Term
| Anterior muscles that extend the knee |
|
Definition
|
|
Term
| Posterior muscles that flex the knee |
|
Definition
Hamstrings
popliteus
TFL
sartorius
Gracilis
Gastrocnemius |
|
|
Term
| Primary function of rectus femoris |
|
Definition
| Hip Flexion and knee extension |
|
|
Term
| along with hip flexion and knee extension, rectus femoris also causes |
|
Definition
| hip abduction and anterior pelvic tilt when femure is stabilized |
|
|
Term
| Function of Vastus Lateralis |
|
Definition
|
|
Term
| Function of Vastus Intermedius |
|
Definition
|
|
Term
| Function of Vastus Medialis |
|
Definition
|
|
Term
| Semitendinosus muscle primary functions |
|
Definition
| Hip extension, knee flexion |
|
|
Term
| along with hip extension and knee flexion, also causes hip internal rotation, knee internal rotation, and posterior pelvic tilt when femur is stabilized |
|
Definition
|
|
Term
| Semimembranosus muscle primary functions |
|
Definition
| Hip extension and knee flexion |
|
|
Term
| along with hip extension and knee flexion, also involved in hip internal rotation, knee internal rotation, and posterior pelvic tilt when femur is stabilized |
|
Definition
|
|
Term
| Primary function of biceps femoris muscle |
|
Definition
| Hip extension and knee flexion |
|
|
Term
| along with hip extension and knee flexion, also involved in hip and knee external rotation, and posterior pelvic tilt when femur is stabilized |
|
Definition
|
|
Term
| Primary function of popliteus muscle |
|
Definition
|
|
Term
| along with knee internal rotation, also involved in knee flexion and is the "KEY" to the knee |
|
Definition
|
|
Term
| Primary function of sartorius muscle |
|
Definition
FABER:
hip Flexion
hip ABduction
hip External Rotation
knee flexion |
|
|
Term
| along with FABER, also involved in anterior pelvic tilt when femur is stabilized |
|
Definition
|
|
Term
| Gracilis function of the knee |
|
Definition
|
|
Term
| Gastrocnemius muscle involved in what movements |
|
Definition
| Ankle plantarflexion and knee flexion |
|
|
Term
|
Definition
Rectus Femoris
Vastus lateralis
Vastus intermedius
Vastus medialis |
|
|
Term
|
Definition
Biceps femoris (long and short)
Semitendinosus
Semimembranosus |
|
|
Term
| Knee internal rotation muscles |
|
Definition
Semitendinosus
Semimembranosus
Popliteus |
|
|
Term
| Knee external rotation muscles |
|
Definition
| Biceps femoris (long & short heads) |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic anterior tilt? |
|
Definition
LS - extension
RH - flexion
LH - flexion |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic posterior tilt? |
|
Definition
LS - flexion
RH - extension
LH - extension |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic Right lateral tilt? |
|
Definition
LS - Left lateral flexion
RH - abduction
LH - adduction |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic Left lateral tilt? |
|
Definition
LS - L lateral flexion
RH - adduction
LH - abduction |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic Right rotation? |
|
Definition
LS - L transverse rotation
RH - internal rotation
LH - external rotation |
|
|
Term
| What lumbar spine, and R & L hip motions occur with Pelvic Left rotation? |
|
Definition
LS - R transverse rotation
RH - external rotation |
|
|
Term
| How many biarticulate muscles of the hip and what are they? |
|
Definition
7
-Rectus femoris
-Biceps femoris
-Semitendinosus
-Semimembranosus
-Sartorius
-Gracilis
-Tensor fascia latae |
|
|
Term
| muscles involved in hip & pelvic girdle motions depend largely on what in relation to earth & gravitational forces? |
|
Definition
| direction of movement and position of body |
|
|
Term
| Movement at hips & knees is flexion, is primarily eccentric, and the control is at the hip & knee extensors for this phase of the squat |
|
Definition
| downward phase of a squat |
|
|
Term
| Anterior hip muscles involved in flexion |
|
Definition
iliopsoas
pectineus
rectus femoris
sartorius |
|
|
Term
| posterior hip muscles involved in extension |
|
Definition
gluteus maximus
biceps femoris
semitendinosus
semimembranosus
external rotators |
|
|
Term
| medial hip muscles involved in adduction |
|
Definition
adductor brevis
adductor longus
adductor magnus
gracilis |
|
|
Term
| lateral hip muscles involved in abduction |
|
Definition
gluteus medius
gluteus minimus
tensor fasciae latae
external rotators |
|
|
Term
| the thigh is divided into 3 compartments by what? |
|
Definition
|
|
Term
| Anterior compartment of the thigh muscles |
|
Definition
rectus femoris
vastus medialis
vastus intermedius
vastus lateralis
sartorius |
|
|
Term
| Posterior compartment of the thigh muscles |
|
Definition
biceps femoris
semitendinosis
semimembranosus |
|
|
Term
| Medial compartment of the thigh muscles |
|
Definition
adductor brevis
adductor longus
adductor magnus
pectineus
gracilis |
|
|
Term
| Iliacus & psoas major muscles primary function |
|
Definition
|
|
Term
| Rectus femoris muscle primary function |
|
Definition
| hip flexion and knee extension |
|
|
Term
| sartorius muscle primary function |
|
Definition
|
|
Term
| tensor fasciae latae (TFL) muscle primary function |
|
Definition
|
|
Term
| Gluteus maximus muscle primary function |
|
Definition
| Hip extension and hip external rotation |
|
|
Term
| Gluteus medius muscle primary function |
|
Definition
|
|
Term
| Gluteus minimus muscle primary function |
|
Definition
|
|
Term
| Along with hip flexion, this muscle is involved in hip external rotation, and pelvic rotation towards contralateral limb when ipsilateral femur is stabilized |
|
Definition
|
|
Term
| Along with hip flexion and knee extension, this muscle also involved in hip abduction and anterior pelvic tilt |
|
Definition
|
|
Term
| Along with hip flexion, this is also involved in hip abduction and external rotation, knee flexion, and anterior pelvic tilt |
|
Definition
|
|
Term
| Along with hip internal rotation, this is also involved in hip flexion and abduction, and anterior pelvic tilt |
|
Definition
| Tensor fasciae latae (TFL) |
|
|
Term
| Along with Hip extension and external rotation, this is also involved with Hip abduction in the upper fibers, hip adductionin the lower fibers, and posterior pelvic tilt |
|
Definition
|
|
Term
| Along with hip abduction, its also involved in hip internal rotation and flexion for anterior fibers, hip extension and external rotation for posterior fibers and lateral pelvic tilt to ipsilateral side |
|
Definition
|
|
Term
| Along with hip abduction, its involved in hip flexion, internal rotation as femur abducts, and lateral pelvic tilt to ipsilateral side |
|
Definition
|
|
Term
| Six deep lateral rotator muscles are? |
|
Definition
Piriformis
Gamellus superior and inferior
Obturator externus and internus
Quadratus femoris |
|
|
Term
| 6 deep lateral rotator muscles functions as? |
|
Definition
|
|
Term
| Semitendinosus primary function |
|
Definition
| Hip extension and knee flexion |
|
|
Term
| Along with hip extension and knee flexion, these muscles also involved in hip INTERNAL rotation, knee internal rotation, and posterior pelvic tilt |
|
Definition
Semitendinosus
Semimembranosus |
|
|
Term
| Semimembranosus primary function |
|
Definition
| Hip extension and knee flexion |
|
|
Term
| Biceps Femoris muscle primary function |
|
Definition
| Hip extension and knee flexion |
|
|
Term
| Along with hip extension and knee flexion, also involved in Hip and Knee EXTERNAL rotation and posterior pelvic tilt |
|
Definition
|
|
Term
| Adductor Brevis Primary and secondary function |
|
Definition
Hip adduction (primary)
Hip internal rotation (secondary) |
|
|
Term
| Adductor Longus primary and secondary functions |
|
Definition
Hip adduction (primary)
Hip flexion and external rotation (secondary) |
|
|
Term
| Adductor Magnus primary function |
|
Definition
|
|
Term
| Along with hip adduction, upper fibers are involved in Hip external rotation, and lower fibers are involved in hip internal rotation and hip extension |
|
Definition
|
|
Term
| Primary functions of pectineus muscle |
|
Definition
| Hip adduction and flexion |
|
|
Term
| along with hip adduction and flexion, also involved in hip external rotation |
|
Definition
|
|
Term
| Along with hip adduction, also involved in hip internal rotation and weak knee flexion |
|
Definition
|
|
Term
| Primary function of Gracilis |
|
Definition
|
|
Term
| Muscles involved in Hip flexion |
|
Definition
PRIMARY:
Psoas
Iliacus
Rectus Femoris
Pectineus
Sartorius
SECONDARY:
TFL |
|
|
Term
| Muscles involved in Hip Extension |
|
Definition
Gluteus Maximus
Biceps femoris (long head)
Semitendinosus
Semimembrinosus |
|
|
Term
| Muscles involved in Hip Abduction |
|
Definition
PRIMARY:
Gluteus medius
SECONDARY:
TFL
Gluteus maximus
Gluteus Minimus |
|
|
Term
| Muscles involved in Hip Adduction |
|
Definition
Adductor magnus
Adductor longus
Adductor brevis
Gracilis |
|
|
Term
| Muscles involved in Hip internal rotation |
|
Definition
PRIMARY:
TFL
SECONDARY:
Gluteus minimus
Gluteus medius |
|
|
Term
| Muscles involved in Hip external rotation |
|
Definition
|
|
Term
| Pronation of the foot is a combination of? |
|
Definition
ankle dorsiflexion
subtalar eversion
forefoot abduction (toe-out) |
|
|
Term
| Supination of the foot is a combo of? |
|
Definition
ankle plantarflexion
subtalar inversion
forefoot adduction (toe-in) |
|
|
Term
| how many muscle compartments of the foot |
|
Definition
|
|
Term
| 4 compartments of the leg and what they do |
|
Definition
Anterior compartment - dorsiflexors
Lateral compartment - evertors
Superficial posterior compartment -plantarflexors
Deep posterior compartment - plantarflexors & invertors (tom, dick and harry) |
|
|
Term
|
Definition
-Gastroc
-Flexor digitorum longus
-Flexor Hallucis longus
-Peroneus (fibularis) longus
-Peroneus (fibularis) brevis
-Plantaris
-Soleus
-Tibialis Posterior |
|
|
Term
|
Definition
-tibialis anterior
-peroneus (fibularis) tertius
-extensor digitorum longus
-extensor hallucis longus |
|
|
Term
|
Definition
-peroneus (fibularis) longus
-peroneus (fibularis) brevis
-peroneus (fibularis) tertius
-extensor digitorum longs |
|
|
Term
|
Definition
-tibialis anterior
-tibialis posterior
-flexor digitorum longus
-flexor hallucis longus |
|
|
Term
| Anterior compartment of leg |
|
Definition
Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
Peroneus (fibularis) tertius |
|
|
Term
| Lateral compartment of leg |
|
Definition
Peroneus (fibularis) longus
Peroneus (fibularis) brevis |
|
|
Term
| Deep posterior compartment of leg |
|
Definition
Flexor digitorum longus
Flexor hallucis longus
Tibialis posterior |
|
|
Term
| Superficial posterior compartment |
|
Definition
|
|
Term
| Medial and lateral heads of gastrocnemius originate where? |
|
Definition
|
|
Term
| Primary function of gastroc |
|
Definition
|
|
Term
| along with plantarflexion, helps with knee flexion |
|
Definition
|
|
Term
| Primary function of soleus |
|
Definition
|
|
Term
| Primary function of Peroneus longus (fibularis) muscle |
|
Definition
Foot eversion
Forefoot abduction |
|
|
Term
| along with foot eversion and forefoot abduction, also assists with ankle plantarflexion |
|
Definition
| Peroneus longus (fibularis) muscle |
|
|
Term
| Primary function of Peroneus Brevis (fibularis) muscle |
|
Definition
|
|
Term
| Along with foot eversion, also assists with ankle plantarflexion |
|
Definition
| Pernoeus brevis (fibularis) muscle |
|
|
Term
| Primary function of Peroneus Tertius (fibularis) muscle |
|
Definition
Ankle dorsifleion
Foot eversion |
|
|
Term
| Primary function of Extensor digitorum longus muscle |
|
Definition
-Extension of 4 lesser toes at MTP, PIP, DIP
-Foot eversion |
|
|
Term
| Along with extension of 4 lesser toes at MTP, PIP, and DIP joints, and foot eversion, also involved with ankle dorsiflexion |
|
Definition
| Extensor digitorum longus |
|
|
Term
| Primary function of Extensor Hallucis longus |
|
Definition
-Extension of great toe at MTP, and IP joints
-Forefoot adduction |
|
|
Term
| along with extension of great toe at MTP, and IP joints and forefoot adduction, assists with ankle dorsiflexion, and weak foot inversion |
|
Definition
|
|
Term
| Primary function of Tibialis anterior muscle |
|
Definition
ankle dorsiflexion
foot inversion |
|
|
Term
| Primary function of Tibialis posterior |
|
Definition
|
|
Term
| along with foot eversion, assists with ankle plantarflexion |
|
Definition
| Tibialis posterior muscle |
|
|
Term
| Primary function of Flexor digitorum longus muscle |
|
Definition
| Flexion of 4 lesser toes at MTP, PIP, and DIP joints |
|
|
Term
| along with flexion of 4 lesser toes, also assists with ankle plantarflexion and foot inversion |
|
Definition
| flexor digitorum longus muscle |
|
|
Term
| Primary function of Flexor Hallucis longus |
|
Definition
-Flexion of great toe at MTP, and IP joints
-forefoot adduction |
|
|
Term
| along with flexion of great toe and forefoot adduction, assists with ankle plantarflexion and foot inversion |
|
Definition
|
|
Term
| Ankle dorsal Flexion muscles: |
|
Definition
PRIMARY:
Tibialis anterior
Peroneus tertius
SECONDARY:
Extensor hallucis longus
Extensor digitorum longus |
|
|
Term
|
Definition
gastroc
soleus
flexor digitorum longus
flexor hallucis longus
peroneus longus
peroneus brevis
plantaris |
|
|
Term
| transverse tarsal & subtalar inversion |
|
Definition
-tibialis anterior
-tibialis posterior
-flexor digitorum longus
-flexor hallucis longus |
|
|
Term
| Transverse tarsal & subtalar eversion |
|
Definition
-Extensor digitorum longus
-Peroneus longus
-Peroneus brevis
-Peroneus tertius |
|
|
Term
|
Definition
-flexor hallucis longus
-flexor digitorum longus |
|
|
Term
|
Definition
Extensor hallucis longus
Extensor digitorum longus |
|
|
Term
| 4 plantar compartments of the intrinsic muscles of the foot |
|
Definition
-Superficial layer
-2nd layer
-3rd layer
-Deep layer |
|
|
Term
| intrinsic muscles divided into which 5 areas |
|
Definition
4 plantar compartments
dorsal layer |
|
|
Term
| Superficial layer of intrinsic muscles include what? |
|
Definition
abductor hallucis
flexor digitorum brevis
abductor digiti minimi |
|
|
Term
| Second layer of intrinsic muscle include what? |
|
Definition
Quadratus plantae
Lumbricales (4) |
|
|
Term
| Third layer of intrinsic muscle include what? |
|
Definition
Flexor hallicus brevis
Adductor hallucis
Flexor digiti minimi brevis |
|
|
Term
| Deep layer of intrinsic muscles of the foot include? |
|
Definition
Plantar interossei (3)
Dorsal interossei (4) |
|
|
Term
| Dorsal layer of the intrinsic muscles include? |
|
Definition
| Extensor digitorum brevis |
|
|
Term
| 4 muscles that act on the great toe |
|
Definition
Abductor hallucis
Adductor hallucis
Flexor hallucis brevis
Extensor digitorum brevis |
|
|
Term
| Function of abductor hallucis |
|
Definition
-abduction of great toe
-assist flexor hallucis brevis in flexing great toe at MTP joint |
|
|
Term
| Function of adductor hallucis |
|
Definition
| adduction & flexion of MTP joint of great toe |
|
|
Term
| Function of flexor hallucis brevis |
|
Definition
| flexion of MTP joint of great toe |
|
|
Term
| Function of extensor digitorum brevis |
|
Definition
-extension of great toe at MTP joint
-extension of MTP, PIP, & DIP joints of 3 medial lesser toes |
|
|
Term
| Function of the 4 lumbricales of the foot |
|
Definition
| flexion of the lesser toes at MTP joints |
|
|
Term
| Function of the 3 plantar interossei |
|
Definition
| Adduction fo the MTP joints of 3 lateral lesser toes |
|
|
Term
| Function of the 4 dorsal interossei |
|
Definition
-Adduction of the MTP joint of 2nd toe
-Abduction of the MTP joints of the lesser toes
-Flexion of MTP joints of the lesser 4 toes
-Extension of the DIP & PIP joints of the lesser 4 toes |
|
|
Term
| Function of the Quadratus Plantae |
|
Definition
| flexion of the DIP joints of the lesser toes |
|
|
Term
| Function of the flexor digitorum brevis |
|
Definition
| flexion of the MTP and PIP joints of the lesser toes |
|
|
Term
| Which two muscles act ONLY on the pink toe |
|
Definition
Abductor digiti minimi
Flexor digit minimi brevis |
|
|
Term
| Function of the Abductor digiti minimi |
|
Definition
| Abduction and flexion of the MTP joint of the little toe |
|
|
Term
| Function of the flexor digiti minimi brevis |
|
Definition
| flexion of the MTP joint of the little toe |
|
|
