen |
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Term
|
Definition
O:Pubic Bone
I:Xiphoid Process Sternum
A:Vertebral flexion compression of abdominal muscle |
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Term
| Iliopsoas:Psoas Major and Iliacus |
|
Definition
O:Lumbar Vertebrae
I:Femur
A:Hip Flexion |
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Term
|
Definition
O:Ilium, sacrum, coccyx
I:Femur
A:Hip extension |
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Term
|
Definition
O:Ilium
I:Femur
A:Internal rotaion hip |
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Term
|
Definition
O:Ilium
I:Ilia fibial tract
A:Hip abduction |
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Term
| Adducter longus and magnus |
|
Definition
O:Pelvis
I:Femur
A:Adducts, flexes, and medially rotates thigh |
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Term
|
Definition
O:Pubic Bone
I:Tibia
A:Adduction and knee flexion |
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Term
|
Definition
O:Ischial tube femur
I:Tibia and Fibula
A:Extends thigh, flexes knee |
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Term
|
Definition
O:Ischial tuberosity
I:Tibia
A:Knee flexion |
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|
Term
|
Definition
O:Anterior superior Iliac Spine
I:Tibia
A:Flexion of hip and knee |
|
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Term
|
Definition
O:Illium
I:Tibia
A:Extends knee and flexes thigh at hip(sit down gym exercise) |
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Term
| Extensor digitorum longus |
|
Definition
O:Tibia
I:First Metatarsal
A:Extending toes |
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Term
|
Definition
O:Femur
I:Calceneus
A:Plantar Flexion |
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Term
|
Definition
O:Tibia and Fibula
I:Calcaneus
A:Plantar Flexion |
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Term
|
Definition
O:Tibia
I:Phlanges
A:Toe curlers |
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Term
|
Definition
O:Tibia
I:Tarsals
A:Plantar Flexion |
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Term
| Vastus Lateralis and Medialis |
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Definition
O:Femur
I:Tibia
A:Knee Extension |
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Term
|
Definition
O:Tibia
I:First Metatarsal
A:Inversion Dorsiflexion |
|
|
Term
|
Definition
O:Head of Fibula
I:Base of first metatarsal
A:Eversion |
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