Term
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Definition
| Something you want to accomplish or level you would like to achieve. |
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Term
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Definition
| The process of identifying what you want and establishing measurable goals and timeframes to achieve them. Creates the main source of motivation, increases effort, directs attention, gives focus to your efforts, increases persistence, builds confidence when achieved and creates a clear vision. |
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Term
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Definition
Long-Term and Short Term: Based on time frame. End goal vs steps to get there.
Intrinsic and extrinsic goals: Based on your motivators. Internal satisfaction vs. outside rewards.
Outcome goals: Results, which helps short term but can create anxiety. Examples include wins, championships and stats.
Performance goals: Goals compared to your previous performances. Used to measure progress.
Process goals: Focus on actions you engage in during performance. Aimed at skill development. |
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Term
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Definition
| Goals, skills, habits and daily plan. Top 10% of successful people write down goals. Top 1% actually do them. |
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Term
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Definition
Specific: How will I know? I can jog 2 miles without getting tired.
Measurable: How can I measure my progress? Lose 15 lbs, 10% body fat.
Adjustable: How might you need to adjust it? Muscle weights more than fat.
Realistic: Lose 3 lbs and 1% body fat per month.
Time-Based: How much time to accomplish it? 5 months.
(Self-Determined): Why is this important to me? |
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