Term
| Strength is the ability of a tissue to do what? |
|
Definition
| develop and produce a force. |
|
|
Term
|
Definition
| work produced by a muscle in a unit of time. |
|
|
Term
| Endurance is the ability to do what? |
|
Definition
| perform low intensity repetitive activity over a prolonged period. |
|
|
Term
| Total body endurance is also called? |
|
Definition
| Cardiopulmonary endurance |
|
|
Term
| Muscle endurance is the ability of |
|
Definition
| a muscle to do repeated reps without fatigue. |
|
|
Term
| When does detraining start? |
|
Definition
| Within 1-2 weeks after stopping activities |
|
|
Term
| While doing a bench press, you apply more weight that will exceed your capacity of a muscle. What principle are you doing? |
|
Definition
|
|
Term
| SAID principle stands for and means what? |
|
Definition
| Specific Adaptation to Imposed Demands, necesary foundation that exercise programs are built on. |
|
|
Term
| What is the difference between specifity of training and transfer of training? |
|
Definition
Specifity of training is using adaptive effects of training specific to training method. Your training method coming up is running so you practice running and sprinting.
Transfer of training is carryover of training from variation of exercise. An example of this would be practice running in a pool to increase leg strength and cardiopulmonary endurance for running. |
|
|
Term
| What principle is it that describes if you don't use it, you will lose it? |
|
Definition
|
|
Term
| Name the 9 factors that influence tension in a muscle |
|
Definition
Cross section/Size of muscle
Fiber arrangement/Length
Fiber type/Distribution
Length-Tension Relationship
Freq of firing of motor units
Type/speed of muscle contraction
Energy stores avaialable
Fatigue/Recovery
Persons age, gender, and psychological status |
|
|
Term
| Put Isometric, Concentric, and Eccentric in order from greatest to least force output |
|
Definition
| Eccentric, Isometric, Concentric |
|
|
Term
Which one is not a type of energy system for muscle?
Aerobic, ATP-PC system, Fast Glycolytic, Anaerobic |
|
Definition
| Fast Glycolytic is not a type of energy system. Type of muscle twitch fiber. |
|
|
Term
| Muscle fatigue is general or localized fatigue? |
|
Definition
|
|
Term
| Cardiopulmonary is general or localized fatigue? |
|
Definition
|
|
Term
| What are the 2 reasons why we use a Rep Max? |
|
Definition
| To document baseline of strength and to identify exercise load to be used. |
|
|
Term
| What does repetition maximum mean? |
|
Definition
| greatest amount of weight a muscle can move through available ROM |
|
|
Term
| What type of person would use a 1 rep maximum? |
|
Definition
|
|
Term
| If you had a patient with significant deficits in muscle strength, what percentage of the RM would you want to exercise at to keep it safe but challenging? |
|
Definition
|
|
Term
|
Definition
| Direction of a muscle and its line of pull. |
|
|
Term
|
Definition
| Internal(isometric) or external(therapist/equipment) force provided to keep stability. |
|
|
Term
|
Definition
| Amount of resistance on a muscle with each rep. |
|
|
Term
| Submax is ___ to ___ intensity, while maximal is ___ intensity. |
|
Definition
| Moderate to low, High intensity |
|
|
Term
| When is submaximal intensity used? |
|
Definition
| Warm up, cool down, Older adults, Untrained, Children |
|
|
Term
| To increase strength, how many sets and reps would you do? |
|
Definition
| 2-3 sets, 10-12 reps. higher weight. |
|
|
Term
| To increase enudrance, low or high reps and submax or max load? |
|
Definition
|
|
Term
| Which order would you exercise muscles in? |
|
Definition
Large muscles then small muscles.
Multi before single. High intensity before low. |
|
|
Term
| What is frequency and what are some things that determine it? |
|
Definition
# of exercise sessions done per week/day.
Determinants are intensity, volume, health goals, health status. |
|
|
Term
| How many weeks would you want to carry out a strength training program? |
|
Definition
|
|
Term
| How long should a patient recover between exercise sets? |
|
Definition
|
|
Term
| How long should a patient recover between sessions? |
|
Definition
|
|
Term
| During a concentric contraction, velocity ______(Increases or Decreases) and force ______(Increases or Decreases) |
|
Definition
| Velocity increase, Force Decreases |
|
|
Term
| During a eccentric contraction, velocity ______(Increases or Decreases) and force ______(Increases or Decreases) |
|
Definition
| Velocity increases, Force increases |
|
|
Term
| How long should you hold a isometric exercise? |
|
Definition
|
|
Term
|
Definition
| Any form of active exercise where dynamic or static muscle contractions are resisted by an outside force, manually or mechanically. |
|
|
Term
| Which muscle fiber types fatigue quicker: type I or type II? |
|
Definition
| Type II. High force production, rapid fatigue. |
|
|
Term
| If your working out and instead of doing the exercise correctly, your using different subsitute motions to assist. What are you experiencing? |
|
Definition
| Muscle Fatigue is when there is subsitute motions, inability to acheive full ROM, tremors, inability to continue, jerky movements. |
|
|
Term
| How much stronger are boys than females in Childhood? |
|
Definition
|
|
Term
| During puberty, how quick does muscle mass increase for boys? |
|
Definition
|
|
Term
| In girls, Strength peaks before weight and height. True or false. |
|
Definition
|
|
Term
| In boys, strength peaks before height and weight. True or False |
|
Definition
| False, Height and weight peak before strength. |
|
|
Term
| When does muscle mass peak in boys? When does muscle mass peak in girls? |
|
Definition
|
|
Term
| Decrease in muscle mass occurs at what age? |
|
Definition
|
|
Term
| What are the 6 physioogical adaptations to resistance exercise? |
|
Definition
| Skeletal muscle structure, Neural system, Metabolic system, Enzymes, Body composition, Connective tissue. |
|
|
Term
| What is the benefit of using a theraband or manual resistance instead of a free weight? |
|
Definition
With a theraband or manual resistance, resistance is provided throughout ROM.
With a free weight, resistance is only provided at one point. |
|
|
Term
| When would you use short arc ROM vs full arc ROM? |
|
Definition
| When there is pain involved in full arc ROM, you would use short arc ROM. |
|
|
Term
| To gain strength, would short arc or full arc be more appropriate? |
|
Definition
|
|
Term
| Periodization aka periodized training is what? |
|
Definition
| an approach to resistance training that builds systematic variation in exercise intensity, reps, sets or frequency over a period of time. Used prior to lifting competition. |
|
|
Term
Matching: Types of Isometric resistance
1.Low intensity isometric contractions performed against little to no resistance.
2.Midrange isometric contractions against resistance.
3.Isometric exercise where resistance is applied to multiple angles during isometric contractions.
A. Rhythmic Stabilization
B. Muscle Setting
C. Multi Angle Isometrics |
|
Definition
1. B Muscle Setting.
2. A Rhythmic Stabilization
3. C Multi Angle Isometrics |
|
|
Term
| Which type of exercise consumes less energy and oxygen? Concentric or Eccentric. |
|
Definition
|
|
Term
| DOMS stands for and means what? |
|
Definition
| Delayed onset muscle soreness, means exercise induced muscle soreness occuring 24-48 hours after exercise. |
|
|
Term
| What is the main downfall of dynamic constant external resistance (DCER) exercise? |
|
Definition
| Its using a constant weight, such as a free weight while going through ROM. The working muscle is only challenged once throughout ROM. |
|
|
Term
| Variable resistance exercise can be applied by what |
|
Definition
| Therapist, tubing, bands, machines. They vary resistance throughout ROM. |
|
|
Term
Matching, Isokinetic Training Velocities
1. Slow
2. Medium
3. Fast
A. 180 degrees to 360 degrees per second and above
B. 30-60 degrees per second
C. 60-180 degrees per second |
|
Definition
|
|
Term
| When applying resistance, to get a concentric contraction you would apply pressure _____ of desired motion. To receive a eccentric contraction, you would apply resistance in the ______ direction as desired motion. |
|
Definition
|
|
Term
| Resistance is applied to the _____ portion of a muscle and stabilization is applied to the _____ portion of a muscle? |
|
Definition
|
|
Term
| How would you prevent someone from holding their breath during a exercise? |
|
Definition
| Have them count their reps, Caution them about breath holding, Exhale with effort. |
|
|
Term
|
Definition
| decline in physical performance in healthy individuals participating in high intensity exercise. |
|
|
Term
| What causes overtraining? |
|
Definition
| Decreased fluid intake, bad diet, Not long enough rest sessions, too rapid progression. |
|
|
Term
|
Definition
| Progressive deterioration of muscle strength already weakened by a nueromuscular disorder. |
|
|
Term
| WHat 3 things contraindicate resistance exercise? |
|
Definition
| Pain, Inflammation and Sever cardiopulmonary disorder. |
|
|
Term
| Which is more effective when muscles are weak, 4/5 or lower? Manual or mechanical? |
|
Definition
|
|
Term
|
Definition
| Proprioceptive Neuromuscular Faciliation, combines functionally based diagonal patterns of movement with technique to evoke and improve motor function and control. |
|
|
Term
| Why do PNF patterns have extension or flexion at the end of them? |
|
Definition
| Describes ending position. |
|
|
Term
| What is the stretch reflex? |
|
Definition
| Rapid overpressure to an already elongated agonist muscle. |
|
|
Term
| What is the point of the stretch reflex? |
|
Definition
| To help elicit a muscle contraction to initiate the diagonal movement. |
|
|
Term
| What is circuit training? |
|
Definition
| Pre established sequence of continuous exercises performed in succession that exercise major muscle groups. |
|
|
Term
| What is plyometric training? |
|
Definition
| high intensity, high velocity resistance exercise characterized by resisted eccentric muscle contraction followed by a rapid concentric contraction designed to increase muscle strength. |
|
|
Term
| What type of equipment would you use for closed chain training? |
|
Definition
| Total gym, balance boards, bikes, elliptical. |
|
|
Term
| What equipment would be used for dynamic stabilization? |
|
Definition
| Swiss balls and body blade |
|
|
Term
| What is the difference between a patient and a client? |
|
Definition
A patient is an individual with a impairment or functional limitation being treated by a therapist.
A client is an individual who engages in physical activity to promote health and wellness. |
|
|
Term
| What are the main 4 things in the disablement model? |
|
Definition
| Pathology, Impaiment, Functional Limitation, Disability |
|
|
Term
|
Definition
| Disruption of the bodies homeostasis resulting in a disease, disorder or condition of abnormal findings |
|
|
Term
|
Definition
| Consequences of the pathology. Signs and symptoms. |
|
|
Term
| What is a functional limitation? |
|
Definition
| Reduced ability of a person to perform actions or components of motors skills efficiently |
|
|
Term
|
Definition
| inability to perform or participate in activities related to ones self, home, work recreation or community. |
|
|
Term
| What are the 5 steps to the patient client management model? |
|
Definition
| Examination, Evaluation, Diagnosis, Prognosis, Interventions |
|
|
Term
| What is the difference between discharge and discontinuation? |
|
Definition
Discharge of a patient is when they have completed their goals and no longer require physical therapy.
Discontinuation refers to ending of services prior to achievement of anticipated goals and outcomes. Reasons would be a change in patients medical status, no further progress possible, services cannot be paid for, patient decision to stop. |
|
|
Term
| Doing a push up is an example of what type of task and why? |
|
Definition
| Discrete task, because there is a recognizable beginning middle and end |
|
|
Term
| Eating with a fork is an example of what type of task and why? |
|
Definition
| Serial task because there is a series of discrete recognizable movements that keep repeating. |
|
|
Term
| Walking is an example of what type of task and why? |
|
Definition
| A continuous task because there isnt any distinction between beginning middle and end. |
|
|
Term
| What stage of learning is it when the patient has to focus on the task at hand and learn it? |
|
Definition
|
|
Term
| What stage of learning is it when the patient fine tunes the task and makes the most efficient movements? |
|
Definition
|
|
Term
| What stage of learning is it when you automatically do the task and can focus on other things while doing it? |
|
Definition
|
|
Term
| Which is more effective when learning continuous tasks, such as walking. Part or whole practice? |
|
Definition
|
|
Term
| Which practice leads to better retention during learning, blocked or random practice? |
|
Definition
|
|
Term
| Is it beneficial for the patient if the therapist continually gives tactile cues (concurrent feedback) to assist the patient? |
|
Definition
| Only during the initial stage of learning. If the therapist continues to give concurrent feedback, the patient could rely on it which doesnt help their learning. |
|
|
Term
| Is summary/delayed feedback the best way to give the patient help with their trials? Why? |
|
Definition
| Summary feedback is the best way for a patient to learn and remember tasks because it gives the pateint time for problem solving which promotes retention. |
|
|
Term
| Which frequency of feedback has been shown to promote learning more effectively? Intermittent or Continuous? |
|
Definition
|
|
Term
| Which frequency of feedback promotes acquisition better? Intermittent or Continuous? |
|
Definition
|
|
Term
| What are the 7 core values? |
|
Definition
| Accountability, Altruism, Compassion/Caring, Excellence, Intergrity, Professional Duty, Social Responsibility |
|
|
Term
| How long does acute and chronic inflammation last? |
|
Definition
| Acute inflammation if 4-6 days. Chronic inflammation is 6 months to 1 year. |
|
|
Term
| What is the test name and position to test for a DVT? |
|
Definition
| Homan's test. Perform gentle passive stretching of the ankle while in full dorsiflexion. Squeezing of the calf may be incorporated in. |
|
|
Term
|
Definition
| Excessive pooling of sluid in the spaces between tissues. |
|
|
Term
| What does a 1+ indicate on the pitting edema scale? |
|
Definition
| Barely perceptible depression |
|
|
Term
| What does a 2+ indicate on the pitting edema scale? |
|
Definition
| Takes 15 seconds for tissue to rebound |
|
|
Term
| What does a 3+ indicate on the pitting edema scale? |
|
Definition
| Depression takes 15-30 seconds to rebound |
|
|
Term
| What does a 4+ indicate on the pitting edema scale? |
|
Definition
| Depression takes more than 30 seconds to rebound |
|
|
Term
| Which type of pain is better, Peripheralization or centralization if you had to choose one? |
|
Definition
| Centralization is better than peripheralization because it indicates improvement of the condition and decreased compression on the nerve root. |
|
|
Term
Which one of these is not a red flag pain symptom?
A. Frequent or severe headaches
B. Soreness 48 hours after a workout
C. Pain in chest
D. Patient awakens at night with pain. |
|
Definition
| B. Muscle soreness 48 hours after workout |
|
|
Term
| Normal oxygen saturation is what? |
|
Definition
| book 94-100%, melissa 92-100% |
|
|
Term
| What is the normal respiratory rate and what things would affect it? |
|
Definition
| 12-20 breaths per minute, age, body, exercise, postion, stress, medications |
|
|
Term
| What is the normal pulse rate and what things would affect it? |
|
Definition
| 60-100 bpm, age, gender, size, stress, medications, and exercise. |
|
|
Term
| Referred pain is defined as what? |
|
Definition
| Pain felt in an area far from the site of lesion but supplied by the same neural segment. Pain is felt deeply but never radiates across midline. |
|
|
Term
| Visercal pain originates from what? |
|
Definition
|
|
Term
| What is the difference between distraction and compression? |
|
Definition
| Distraction is the manual separation of joint surfaces and compression is the manual approximation of joint surfaces. |
|
|
Term
| What is the difference between distraction and compression? |
|
Definition
| Distraction is the manual separation of joint surfaces and compression is the manual approximation of joint surfaces. |
|
|
Term
| What is the difference between distraction and compression? |
|
Definition
| Distraction is the manual separation of joint surfaces and compression is the manual approximation of joint surfaces. |
|
|
Term
| What is functional excursion? |
|
Definition
| Distance a muscle is capable of shortening after being completely elongated. |
|
|
Term
| Would you use passive or active ROM if the patient has inflamed tissue and you do not want to make it worse? |
|
Definition
|
|
Term
| True or false, Active ROM increases/maintains strength. |
|
Definition
| False, it does not maintain or increase strength. |
|
|
Term
| How many degrees per day should a CPM be increased? |
|
Definition
|
|
Term
| What are some benefits of a CPM? |
|
Definition
| Heals tendons and ligaments, Increasing synovial fluid lubrication, quicker return of ROM, decreases pain. |
|
|
Term
|
Definition
| Ability of the body to work for prolonged periods of time and resist fatigue. |
|
|
Term
| How long does it take for Deconditioning to occur? |
|
Definition
|
|
Term
| What energy system does not require oxygen, and is used for short bursts of exercise, first 30 seconds? |
|
Definition
|
|
Term
| What energy system used glycogen as the fuel source, no oxygen required, and provides moderate energy for 30-90 seconds of exercise |
|
Definition
| Anaerobic Glycolytic System |
|
|
Term
| What energy system used glycogen, fats and proteins for fuel sources, oxygen is required, and works after the 2nd minute of exercise? |
|
Definition
|
|
Term
| What are slow twitch, type 1 fibers used for? |
|
Definition
|
|
Term
| Fast twitch tybe IIB fibers are used for what? |
|
Definition
| Activities requiring power |
|
|
Term
| Fast twitch type IIA fibers are used for what? |
|
Definition
| Both endurance and power activities. |
|
|
Term
| Energy of large muscle activity is usual what percent? |
|
Definition
|
|
Term
| When exercising, what cardiac responses occur? |
|
Definition
| Increased heart rate, stroke volume, and blood flow throughout the working muscle, and increase in systolic blood pressure |
|
|
Term
| When exercising, what respiratory responses occur? |
|
Definition
| Increase gas exchange, increased minute ventilation, alveolar ventilation increases 10-20x. |
|
|
Term
| What 3 things determine oxygen consumption? |
|
Definition
| Vascularity of muscles, fiber distribution, and number of mitochondria. |
|
|
Term
| How do you fit test a healthy subject? |
|
Definition
| Time to run 1.5 miles or distance ran in 12 minutes. |
|
|
Term
| What reasons would a patient terminate a stress test? |
|
Definition
| Patient wishes too, progressive angina, drop in systolic pressure, excessive rise in pressure, lightheadedness, abnormal ECG. |
|
|
Term
| Stress testing stages change every what? |
|
Definition
|
|
Term
| What percentage of a target heart rate would you use for a sedentary individual? |
|
Definition
|
|
Term
| What percentage of a target heart would you use for a healthy individual? |
|
Definition
|
|
Term
| How much does the american heart association recomend for physical activity? |
|
Definition
| 30 minutes of moderate intensity 3-5 days a week. |
|
|
Term
| A warm up period should get within how many BPM of your target heart rate? |
|
Definition
|
|
Term
| Warm up and cool down periods should be how long? |
|
Definition
|
|
Term
| How long is phase 1, inpatient phase with someone who has had an MI? |
|
Definition
|
|
Term
| What does phase 1 of a patient with an MI consist of? |
|
Definition
| Education and preparing friends and family. |
|
|
Term
| About how long after an MI will a patient resume rehab? |
|
Definition
| 6-8 weeks after hospitialization |
|
|
Term
| What are the purposes of phase 2 rehab for someone that had an MI? |
|
Definition
| Increase persons exercise capacity, relieve anxiety and depression, give patient an IEP. |
|
|
Term
| What is the purpose of phase 3 of rehab for an MI patient? |
|
Definition
| Maintain/improve fitness levels. |
|
|
Term
| what is the biggest difference between phase 2 and 3 of rehab? |
|
Definition
| Patients are monitored via telemtry anymore. |
|
|
Term
| What factors cause hypomobility? |
|
Definition
| Prolonged immobilization, Sedentary lifestyle, postural malalignment, weakness, tissue trauma, congenital deformities. |
|
|
Term
| What constitutes a myostatic contracture? |
|
Definition
| No pathology present. Can be releived with stretching exercises. |
|
|
Term
| What constitutes a pseudomyostatic contracture? |
|
Definition
| Central nervous system lesion(stroke). Constant state of contraction. |
|
|
Term
| What constitutes with a arthrogenic/periarticular contracture? |
|
Definition
| Adhesions, joint effusion. Connective tissues cross a joint capsule and restrict motion. |
|
|
Term
| What constitutes a fibrous contracture? |
|
Definition
| A fibrotic contracture exists and normal muscle is replaced with scar tissue. |
|
|
Term
| What is selective stretching? |
|
Definition
| Allow limitation of motion to develop in some muscles but not others. |
|
|
Term
| Which 2 muscle groups would you want to keep tight in a spinal cord patient? |
|
Definition
| Back extensors and finger flexors. |
|
|
Term
| What is overstretching and who would you use it on? |
|
Definition
| Stretch well beyond the normal length of muscle and ROM. You would use it on a healthy individual like a pitcher, stretch external rotators past normal |
|
|
Term
| If you want the length of a muscle to increase, would you stretch the muscle over a long or short period? |
|
Definition
|
|
Term
| Does a muscle atrophy faster in a lengthened or shortened position? |
|
Definition
| Atrophys faster in a shortened position. |
|
|
Term
| What is the main function of a muscle spindle? |
|
Definition
| To receive and convey information about changes in a muscle. |
|
|
Term
| What is the function of the GTO? |
|
Definition
| Organs are sensitive to slight changes of tension as result of a passive stretch. |
|
|
Term
| Collagen fibers are responsible for what? |
|
Definition
| Strength and stiffness or tissue and resist deformation. Fails at 10%. |
|
|
Term
| Elastin fibers main function is to provide what? |
|
Definition
|
|
Term
| Reticulin fibers provide the tissue with what>? |
|
Definition
|
|
Term
| Ground substance does what for the matrix? |
|
Definition
| Hydrates the matrix, stabalized collage networks, and resist compressive forces. |
|
|
Term
| In tendons collage fibers located with way? |
|
Definition
|
|
Term
| In skin, collage fibers are located which way? |
|
Definition
|
|
Term
| In ligaments and joint capsules fibers are located which way and for what purpose? |
|
Definition
| All over, to resist compressive forces from everywhere. |
|
|
Term
| Which region of the stress strain curve is where all functional activity occurs and collage fibers are wavy? |
|
Definition
|
|
Term
| What region has microscopic failure occuring, bonds are also strained? |
|
Definition
|
|
Term
|
Definition
| the point where tissue does not return to its original shApe. |
|
|
Term
| What region extends to the point of rupture, but also has permanent deformation? |
|
Definition
|
|
Term
| What is region of necking? |
|
Definition
| Where weaking of the tissue occurs and it rapidly fails. |
|
|
Term
|
Definition
| When a load is applied for an extended period and tissue elongates. Causes permanent deformation. |
|
|
Term
| For self stretching, where do you stabilize? |
|
Definition
| Stablize distal, proximal segment moves. |
|
|
Term
| For regular stretching of a patient, where do you stabilize and what segment moves? |
|
Definition
| Stabilize proximal, move distal. |
|
|
Term
| Which is a more widely accepted form of stretching, ballistic or static stretching? |
|
Definition
| Static stretching improves ROM. It also has about half of the tension in a muscle created compared to Ballistic. |
|
|
Term
| How long and often should you hold and repeat a stretch? |
|
Definition
| Hold for 15-60 secs. Repeat several times. |
|
|
Term
| In what muscle position are you going to apply cold after a stretch? |
|
Definition
|
|
Term
| What are 5 ways to help relax a muscle? |
|
Definition
| Relaxation training, heat, massage, biofeedback, traction or oscillation. |
|
|
Term
| What is joint mobilization? |
|
Definition
| manual therapy techniques used to modulate pain and treat joint dysfunctions with limited ROM. |
|
|
Term
| What are component motions |
|
Definition
| Motions that accompany active motion not under voluntary control. |
|
|
Term
| What is a medical procedure used to break adhesions at joints to get full ROM back such as frozen shoulder? |
|
Definition
| Manipulation under anesthesia. |
|
|
Term
| What type of motion has new points on one surface coming in contact with new points on another surface? |
|
Definition
|
|
Term
| What type of movement is where the same point on one surface comes in contact with new points on another surface? |
|
Definition
|
|
Term
| Which movement has rotation around a stationary point? |
|
Definition
|
|
Term
| Why is joint glide stretching better than passive angular stretching? |
|
Definition
| Force is applied close to joint which is more stable and less compression on cartilage. |
|
|
Term
|
Definition
| Longitudinal pull of a joint. Surfaces rub together. |
|
|
Term
|
Definition
| Separation or pulling apart of joint. |
|
|
Term
| When does compression usually occur? |
|
Definition
|
|
Term
| Painful joints, muscle guarding and muscle spasms can be treated by what? |
|
Definition
| Gentle joint play techniques. |
|
|
Term
| Does stretching increase tissue damage when inflammation is present? |
|
Definition
|
|
Term
| What conditions require special precautions for stretching? |
|
Definition
| Malignancy, bone disease, fracture, excessive pain, hypermobility, total joint replacement, connective tissue damage/disease/weakness |
|
|
Term
| If pain is experienced before tissue limitation, what techniques will you use? |
|
Definition
| Gentle pain inhibiting joint techniques |
|
|
Term
| If pain is experienced concurrently with tissue resistance, what techniques should be used? |
|
Definition
| Gentle stretching techniques specific to tight structure |
|
|
Term
| If pain is experienced after tissue resistance, what techniques should be used? |
|
Definition
| Agressive stretch with joint play techniques. |
|
|
Term
Match Grades 1-5 oscillation techniques
1. Grade 1
2. Grade 2
3. Grade 3
4. Grade 4
5. Grade 5
A. Small amplitude, high velocity thrust technique to snap adhesion.
B. Small amplitude oscillations are performed at beginning range
C. Small amplitude oscillations are performed at limit of available motion and stressed into tissue resistance.
D. Large amplitude oscillations are performed up to limit of available motion.
E. Large amplitude oscillations within range. not reaching limit |
|
Definition
|
|
Term
Match grade 1-3 of joint play techniques.
1. Grade 1
2. Grade 2
3. Grade 3
A. Enough distraction or glide applied to tighten tissues around joint
B. Distraction or glide is applied with an amplitude large enough to place stretch on capsule.
C. Small amplitude distraction applied where no stress is on capsule. |
|
Definition
|
|
Term
| What are grades 1 and 2 of oscillation used for? |
|
Definition
| Treating joints limited by pain. |
|
|
Term
| What are grades 3 and 4 of oscillation used for? |
|
Definition
|
|
Term
| What is grade 1 distraction/joint play used for? |
|
Definition
|
|
Term
| What is grade 2 distraction/joint play used for? |
|
Definition
| Releif of pain and seeing how sensitive joint is. |
|
|
Term
| What is grade 3 distraction/joint play used for? |
|
Definition
|
|
Term
| What things can you use to help you provide stabilization to a joint? |
|
Definition
| Yourself, Assistant, belt. |
|
|
Term
| How many oscillations are you doing per second for grades 2 and 3? |
|
Definition
| 2-3 per second for 1-2 minutes |
|
|
Term
| How long are you going to apply distraction to a joint to relieve pain? |
|
Definition
| 7-10 seconds with a few seconds of rest in between for several cycles. |
|
|
Term
| What schedule should you perform stretching maneuvers on? |
|
Definition
| Alternate days. Causes soreness. |
|
|
Term
| When should you assess a patients joint and ROM when stretching? |
|
Definition
| After treatment and before next treatment. |
|
|
Term
| What term is described as balancing all forces in the bodies center of mass to maintain center of mass within limits of stability |
|
Definition
|
|
Term
| What three senses are involved with maintaining posture? |
|
Definition
| Somatosensory, Vision and vestibular. |
|
|
Term
| What are mechanoreceptors responsible for? |
|
Definition
| Sensory receptors responsible for converting mechanical events into neural signals. Specific ways in which they will respond. |
|
|
Term
| Golgi tendon organs are responsible for relaying information based on what?> |
|
Definition
|
|
Term
| What is the test where you test a patients balance by attaching a belt around them with a pulley on it. without patients knowledge a weight is applied to it to knock them off balance to see how they respond. |
|
Definition
|
|
Term
| What things contribute to balance dysfunction? |
|
Definition
| Perception, behavior, ROM, biomechanical alignment, weakness, sensory, synergistic organization strategy, coordination, adaptibility. |
|
|
Term
| When someone loses their balance, what are the 3 things that they do in order to keep them from falling ? |
|
Definition
1. Ankle dorsi/plantar flex. Most common
2. Hip. use when they have limited ankle ROM.
3. Step. |
|
|
