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1. What are the three breaths and what do they do for you? |
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Definition
1. Bellows Breath - Acts as a cleansing agent and relaxant for the nerves. 2. Alternate Nostril Breath - Inhaling prana in the form on a white light. 3. Full Breath - Energize the aura and chakras. |
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2. Why is the breath important? |
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Definition
The breath is the cord that ties the mind to the body. |
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3. What are the dangers of meditation? |
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Definition
Over Stimulation Egotism Discouagement and depression Premature awakening of the psychic centers |
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4. What are the six stages in he meditative process? |
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Definition
Alignment Concentration Meditation Conemplation Illumnation Inspiration |
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5. What is another term for meditation? |
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Definition
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Definition
Meditation is the science which allows us to directly experience the God force within our lives it begins alignment of the soul it will lead to identification of the whole. |
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7. List at least three enhancements to meditation and explain why they help. |
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Definition
Incense - Helps nclog nasal passageways, clears and protects, opens areas for prana, helps to remove negative energies. Candles - Symbol of he divine flame. Music - Puts us in the right frame of mind. |
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