Term
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Definition
| Surgeon General's Report on Physical Activity and Health was released in _____. |
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Term
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Definition
| Obesity is now the _____ leading cause of death in the US |
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Term
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Definition
| The estimated economic burden of sedentary lifestyles in the US is ___. |
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Term
Health Fitness
Motor Performance Fitness
Cosmetic Fitness |
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Definition
| What are the three types of fitness? |
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Term
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Definition
-Everybody should strive for this
-It is a key component of wellness
-Helps prevent hypo-kinetic diseases & improve quality of life |
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Term
-Cardiovascular endurance
-Flexibility
-Muscular strength
-Muscular endurance
-Body composition |
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Definition
| What are the components of health fitness? |
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Term
| Motor Performance Fitness |
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Definition
| -More specific to improving performance |
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Term
-Agility
-Balance
-Coordination
-Power
-Reaction Time
-Speed |
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Definition
| Components of Motor Performance Fitness |
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Term
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Definition
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Term
Frequency
Intensity
Time
Type |
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Definition
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Term
220-age=? (max HR)
?*.6=low intensity
?*.9=high intensity |
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Definition
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Term
30 minutes of planned exercise
3+ times per week |
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Definition
| Guidelines of PA for adolescents |
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Term
| 60 minutes of age-appropriate PA, should be intermittent in nature |
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Definition
| PA Guidelines for Children |
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Term
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Definition
| Continuous: HR is sustained in training zone for 30+ minutes 3-5 times per week |
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Term
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Definition
| Interval: Rest periods are interspersed with 2-3 minutes of high intensity activity bouts (80% of max. HR) |
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Term
-Body composition
-Back flexibility
-Abdominal strength
-Upper body strength
-Cardiovascular capacity |
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Definition
| Common test components of fitness tests |
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