Term
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Definition
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Term
head of femur connects with |
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Definition
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Term
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Definition
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acetabelafemoral joint is what kind of joint |
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Definition
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Term
what is the most mobile joint in the body |
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Definition
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Term
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Definition
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Term
anterior pelvic rotation causes |
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Definition
hip flexion or lumbar extension |
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Term
posterior pelvic rotation causes |
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Definition
hip extension or lumbar flexion |
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Term
the rotary movement of femur laterally around longitudinal axis away from midline |
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Definition
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Term
the rotary movement of femur laterally around longitudinal axis toward midline |
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Definition
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Term
anterior pelvic rotation causes pelvic__________ rotation |
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Definition
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Term
posterior pelvic rotation causes__________ rotation |
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Definition
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Term
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Definition
rectus femoris, gastrocnemius |
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Term
the glutes activate when we need ___________ |
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Definition
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Term
popliteus unlocks the ________ |
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Definition
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Term
what type of muscle is the soleus |
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Definition
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Term
what type of muscle is the gluteus maximus |
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Definition
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Term
what is the first muscle to turn on in the core |
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Definition
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Term
what is the largest joint in the body |
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Definition
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Term
the fibula serves as an attachment for _______ joint structures.is the fibula part of the knee joint |
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Definition
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Term
what bears the most weight in the knee joint |
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Definition
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Term
the ______________ helps create greater mechanical advantage in knee extension |
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Definition
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Term
the________________forms cushins in between bones, attachs to the tibia, enhances stability |
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Definition
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Term
the meniscus is ____________ on the outside border and is __________ in the inside border |
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Definition
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Term
one of the most common serious injury to the knee is the ______________. This injury is non contact/ collision but caused by movement |
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Definition
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Term
knee ligament injury not often injured which is caused by contact/collision |
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Definition
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Term
common knee injury caused by contact/collision |
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Definition
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Term
what are the two functions of the bursae |
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Definition
absorb shock, reduce friction |
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Term
as the knee reachs full extension the tibia must externally rotate_________degrees |
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Definition
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Term
semitendinoses is medial or lateral, and causes what kind of movement |
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Definition
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Term
semimembranoses is medial or lateral, and causes what kind of movement |
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Definition
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Term
biceps femoris is medial or lateral, and causes what kind of movement |
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Definition
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Term
the hamstrings and rectus femoris are _________joint muscles |
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Definition
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Term
quads =___________ hamstrings = ___________ |
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Definition
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Term
how many bones on each foot |
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Definition
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Term
the ankle joint is what kind of joint |
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Definition
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Term
ankle joint=_______degrees of movement for plantar flexion, and _________ degrees of movement for dorsiflexion |
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Definition
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Term
subtalar/transverse tarsal joint cause ankle____________ |
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Definition
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Term
dense fascia of lower leg causes________. |
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Definition
venous return, prevents excessive swelling |
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Term
anterior compartment of lower leg causes_________. |
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Definition
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Term
the muscles of the lateral compartment of lower leg are? |
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Definition
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Term
the deep posterior compartment of lower leg is composed of ___________,__________ |
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Definition
plantar flexors, everters |
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Term
the Tensor Fascia Latae causes __________,_____________ |
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Definition
hip abduction, hip internal rotation |
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Term
the hamstrings produces __________,_________,_________,________,_________ |
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Definition
hip extension, knee flexion, hip abduction, hip internal rotation, knee external rotation |
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Term
the quads is involved with_________,________ |
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Definition
knee extension, hip flexion |
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Term
during left lateral pelvic rotation the left pelvis moves ______________ |
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Definition
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Term
during right lateral pelvic rotation the right pelvis moves _____________ |
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Definition
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