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Maturation of red blood cells |
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Required for phospholipids and neurotransmitters |
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Coenzymes in synthesis of fat |
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Component of thyroid hormones |
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Formation of gastric juices |
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Found in meats, dairy products, and grains |
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Increases calcium and phosphorus asbortion |
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Creates skin cells aids in night vision |
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Found in table salt, processed foods and not gastric |
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Component of digestive enzymes |
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found in milk, aids in bone and tooth formation |
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Part of the Electron Transport Chain |
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Aids in Normal distribution of carbohydrates |
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Prevents neural-tube defects in fetuses |
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Activation of enzymes in protein synthesis |
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Aids in bone and tooth formation |
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Cartilage/bone maintenance, healthy gums, tissue repair, and wound healing |
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Important in energy metabolism |
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