Shared Flashcard Set

Details

HPEX 200
chapters 4-6 quiz
20
Fitness
Undergraduate 2
12/05/2009

Additional Fitness Flashcards

 


 

Cards

Term
Which of the following is true of hypertension & strokes?
Definition
Regular exercise helps reduce Bpressure for those w/ hypertension
Term
One MET is referred as:
Definition
energy expended @ rest
Term
Hypokinetic diseases refer to those that r caused by
Definition
inactivity
Term
Lifestyle physical activity is usually _______
Definition
aerobic
Term

Mary designed her running program 2 gradually increase her mileage each week

Which principle of physical activity does this represent?

Definition
Progression
Term
A daily step count of 10,000 _________
Definition
too rigorous a standard for sedentary people
Term
Auxiliary Bvessels that take over norm coronary B circulation when B flow is diminished r called:
Definition
collateral circulation
Term
Increasing weight for the bench press exercise by 10 pounds is an application of which fitness principle?
Definition
overload
Term
Beneficial proteins in the bloodstream that pick up cholesterol for removal by the liver r called:
Definition
High-density lipoproteins
Term
Which of the following principles supports the need to do more than norm for benefits 2 occur?
Definition
Overload
Term
Which of the following is TRUE of activity & osteoporosis?
Definition
Activity slows the decline in bone mass normally seen w/ aging
Term
Much of the research relating inactivity to heart disease has come form what kind of studies?
Definition
Occupation
Term
Brisk walking would most likely be @ what MET level?
Definition
4
Term

After participating in an exercise program, indivs should expect their heart rate to ___________,

reflecting a positive training adaptation

Definition
decrease
Term
Activities that require 5 METS of energy r considered:
Definition
moderate
Term

The Surgeon General's report on "Physical Activity & Health"

recommends ______ mins of moderate physical activity on most days of the week.

Definition
30
Term
Which of the following statements is TRUE regarding the dose-response relationship betw physical activity & its benefits?
Definition
The greater the dose, the greater the benefits to a point.
Term

Jake wanted to improve his rock-climbing abilities so he decided to strengthen his forearms.

Which principle of physical activity does this represent?

Definition
Specificity
Term
Which of the following in a POOR example of lifestyle physical activity?
Definition
Swimming
Term
What does the FIT formula stand for?
Definition

Guidelines for how often,

how hard,

& how long one should exercise

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