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Muscle Diagram
Excercises helps what muslces?
15
Health Care
11th Grade
12/17/2008
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Term
twister
 Definition
obliques
Term
side bends
 Definition
obliques
Term
hollywood
 Definition
abducter
Term
hurdler
 Definition
hamstring
Term
cat & cow
 Definition
erector spinae
Term
toe against wall
 Definition
gastrocnemius
Term
lunge
 Definition
adducter
Term
chair stretch
 Definition
glutes
Term
cobra
 Definition
rectus abdominal
Term
arm across chess
 Definition
deltoids
Term
arm behind head
 Definition
triceps
Term
overhead extension
 Definition
triceps
Term
lunge forward
 Definition
hip flexor
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