Term
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Definition
Movement at a joint which decreases the angle between two adjacent body segment. -EX: 1.Bending the elbow
2. Sitting down knees are "flexed" |
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Term
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Definition
Straighting and Extending of a joint to increase the angle between two bones or two body parts. EX: 1. Standing up
and the knees are "extended" |
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Term
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Definition
Moving the body part away from the body.
-EX: 1. Raising the arms laterally, to the sides |
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Term
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Definition
Moving the body part toward the midline of the body.
-EX: 1. Dropping the arms to the sides or bringing the knees together |
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Term
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Definition
| Turning the Palm of the hand "UPWARD" |
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Term
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Definition
| Turning the Palm of the hand "DOWNWARD" |
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Term
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Definition
| Turning the body part "OUTWARD" |
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Term
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Definition
| Turning the body part "INWARD" |
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Term
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Definition
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Term
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Definition
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Term
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Definition
| Flexion and Extension & Adduction and Abduction |
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Term
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Definition
| Flexion and Extension & Pronation and Supination |
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Term
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Definition
| Flexion and Extension & Adduction and Abduction |
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Term
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Definition
| Flexion and Extension & Adduction and Abduction |
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Term
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Definition
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Term
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Definition
| Flexion and Extension & Inversion and Eversion |
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Term
| How many muscles are there? |
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Definition
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Term
| How many pairs of muscles> |
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Definition
| 320 pairs (HINT: you divde 640 in half) |
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Term
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Definition
Main Muscle: Quads
Flexion and Extension |
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Term
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Definition
Main Muscle: Triceps
Flexion and Extension |
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Term
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Definition
| Main Muscle: Bicep, Triceps and Rhomboids |
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Term
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Definition
Main Muscle: Lateral Deltoid and Rhomboids
Abduction and Adduction |
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Term
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Definition
Main Muscle: Trapezius,Deltoids, Latissimus Dorsi
Abduction and Adduction |
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Term
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Definition
Main Muscle: Pectoralis Major and uses the Resistance cord
Adduction |
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Term
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Definition
Flexion
Hamstring group muscle |
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Term
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Definition
Adduction and Abduction
Main Muscle: Tensor Fasica Lata and Sartorius |
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Term
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Definition
Extension
Main Muscle: Erector Spaine |
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Term
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Definition
Flexion and Extension
Main Muscles: Rectus Abdominus and External Obliques |
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Term
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Definition
| transverse axis through the ankle joint that allows a pair of action similar to flexion and extension at the wrist joint |
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Term
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Definition
| the movement which increases the approximate 90 degree angle between the front part of the foot and the shin |
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Term
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Definition
Adduction (pec) and Abduction (delt)
Main Muscles: Petorials Major and Delts |
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Term
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Definition
Flexion and Extension
Main Muscles: Quads, Hamstrings, Gluteus Maximus |
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Term
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Definition
Extension
Main Muscles: Deltoids and Trapezius |
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Term
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Definition
Flexion and Extension
Muscle: Gastrocnemuis |
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Term
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Definition
| Review the muscle sheet with charlie on it. Make sure you know the muslces and where they are!!! |
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