Term
John wants to improve his overall physical fitness. Which of the following is NOT a component of physical fitness?
a.
Strength
b.
cardiovascular endurance
c.
body height
d.
motor skills |
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Definition
b.
cardiovascular endurance |
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Term
2.
To become the best swimmer she can, Suzie should _____.
a.
improve all of the components of physical fitness equally
b.
find out which parts of physical fitness are the most important for her sport and then improve them as much as she can |
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Definition
b.
find out which parts of physical fitness are the most important for her sport and then improve them as much as she can |
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Term
Which factor is considered to be generally NOT modifiable and might include variables such as age, gender, and heredity.
a.
enabling factor
b.
reinforcing factor
c.
personal factor
d.
lifestyle factor |
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Definition
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Term
Which factor emphasizes the importance of having the support of family, friends, and peers to promote maintenance of healthy behaviors?
a.
reinforcing factors
b.
enabling factors
c.
lifestyle factors
d.
heredity factors |
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Definition
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Term
How can knowing our worth affect our physical fitness?
a. It can’t.
b. It gives us motivation to take care of ourselves.
c. Fitness would relate to worthiness, not worth.
d. Worth is unconditional and fitness is conditional.
e. None of the above |
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Definition
| b. It gives us motivation to take care of ourselves. |
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Term
Worldly acceptance is an attitude toward self based on
a. Immaterial
b. Appearance
c. Inherent worth
d. Competence of others
e. Truth |
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Definition
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Term
Which of the following is NOT a physiological change that can be caused by a lifestyle of regular physical activity?
a. increased blood pressure
b. increased HDL (good) cholesterol
c. body fat is more easily used for energy
d. resting heart rate decreases |
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Definition
| a. increased blood pressure |
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Term
| T F Regular physical activity can reduce a person’s risk of heart disease by reducing the amount of fat that is digested. |
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Definition
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