Term
| what are the six dimensions of wellness |
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Definition
physical
emotional
intellectual
interpersonal
spiritual
environmental |
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Term
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Definition
| overall condition of a person's body or mind and to the presence or abscence of injury or illness |
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Term
| what is a new concept that expands our idea of health to include our ability to achieve optimal health and vitality to living life to its fullest |
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Definition
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Term
| what are factors which contribute to disease or injury |
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Definition
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Term
| what is a disease that developes and continues over a long period of time like |
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Definition
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Term
| give some examples of chronic disease |
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Definition
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Term
| what is infectious disease |
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Definition
| a disease that can spread from person to person, caused by microorganisms such as bacteria and viruses |
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Term
| what is a concious behavior that can increase or decrease a person's risk or disease or injury, such as behaviors include smoking exercising, eating a healthy diet and others |
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Definition
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Term
| what is the top three causes of death for people 15-24 |
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Definition
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Term
| what is a set of physical attributes that allows the body to respond or adapt to the demants and stress of physical effort |
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Definition
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Term
| what is the belief in ones ablilty to take action and perform a specific task |
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Definition
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Term
| what is the figurative "place" a person designates as the source of responsibility for the events in his or her life |
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Definition
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Term
| what is the best locus of control to have |
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Definition
| an internal locus of control |
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Term
| what is a peron's internal dialogue |
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Definition
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Term
| what are the stages of change |
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Definition
precontemplation
contemplation
preparation
action
maintenence
termination |
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Term
| how does the acronym SMART relate to goal setting |
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Definition
S-specific
M-measurable
A-attainable
R-realistic
T- time frame-specific |
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Term
| what is planned structured repetative movement intended to improve or maintain physical fitness |
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Definition
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Term
| what is health-related fitness |
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Definition
| physical capabilities that contribute to health, cardiorespiratory endurance, muscular stength, muscular endurance, flexibility and body composition |
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Term
| what is the ability of the body to perform prolonged, large-musce, dynamic exercise at moderate to high levels of intensity |
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Definition
| cardiorespiratory endurance |
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Term
| what is the amount of force a muscle can produce with a single maximum effort |
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Definition
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Term
| what are the six skill related fitness components |
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Definition
speed
power
agility
balance
coordination
reaction and movement time |
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Term
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Definition
| sum of all the vital processes by wich food energy and nutrients are made available to and used by the body |
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Term
| training principle that placing increasing amounts of stress on the body causes adaptions that improve fitness |
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Definition
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Term
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Definition
| training principal that fitness improvements are lost when demands on the body are lowered |
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Term
| exercise test that starts at an easy intensity and progresses to maximum capacity |
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Definition
| graded exercise test (GXT) |
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Term
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Definition
| measure of energy content in food; 1 kilocalorie reprisents the amount of heat needed to raise the temperature of 1 liter of water 1 degree centigrade |
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Term
| process by which hydrogens are added to unsaturated fats increasing the degree of saturation turning liquid oil into fat |
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Definition
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Term
| blood fat that transports cholesterol to organs and tissues, excess amounts may result in the accumulation of fatty deposits on artery walls |
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Definition
low-density lipoprotien
LDL |
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Term
| blood fat that helps transport cholesterol out of the arteries, thereby protecting against heard disease |
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Definition
high-density lipoprotien
HDL |
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Term
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Definition
| a measure of how a perticular food affects blood glucose levels |
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Term
| what kind of fiber is soluble in water or broken donw by bacteria in the large intestine |
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Definition
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Term
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Definition
| an electron-seeking compound that can react with fats, protiens, and DNA, damaging cell membranes and mutating genes in its search for electrons |
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