Term
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Definition
Muscles that work together
Ex. Biceps brachii w/ Bracialis w/ Branchioradialis |
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Term
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Definition
Work opposite
Ex: Rectus abdominis vs. Erector Spinae
Ex: Gluteus medius vs. Adductor longus |
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Term
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Definition
Decrease angle
ex: Arm curl in |
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Term
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Definition
Increase angle
ex: Arm curl out |
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Term
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Definition
Take away from the body
ex: making a T with arms |
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Term
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Definition
Bring back to the body
ex: Standing at attention |
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Term
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Definition
Circular motion
Ex: Hips or Shoulder |
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Term
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Definition
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Term
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Definition
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Term
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Definition
Flex neck and head (look down)
turns head side to side (shake your head no) |
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Term
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Definition
extend head (look up)
elevate shoulder (shrugging) |
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Term
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Definition
Flexes spine (sit up)
compresses abdomen (support/protection of organs) |
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Term
| Eternal & Internal obliques |
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Definition
Compress abdomen
Rotate trunk (Russian twist, bicycle curl) |
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Term
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Definition
Chest
Flexes, adducts humerus (Pull arm across chest) |
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Term
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Definition
Boxer muscle
pull scapula away from spine when reaching |
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Term
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Definition
Muscle group that extends back
keeps erect
deep in body |
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Term
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Definition
Abducts, extends, flexes, rotates hummerus
If you move your arm you use this |
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Term
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Definition
Extends, adducts humerus
Swimming action |
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Term
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Definition
4 deep muscles
limit/stabilize movement of humerus |
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Term
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Definition
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Term
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Definition
8
flexes forearm,
lateral to bicep |
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Term
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Definition
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Term
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Definition
extends forearm
smaller because its easier to drop something |
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Term
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Definition
| Extends fingers (let go of something) |
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Term
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Definition
| Flex fingers (make a fist) |
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Term
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Definition
extends thigh
biggest muscle
your butt |
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Term
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Definition
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Term
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Definition
extend thigh
flex lower leg |
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Term
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Definition
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Term
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Definition
| flex thigh and knee ( sitting cross legged) |
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Term
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Definition
4
extends lower leg
powerful |
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Term
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Definition
Dorsiflexes foot
need to stretch this before running |
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Term
| Extensor digitorum (foot) |
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Definition
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Term
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Definition
Planter flexion (Short movement)
attached to Achilles
can see in calf |
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Term
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Definition
| Planter flexion (prolonged movement) |
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Term
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Definition
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Definition
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