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| Beef: select or choice grades trimmed of fat: ground round, roast (chuck, rib, rump), round, sirloin, steak (cubed, flank, porterhouse, T-bone) |
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Beef jerky
* 480 milligrams or more od sodium per serving |
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| Cheeses with 3 grams of fat or less per oz |
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| Fish, fresh or frozen, plain: catfish, cod, flounder, haddock, halibut, orange roughy, salmon, tilapia, trout, tuna |
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Fish, smoked: herring or salmon (lox)
*480 milligrams or more of sodium per serving |
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| Game: buffalo, ostrich, rabbit, venison |
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Hot dog with 3 grams of fat or less per oz (8 dogs per 14 oz package) Note: may be high in carbohydrate
*480 milligrams or more of sodium per serving |
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| Lamb: chop, leg, or roast |
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Organ meats: heart, kidney, liver
Note: may be high in cholesterol |
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Pork, lean: canadian bacon and rib or loin chop/roast, ham, tenderloin
*480 milligrams or more of sodium per serving |
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| Poultry, without skin: chicken, cornish hen, domestic duck or goose (well-drained fat), turkey |
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| Processed sandwich meats with 3 grams of fat or less per oz: chipped beef, deli thin-sliced meats, turkey ham, turkey kielbasa, turkey pastrami |
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Sausage with 3 grams of fat or less per oz
*480 milligrams or more of sodium per serving |
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| Shellfish: clams, crab, imitation shellfish, lobster, scallops, shrimp |
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| Tuna, canned in water or oil, drained |
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