Term
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Definition
| O: Medial half of clavicle, front of sternum, 1-6 costal cartilage I: greater tubercle humerus A: Horizontally adduct, Flexion, Extension, Adduction, Internal rotation |
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Term
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Definition
| O: Ribs 3-5 I: Coracoid process A: Protract, depress, downward rotation, scapula and elevate ribs, abduction |
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Term
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Definition
| O: Ribs 1-9; I: Ventral surfaces of the superior and inferior angles and vertebral (medial) border of scapula; A: Stabilization, Abduction, Upward rotation |
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Term
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Definition
| O: Occipital bone, spines of C7 and T1-12; I: Lateral 1/3 of clavicle, acromion, and spine of scapula; A: Laterally rotate scapula; upper portions can elevate scapula, lower portion can depress scapula |
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Term
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Definition
| O: Spines of C7 and T1-5; I: Vertebral (medial) border of scapula; A: Adduction, Downward rotation, Elevation |
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Term
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Definition
| O: Transverse Processes of C1-4; I: Upper part of medial border of scapula; A: Elevate scapula, medial rotation of scapula |
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Term
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Definition
| O: Scrum and Iliac crests, inferior angle of scapula and lower ribs, Spine of lower 6 T Vertebrae, All L Vertebrae; I: Intertubercular groove of humerus; A: Extend and adduct at shoulder, medially rotate at shoulder, and horizontally abduct away from midline |
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Term
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Definition
| O: Lateral 1/3 clavicle, acromion, and spine of scapula; I: Deltoid tuberocity of humerus; A: Abduct at shoulder; anterior fibers flex the shoulder, posterior fibers extend the shoulder |
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Term
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Definition
| O: Inferior angle of scapula; I: Intertuberculer of humerus; A: Medially rotates shoulder, and extension |
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Term
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Definition
| O: Subscapular fossa of Scapula; I: Lesser tubercle of humerus; A: Medially rotate shoulder, adduct at shoulder |
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Term
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Definition
| O: Supraspinatus fossa of Scapula; I: Greater tubercle of humerus; A: Abduct at shoulder |
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Term
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Definition
| O: Lateral border of scapula; I: Greater tubercle of humerus; A: Lateral rotation at shoulder |
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Term
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Definition
| O: Infrasinatus fossa of Scapula; I: Greater tubercle of humerus; A: External rotation |
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Term
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Definition
| O: Supraglenoid tubercle of Scapula; I: Tuberosity of radius; A: Flex elbow, supinate forearm, and flex shoulder |
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Term
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Definition
| O: Coracoid process of Scapula; I: Tuberosity of radius; A: Flex elbow, supinate forearm, and flex shoulder |
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Term
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Definition
| O: Anterior Humerus; I: Coronoid process of ulna and ulnar tuberocity; A: Flex elbow |
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Term
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Definition
| O: Humerus (Posteroir); I: Olecranon of ulna; A: Extend elbow |
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Term
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Definition
| O: Infraglenoid tubercle of scapula; I: Olecranon of ulna; A: Extend elbow |
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Term
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Definition
| O: Humerus (Distal 2/3); I: Olecranon of ulna; A: Extend elbow |
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Term
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Definition
| O: Distal 2/3 Lateral condyloid ridge of the humerus; I: Radius Styloid process; A: Flexes at elbow, Supination of forearm |
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Term
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Definition
| O: Lateral epicondyle and ulna; I: Lateral surface of radius; A: Supinates at forearm |
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Term
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Definition
| O: Medial epicondyle of humerusand coronoid of ulna; I: Lateral middle 1/3 of radius; A: Pronate forearm, Flexion of elbow |
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Term
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Definition
| O: Medial epicondyle; I: 2nd and 3rd metacarpals; A: Flex |
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Term
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Definition
| O: Medial epicondyle; I: Palmar fascia; A: Flex |
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Term
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Definition
| O: Medial epicondyle; I: 5th metacarpal; A: Flex |
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Term
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Definition
| O: Distal ulna anterior; I: Distal radius anterior; A: Pronates forearm |
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Term
| Extensor Carpi Radialis Longus |
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Definition
| O: Lateral epicondyle; I: Base of 2nd metacarpal (long); A: Extend wrist |
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Term
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Definition
| O: Lateral epicondyle and ulna; I: Base of 5th metatarsal; A: Extends wrist |
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Term
| Spinalis, Longissimus, Iliocostalis |
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Definition
| O: Posterior iliac crest, Sacrum, Ribs, Verebrae; I: Angles of ribs, Transverse processes of all vertebrae; A: Extension (both sides), Lateral flexion |
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Term
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Definition
| O: Articular processes of C-3-7, Articular processes of the lumbar vewrtebrae, Transverse processes of the thoracic, vertebrae; I: Spinous processes spanning 1-4 vertebrae above origin; A: Stablility during trunk extension, rotation, side bending |
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Term
| Psoas Major, Psoas Minor, Iliacus |
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Definition
| O: Bodies of T12 and L1-L5, Iliac fossa, Iliac crest; I: Lesser trochanter of femur; A: Flexsion and external rotation |
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Term
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Definition
| O: Pubic crest; I: Costal cartilages 5-7; A: Flex vertebral column and lateral flex |
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Term
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Definition
| O: Anterior, Lateral border of lower 8 ribs; I: Anterior 1/2 of ilium, pubic crest, anterior fascia; A: Both sides flex vertebral column, one side (unilateral contraction) will rotatevertebral column to opposite side |
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Term
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Definition
| O: Lumbar fascia, iliac crest and anterior fascia; I: Cartilage of lower 4 ribs, linea alba, superior ramus of pubis; A: Both sides flex vertebral column, one side (unilateral cont.) will rotate vertebral column to same side |
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Term
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Definition
| O: Iliac crest, cartilage of lower 6 ribs, lumbar fascia, anterior fascia; I: Linea alba, xiphoid process, anterior fascia, pubis; A: Compress abdomen |
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Term
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Definition
| O: Anterior inferior iliac spine; I: Patella and patellar tendon; A: Extends knee and flexes hip |
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Term
| Vastus Lateralis, Vastus Medialis, Vastus Intermedius |
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Definition
| O: Along the following surfaces of the femur: Lateral, Anterior, Medial; I: Patella, tibial tuberosity via patellar tendon; A: Extends knee |
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Term
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Definition
| O: Anterior superior iliac spine; I: Medial surface of tibia; A: Flexes hip and knee joint |
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Term
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Definition
| O: Pectinal line of pubis; I: Pectinal line and linea aspera; A: Flex, adduct and medially rotate hip |
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Term
| Adductor Longus, Adductor Brevis |
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Definition
| O: Body of pubis; I: Linea aspera of Femur; A: Adduction |
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Term
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Definition
| O: Pubic ramus and ischial tuberosity; I: medial aspects of femur; A: Adduction |
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Term
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Definition
| O: Pubic symphysis, Pubic arch; I: Medial surface of tibia; A: Adduct hip |
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Term
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Definition
| O: Posterior 1/4 of iliac crest and sacrum; I: Iliotibial tract and gluteal tuberosity of femur; A: Extend and laterally rotate hip |
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Term
| Gluteus Medius And Gluteus Minimus |
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Definition
| O: Lateral surface of Ilium; I: Greater trochanter of Femur; A: Abduct hip Anterior: Flex and medially rotate Posterior: Extend and laterally rotate |
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Term
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Definition
| O: Iliac crest and Ilium: below crest; I: Iliotibial tract; A: Flex, abduct, medially rotate hip |
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Term
| Piriformis Superior Gemellus Obturator Internus Inferior Gemellus Quadratus Femoris |
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Definition
| O: Pelvis; I: Greater trochanter and posterior part of femur; A: external rotators of hip |
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Term
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Definition
| O: Long head: ischial tuberosity, Short head: Linea aspera; I: Fibular head, lateral condyle of tibia; A: Flex knee, extend hip |
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Term
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Definition
| O: Ischial tuberosity; I: Medial condyle of tibia; A: Flex knee, extend hip, Adduction |
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Term
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Definition
| O: Ischial tuberosity; I: Medial surface of tibia; A: Flex knee, extend hip, Adduction |
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Term
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Definition
| O: Proximal 2/3 of Lateral tibia; I: Medial cuniform and 1st metatarsal; A: Dorsi flex and invert |
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Term
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Definition
| O: Lateral condyle of tibia and proximal 3/4 of fibula; I: Dorsal surface of the phalanges of toes 2-5; A: Dorsi flex and evert, extend joints of toes 2-5 |
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Term
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Definition
| O: Anterior middle surface of fibula; I: Distal phalanx of great toe; A: Dorsi flex, invert, extend joints of big toe |
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Term
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Definition
| O: Proximal 2/3 of posterior surface of Tibia, and femur, Soleal line; I: Posterior surface of calcaneus via Achilles Tendon; A: Plantar flex |
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Term
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Definition
| O: Distal 1/3 of the anterior/lateral surface of fibula; I: Dorsal surface of the base of 5th metatarsal; A: Dorsi flex and evert |
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Term
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Definition
| O: Head of fibula, lateral surface of head of tibia, proximal 2/3 of lateral fibula; I: 1st metatarsal and medial cuneiform; A: Plantar flex and evert |
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Term
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Definition
| O: Distal 2/3 of lateral fibula; I: Base of 5th metatarsal; A: Plantar flex and evert |
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Term
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Definition
| O: Posterior surface of femoral condyles; I: Unites with tendon of soleus and forms the tendocalcaneus (Achilles tendon) to posterior surface of calcaneus; A: Plantar flex (powerful) and flex knee |
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Term
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Definition
| O: Posterior surface of femur above the lateral condyle; I: Joins Achilles tendon to posterior calcaneus; A: Knee Flex and Planter flex (not much) |
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Term
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Definition
| O: Lateral condyle of femur; I: Proximal Tibia; A: Flex knee, laterally rotate femur |
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Term
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Definition
| O: Posterior middle 1/3 of tibia; I: Distal phalanges of toes 2-5; A: Flexes all joints of toes 2-5, plantar flex and invert |
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Term
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Definition
| O: Distal 2/3 of fibula; I: Distal phalanx of great toe; A; Flex joints of big toe, plantar flex and invert |
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Term
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Definition
| O: medial Fibula, lateral tibia; I: lower medial surfaces of medial tarsals and metatarsals; A; Plantar flex and invert |
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