Term
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Definition
| good coping strategies; able to function in society; managing a mental illness |
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Term
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Definition
| encompasses a great number of emotional and physiological conditions; inability to function or contribute in society |
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Term
| Mental Health is a _____________________. |
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Definition
| Continuum (from optimal to minimal) |
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Term
| 5 Key Parts to Optimal Mental Health |
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Definition
1. Resiliency (ability to "bounce back")
2. Flexibility (change expectations when necessary)
3. Balance (setting priorities day to day)
4. Enjoyment (ability to enjoy life)
5. Self-Actualization (recognizing personal strengths/reaching full potential) |
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