O: Pubic Crest

I: Xiphoid Process, Ribs 5-7

A: Flexes Vertebral Column, compress abdomen

O: Spinous Processes C7-T1, Vertebrae Bones

I: Medial Border of the Scapula Bone above spine

A: Elevates and Adducts Scapula Bone

O: Rib Bones 3-5

I: Coracoid Process of Scapula Bone

A: Protracts and Depresses Scapula

O: Transverse Process C1-C4, Vertebrae Bones

I: Upper medial bones of scapula bone

A: Elevates Scapula Bone

O: Lumbar Fascia, Inguinal Ligament

I: Linea alba, pubic Crest

A: Flexes vertebral Column, Compresses abdomen

O: Spinous Processes T2-T5 vertebrae bone

I: Lower medial border of the scapula bone

A: Elevates and adducts scapula bone, retracts scapula bone

O: Occipital Bone, Ligamentum nuchae, Spinous Processes C7-T12 vertebrae Bones

I: Spine and acromion process of scapula bone and claviche

A: Elevates, retracts and depresses the scapula bone

O: Clavicle, Costal cartilages of Ribs 2-6, and body of sternum

I: Greater tubercle, intubercular groove of humerus

A: Arm flexion, adduct and medially rotates arm

O: Ribs 5-12

I: Linea Alba

A: Flexes vertebral column, lateral flexion and rotation of vertebral column, compresses abdomen

O: Rib Bones 1-8

I: Medial Border, Anterior surface of scapula bone

A: Protracts scapula, stabilizes scapula

O: Thoracolumbar Fascia, Inguinal Ligament

I: Linea alba, Pubic Crest

A: Lateral Flexion and Flexion of vertebral column, compresses abdomen

O: Acromion and spine of scapula, acromial end of clavicle

I: Deltoid tuberosity of humerus bone

A: Shoulder abduction; Flexes extends laterally and medially rotates arm

O: Ribs 8-12, Spinous Processes of T2-T12, Dorsolumbar fascia

I Inertubercular groove of humerus bone

A: Arm extension, adduction and medial rotation (swimming)

O: Subscapular Fossa of Scapula

I: Lesser tubercule of humerus

A: Medially rotates Arm

O: Subscapular fossa of scapula

I: Greater tubercle of Humerus

A: Abducts arm

O: Tendon from posterior part of iliac crest, posterior sacrum, Lumbar spinous process

I: Mastoid process of temporal bone and transverse process of cervical and thoracic vertebrae

A: Extends neck and vertebrae column and rotates head; maintain posture

O: Tendon from posterior part of iliac crest, posterior sacrum, lumbar spinous process

I: Angle of ribs, transverse process of cervical vertebrae

A: Extends neck and vertebral column; helps maintain posture

O: Lumbar spinous processes (Thoracic part) & C7 spinous process (cervical part)

I: Spinous process of axis & Thoracic Vertebrae

A: Extends neck and vertebral column; maintains posture

O: Infraspinatus fossa of Scapula

I: Greater tubercle of humerus

A: Adducts and laterally rotates arm

O: Upper dorsal lateral border of scapula (superior to teres major origin)

I: Greater tubercle of humerus

A: Adducts and laterally rotates arm

O: Inferior Lateral border and inferior angle of scapula

I: Lesser Tubercle and intertubercular groove of humerus

A: extends, adducts, and medially rotates arm

O: Lateral Supracondylar Ridge of Humerus

I: Styloid Process of Radius

A: Flexes Forearm

O: Inferior Border of Superior rib

I: Superior border of Inferior Rib

A: Elevates Ribs during Inhalation

O: Inferior surface of Ribs Bones 7-12, Xiphoid process of sternum, costal cartilages of inferior 6 rib bones and the lumbar vertebrae

I: Central Tendon

A: Respiration

O: Medial epicondyle of humerus bone

I: Flexor retinaculum, palmar aponeurosis

A: Flexes Wrist

O: Medial epicondyle of humerus; coronoid process of ulna

I: Lateral Surface of Radius Bone

A: Pronates Forearm

Triceps Brachii

- Long Head -

O: Infraglenoid Subercle of Scapula Bone

I: Olecranon Process of ulna bone

A: Extends forearm, extends and adducts arm

Triceps Brachii

- Lateral Head-

O: Posterior Humerus Bone

I: Olecranon Process of Ulna Bone

A: Extends Forearm

Triceps Brachii

- Medial Head -

O: Posterior Humerus Bone

I: Olecranon Process of Ulna Bone

A: Extends Forearm

Biceps Brachii

- Long Head -

O: Supraglenoid tubercle of scapula bone

I: Radial tuberosity of radius bone

A: Flexes and supinates forearm, flexes arm

Biceps Brachii

- Short Head -

O: Coracoid process of scapula

I: Radial Tuberocity and bicipital aponeurosis

A: Flexes forearm, supinates forearm

O: Medial epicondyle of humerus bone

I: Metacarpal II & III

A: Flexes Wrist and abducts hand

O: Medial epicondyle of humerus, olecranon of ulna bone

I: hamate and pisiform bones, metacarpal bone V

A: Flexes wrist and adducts hand

O: Lateral epicondyle of humerus Bone

I: Distal and middle phalanx bones of digits 2-5

A: Extends wrist and digits 2-5

O: Lateral epicondyle of humerus, posterior ulna

I: Metacarpal Bone V

A: Extends wrist, adducts hand

O: Medial epicondyle of humerus, coronoid process of ulna bone

I: Middle Phalanx Bones, Digits 2-5

A: Flexes wrist

O: Lateral Supercondylar Ridge of humerus Bone

I: Metacarpal Bone II

A: Extends Wrist, Abducts hand

O: Lateral Epicondyle of humerus Bone

I: Metacarpal Bone III

A: Extends Wrist, abducts hand

O: Greater trochanter and linea aspera of femur bone

I: Quadriceps tendon and patellar ligament to tibial tuberosity

A: extends Leg

O: Anterolateral surface of femur bone

I: Quadriceps tendon and patellar ligament to tibial tuberosity

A: Extends Leg

O: Intertrochanteric line and linea aspera of femur bone

I: Quadriceps tendon and patellar ligament to tibial tuberosity

A: Extends Leg

O: Ischial tuberosity and Linea Aspera of Femur

I: Head of Fibula Bone

A: Extends Thigh, fles and laterally rotates leg

O: Ischial Tuberosity

I: Proximal Medial Tibia Bone

A: Extends Thigh, flex and medially rotates leg

O: Ischial Tuberosity

I: Medial Condyle of Tibia

A: Extends thigh, flexes leg, medially rotates hip

Iliopsoas

- Psoas Major -

O: Transverse Processes and bodies of T12 - L5 vertebrae bones

I: Lesser Trochanter of Femur

A: Flexes Thigh

Iliopsoas

- Iliacus -

O: Iliac Fossa

I: Lesser Trochanter of Bone

A: Flexes Thigh

O: anterior Superior spine of ilium bone

I: Medial Side of Tibial Tuberosity

A: Flexes thigh, lateral rotation of thigh, leg flexion, medial rotation of leg

O: Pubis Bone adjacent to pubic symphysis

I: Linea aspera of femur bone

A: Adducts and flexes thigh

O: inferior Ramus and body of pubis bone

I: Upper medial tibia bone

A: Adducts and flexes thigh, flexes leg

O: Iliac Crest and Anterior Superior iliac spine

I: Iliotibial Band

A: Adducts and medially rotates thigh

O: Iliac crest, sacrum and coccyx bones

I: Iliotibial band, lilnea aspera of femur

A: Extends and laterally rotates thigh

O: Posterior of iliac crest

I: Greater trochanter of femur bone

A: Abducts and medially rotates thigh

O: Anterior Inferior Spine of Ilium Bone

I: Quadriceps tendon, patellar ligament to tibial tuberosity

A: Flexes Thigh, Extends Leg

Gastrochnemius

- Lateral Head -

O: Lateral Condyle of femur Bone

I: Calcaneus Bone via the calcaneal tendon

A: Flexes leg, plantar flexes foot

Gastrocnemius

- Medial Head -

O: Medial Condyle of femur Bone

I: Calcaneus Bone via the calcaneal

A: flexes leg, plantar flexes foot

Soleus

O: Medial Tibia, head and shaft of fibula

I: Calcaneous bone via the calcaneal tendon

A: Plantar Flexes Foot

O: Lateral condyle of tibia and head and upper shaft of fibula

I: Metatarsal Bone I and medial cuneiform bone

A: Everts Foot

O: Lateral Condyle of tibia, interosseous membrane

I: Metatarsal Bone I and medial cuneiform bone

A: Dorsiflexes and inverts foot

Occipitolfrontalis

- Frontal Belly -

O: Frontal Bone

I: Epieranial Aponeurosis

A: Raises Eyebrows, wrinkles forehead

Occipitolfrontalis

- Occipital Belly -

O: Superior nuchal line of the occipital Bone

I: Epicranial Aponeurosis

A: Pulls scalp posteriorly

O: Temporal Bone

I: Mandible

A: Closes Jaw

O: Frontal Bone, Maxilla Bone

I: Skin of Eyelid

A: Closes Eyelid

O: Zygomatic Bone

I: Skin at superolateral edge of the mouth

A: Smiling

O: Maxilla Bone and Mandible Bone

I: Muscle, skin of mouth

A: Closes Lips; Kissing

O: Fascia of chest muscles and acromion of scapula

I: Skin of Cheek and Mandible bone

A: Tense skin of the neck

O: Zygomatic Arch

I: Mandible

A: Closes Jaw

O: Mandible Bone and Mastoid process of temporal bone

I: Hyoid Bone

A: Depresses mandible bone, elevates hyoid bone, opens mouth

O: Mandible Bone

I: Hyoid Bone

A: Elevates Hyoid and floor of the mouth

O: Manubrium of the sternum bone and the clavicle

I: Hyoid Bone

A: Depresses hyoid Bone

O: Manubrium of the sternum bone

I: Thyroid cartilage of the larynx

A: Depresses thyroid cartilage of the larynx

O: Thyroid cartilage of the Larynx

I: Hyoid Bone

A: Depresses hyoid bone and elevates thyroid cartilage of the larynx