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| vertebral flexion and compression |
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| vertebral flexion/rotation |
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| laterally rotates, elevates, and retracts the scapula |
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| Lat rotates protracts scapula |
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| Retraction of the scapula, downward rotation of the scapula |
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| Elevates ribs if scapula fixed, protracts scapula |
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| Adduction, inward rotation and extension of shoulder |
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| Adduction, inward rotation and extension of shoulder |
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| Internally rotates humerus, stabilizes shoulder |
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| Flexes arm at elbow and brings forearm into mid prone position |
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Long flexors:
-Flexor carpi radialis
-Palmaris longus
-Flexor carpi ulnaris |
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| Flexion of wrist and hand |
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Long extensors:
-Extensor carpi radialis long.
-Extensor digitorum
-Extensor carpi ulnaris |
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| Extension of wrist and hand |
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| Extends and laterally rotates hip |
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| Abducts and med rotates hip |
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| Laterally rotates and stabilizes hip |
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| Extension of hip, flexion of knee |
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| Flexes , abducts, lat rotates thigh at hip. Flexes , med rotates leg at knee |
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| Flexes, medially rotates, and adducts hip |
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| Extends and inverts foot at ankle |
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| Plantar flexes and everts foot |
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| Plantar flexes foot. Flexes knee |
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