Term
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Definition
the ability of the body systems to work together effieciently |
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Term
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Definition
heart, blood, and blood vessels |
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Definition
the amount of force a muscle can produce |
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Definition
the use of multiple muscles without tiring |
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Definition
joints being used with the ability of a wide Range Of Motion (ROM) |
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Term
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Definition
fat percentage compared to other bodily tissues; bone and tissue |
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Term
Skill related fitness is affected by? |
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Definition
Practice, genetics, and specificity |
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Term
Physical skills can BEST be improved how? |
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Definition
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Term
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Definition
illness caused by lack of regular physical activity |
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Term
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Definition
ability to switch position quickly and control movements |
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Term
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Definition
maintaining good upright posture |
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Term
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Definition
uses senses together with other body parts |
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Term
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Definition
ability to use strength quickly |
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Term
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Definition
amount of time it takes to realize you need to move |
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Term
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Definition
movement or covering a distance in a short time |
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Term
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Definition
surrounds ends of bones, cushions to prevent rubbing of bones |
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Term
benefits of regular exercise? |
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Definition
looks good, feels good, more energy |
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Term
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Definition
sharp pain on side of abdomen; muscle cramp |
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Term
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Definition
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Term
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Definition
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Term
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Definition
*rest *ice *compression *elevation |
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Term
Shin splints are common for what? |
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Definition
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Term
Why is it important to exercise and maintain it? |
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Definition
reduces risk for health issues |
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Term
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Definition
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Term
Principle of Overload - FIT |
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Definition
*frequency *intensity *time/duration |
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Term
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Definition
exercise without oxygen; allows exercise for 10-15 seconds |
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Term
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Definition
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Term
HDL(high density lipoprotein) |
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Definition
good cholesterol, carries LDL's out of blood; prevents atherosclerosis |
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Term
LDL (low density lipoprotein) |
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Definition
bad cholesterol, contributes to atherscerosis |
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Term
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Definition
form of cardiovascular disease; affects thought, movement, and speech |
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Term
Target Fitness Zone (TFZ) |
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Definition
correct range of activity to get heart above 120 BPM |
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Term
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Definition
carries blood from heart to body |
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Term
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Definition
carriees blood filled with waste from muscles back to heart |
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Term
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Definition
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Term
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Definition
exercising for long periods of time (20 min <)without stopping |
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Term
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Definition
increases flexibility, most common form of stretching |
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Term
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Definition
quick, but gentle bouncing motion, not for long periods of time |
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Term
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Definition
strong tissue the connects to bones |
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Term
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Definition
strong tissue that connets muscle to bone |
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Term
clothes for exercising in cold weather...? |
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Definition
light jacket, hat, lightweight layers |
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Term
clothes for exercising in hot weather...? |
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Definition
light colors, dri-fit, loose |
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Term
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Definition
uncontrollable growth of cells |
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Term
Drinking water will help you prevent heat illnesses like? |
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Definition
heat cramps, hyperthermia, and heat exhaustion |
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Term
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Definition
cold, clammy skin, profuse sweating, muscle cramps, possible fainting or vomiting |
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Term
hypertension is a risk factor for? |
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Definition
high blood pressure (HBP) |
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Term
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Definition
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Term
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Definition
when bones deteriorate and become weak |
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Term
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Definition
changing rate of FIT, gradually |
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Term
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Definition
specific type of exercise you do determines the benefit you receive |
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Term
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Definition
carries cholesterol through the bloodstream |
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Term
Lungs..... carbon dioxide? |
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Definition
Lungs take in oxygen and eliminate carbon dioxide. |
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Term
Fit persons heart pumps...? |
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Definition
Fit person's heart pumps 9.5 million times less than the average person anually |
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Term
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Definition
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Term
resting heart rate and exercise |
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Definition
the more you exercise, the lower your resting heart rate will be |
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