Term
| 6 healthy ways to manage stress |
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Definition
1. Time management
2. sleeping
3.excercising
4.eating properly
5. crying
6.listening to music |
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Term
| 6 stress management styles |
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Definition
1. pmr
2. deep breaths
3. mediation
4. imagery
5. congressive muscle relaxation
6. autogenic training |
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Term
|
Definition
1. irritable mood
2. change in weight
3. change in appetite
4. no pleasure in activities
5. sleeping more/less
6. fatigue |
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|
Term
| 6 catagories of nutrients |
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Definition
1. proteins
2. carbs
3. fat
4. vitamins
5. water
6. minerals |
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Term
| 5 roles in a chemically dependant family |
|
Definition
1. enabler
2. hero
3. scapegoat
4. lost child
5. family mascot |
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Term
| 5 behaviors that do not transmit HIV |
|
Definition
1. abstinence
2. not sharing needles
3. kissing
4. not touching open-wounds
5. huggging |
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Term
|
Definition
1. burning
2. itching
3.flu like symptoms
4. blisters
5. irritation |
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Term
|
Definition
1. dramatic weight loss
2. fainting
3. excescive excercise
4. monthly period stops |
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|
Term
|
Definition
1. chlymidia
2. gonnorhea
3. trichomoniasis
4. yeast infection |
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|
Term
| 4 unhealthy ways to loose weight |
|
Definition
1. bulimia
2. anorexia
3. compulsive excerscise
4. purging |
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|
Term
| 3 behaviors of an active listener |
|
Definition
1. eye contact
2. not interrupting
3. paying attention |
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|
Term
| 3 food sources of calcium |
|
Definition
1. milk
2. dairy
3. leafy greens |
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|
Term
|
Definition
1. women= nothing
2. discharge= men
3. pain/burning during urination= men |
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|
Term
|
Definition
1. laxatives
2. diuretics
3. sticking finger to back of throat |
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|
Term
|
Definition
1. abstinence
2. condoms
3. long term relationships |
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|
Term
| 3 effects of drug use on pregnancy |
|
Definition
1. down syndrome
2. child becomes addicted
3. facial deformities |
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|
Term
|
Definition
1. lean
2. elevate
3. cover |
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|
Term
| 3 characteristics of anorexia and bulimia |
|
Definition
1. affects more women than men
2. involves use of diuretics
3. involves use of laxatives |
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|
Term
|
Definition
1. blood
2. breast milk
3. semen |
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|
Term
| 3 STDs that cause bumps, blisters or sores |
|
Definition
1. herpes
2. genital warts
3. Cyphillis |
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Term
|
Definition
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|
Term
|
Definition
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|
Term
| 2 physical effects of fight or flight |
|
Definition
1. muscle tenision
2. heart rate increases
and blood pressure increases |
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|
Term
|
Definition
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|
Term
|
Definition
| taking more pills than prescribed |
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|
Term
| factor contributing to date rape |
|
Definition
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|
Term
| rubber sheath placed over penis |
|
Definition
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|
Term
| abstinence during ovulation |
|
Definition
|
|
Term
| used with jelly to block the sperm from entering the uterus |
|
Definition
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|
Term
|
Definition
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|
Term
| if treated with nonoxoynol-9 helps prevent the spread of of STDs |
|
Definition
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|
Term
| inserted into the uterus by physician |
|
Definition
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|
Term
| can be dangerous to women over 35 and those who smoke |
|
Definition
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|
Term
| permanent form of berth control |
|
Definition
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