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| objective, aim of some type of action or some level of performance. |
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| subjective, objective, outcome performance, process |
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| statements of intent--not measurable or objective |
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| focus on attaining specific standard of proficiency on a task, usually within a specific amt of time |
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| focus on competitive results; achievement depends on ability of self and opponent |
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| focus on achieving standard reguardless of others |
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| focus on persons actions for executing and performing well |
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| the stimulation or recreation of a sensory experience |
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| executing a skill from your own POV, see it as if you were doing it |
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| view self from perspective of external observer like on a video |
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| Psychoneuromuscular Theory |
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Definition
Carpenter and Jackson
imagery facilitates the learning of motor skills, imagery strengthens mscl memory |
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Sackett
imagery functions as a coding system to aquire or understand movement patters
mental blueprint |
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Definition
Ahsen
1. Image itself
2. some type of somatic response
3. meaningfulness of the image |
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Lang
based on assumption that images are functionaly organized set of characteristics stored in long-term memory |
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Definition
self-monitoring
mental check lists
competitive plans
reflection |
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Definition
| induce relaxation via controlled/rhythmic breathing |
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| progressive muscle relaxation |
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Definition
Jacobson
induce relaxation via series of tensing and relaxing mscls |
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Definition
| induce relaxation by using physically oriented techniques to teach people to become more aware of AND and learn to control physiological responses |
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Benson and Proctor
induce a state of awareness, relaxation, and focused attention that is effortless |
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Shultz & Luthe
induce relaxation through a series of exercises designed to produce sensations and self hypnosis |
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| 6 stages of autogenic training |
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Definition
heaviness in extremities
warmth in extremities
regulation of heart
regulation of breathing
ab warmth
cooling of forehead |
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| Stress Inocularion training |
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Definition
Meichenbaum
expose person to stress in increasing amts while teaching coping positive self-talk, positive images and enhancing performance |
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Term
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Definition
prepare the stressor
controlling and handling stressor
coping with feelings of being overwhelmed
evaluating coping efforts |
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Definition
| blend of physiological and psychological activity intensity of dimensions of motivation at certain moment |
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| negative emotional state characterized by nervousness worry apprehension fear |
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| always changing, "in the moment" |
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Spence and Spence
proposes a direct linear relationship between arousal and performance |
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| social facilitation theory |
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Zajoc
argues presence of others helps performance on a well learned or simple skills and inhibits or lessons |
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Definition
Yerkes-Dodson Law
arousal increases so does performance to an optimal point for peak performance but may detriment performance if increases further |
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Hanin
each person has zone of optimal state anxiety in which their best performance occurs |
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hardy
performance depends on complex interaction of arousal.cognitive anxiety |
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Kerr
way in which arousal affects performance depends on persons interpretation of arousal level |
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Term
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Definition
| systematic and consistent practice of mental or psychological skills for purpose of enhancing performance, increasing enjoyment and or achieving greater satisfaction |
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Term
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Definition
| ability to focus, rebound from failure, cope with pressure persist in the face of adversity mental resilience |
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